Learn how self-care can help manage anxiety and depression, including tips on exercise, mindfulness, and social support.
Research from Harvard University explores the benefits of self-care for reducing symptoms of anxiety and depression, and improving overall well-being.
Create a daily self-care routine to help manage anxiety and depression, including activities such as meditation, journaling, and spending time in nature.
The National Alliance on Mental Illness (NAMI) provides a comprehensive guide to self-care for anxiety and depression, including strategies for coping with symptoms and finding support.
Take an online course to learn about mindfulness and self-care techniques for managing anxiety and depression, featuring expert instruction and interactive exercises.
Watch a video on creating a self-care routine for anxiety and depression, featuring tips and advice from a mental health expert.
The American Psychological Association (APA) highlights the importance of self-care for maintaining good mental health, including strategies for reducing stress and anxiety.
Download a self-care plan worksheet to help create a personalized self-care routine for managing anxiety and depression, featuring prompts and exercises for identifying goals and strategies.