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extension.usu.edu
research
https://extension.usu.edu/mentalhealth/articles/the-mental-benefits-of-declut…
Relieve anxiety. When things are not organized or clean, it can often bring vast amounts of anxiety. You may feel constantly stressed, worried, or afraid of more clutter accumulating. To allow our minds to find some peace, decluttering can lift that weight and help us to think clearer and feel calmer. [...] directly reduce the stress that stems from the mess which can help us to feel happier, less anxious, and more confident in ourselves. Decluttering can also lead to the following mental health benefits: [...] Sharpen your focus. Clutter is very messy and chaotic, so it is no wonder that we can have a tough time focusing. When your space is de-cluttered, it is much easier to obtain a sharper focus because what you see is in a specific place. The sense of organization helps your mind to be on track to complete tasks.
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webmd.com
article
https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering
Still, the case for decluttering isn't clear-cut. Another study found that, while orderly environments are more linked to healthy choices, disorderly environments promote creativity and fresh ideas. If you value creativity, you may want to allow yourself to be a little messy in certain areas of your life.
For most people, decluttering can promote productivity and improvements in mental and physical health. Benefits of decluttering include: [...] Logo for WebMD
# Mental Health Benefits of Decluttering
If you're looking for an easy way to reduce stress, decluttering your environment may be a good place to start. Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. A tidier space can make for a more relaxed mind.
## Benefits of Decluttering [...] Better focus. Clutter makes it difficult to find what you need. It may also distract you. Getting rid of visual clutter can help you focus better on any task at hand.
Higher self-esteem. When you have trouble staying organized, you may feel out of control. Improving your living space can restore feelings of competency and pride.
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hackensackmeridianhealth.org
article
https://hackensackmeridianhealth.org/en/healthier-you/2023/12/12/5-mental-hea…
1. Decrease stress and anxiety. Clutter can cause stress and anxiety. By decluttering your space, you create a more calming environment that can improve your overall mood.
2. Increase focus. It can be difficult to focus when clutter is all around you. By decluttering and organizing your space, you create a more peaceful environment that helps you stay focused and productive. [...] 3. Boost creativity. When you have too much stuff, it can be overwhelming and stifle your creativity. By decluttering, you can open up space for new ideas and creative expression.
4. Improve sleep quality. A bedroom that is cluttered with clothes and objects can be disorienting and negatively impact your ability to relax and get quality sleep. [...] 5. Enhance self-esteem. When you declutter your living space, you can gain a sense of accomplishment and control over your environment, which can positively impact your self-esteem.
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healthline.com
article
https://www.healthline.com/health/how-to-declutter-and-why
## Benefits of decluttering for mental health
Decluttering not only frees up physical space but also mental space.
Research from 2016 found that clutter has a strong negative impact on a person’s psychological sense of home and their perceived well-being.
A 2021 study in older people suggests that having a perception of your living environment as not clean and comfortable may be associated with increased feelings of depression. [...] Decluttering can help reduce visual distractions and benefit mental health, attention, and working memory. If getting started is hard, focusing on a small area at a time or trying a popular method can help.
Decluttering usually involves getting rid of things you don’t use to make more space for yourself and the things you do use. It can also include removing and relocating items to a more suitable place.
Decluttering has benefits for mood, stress reduction, and focus. [...] If you (or a loved one) may have a hoarding disorder, professional help is available to manage these impulses.
»FIND CARE:Find a psychologist in your area
## The bottom line
Decluttering can benefit your mood, improve your sleep quality, and support your mental health. It can also potentially reduce falls and injuries.
To get started, consider starting in a single room or area of a room and removing items that do not belong there first.
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mindfulhealthsolutions.com
article
https://mindfulhealthsolutions.com/declutter-your-home-declutter-your-mind-th…
Mar 22, 2024 — A decluttered environment promotes relaxation, enhances focus, and can significantly decrease stress levels. Declutter: A Mindful Practice. View ...Read more
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psychologytoday.com
article
https://www.psychologytoday.com/us/blog/the-resilient-brain/202302/the-many-m…
Decluttering increases self-worth, creates healthy habits, and boosts productivity. A clean and tidy home can also improve sleep, boost mood, and promote relaxation.
## More Energy and More Space [...] Clutter creates chaos, which impacts your ability to focus. It also limits your brain's capacity to process information. Clutter is a form of visual distraction, which increases cognitive overload and can reduce working memory. If your space is unorganized and filled with clutter it can be difficult to focus or concentrate. Research has shown that people are less irritable, less distracted, more productive, and better able to process information with an uncluttered and organized work area. [...] Not only is it hard to physically function in a cluttered space, but clutter bombards the mind with excessive stimuli. Addressing the heaps of paperwork, laundry, and thoughtfully organizing helps to calm the mind.
## Improve Mental Health
Several studies show a correlation between disorganization, clutter, and mental health conditions, including, depression, anxiety, and stress. Messy environments can cause frustration, helplessness, and feeling overwhelmed.
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reddit.com
article
https://www.reddit.com/r/declutter/comments/13jl4m8/clear_space_clear_mind_i_…
Did you know that reducing clutter can actually lower stress levels and promote a sense of well-being? Numerous studies have shown the positive ...Read more
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matherhospital.org
article
https://www.matherhospital.org/wellness-at-mather/health-wellness/spring-clea…
You'll have better concentration. Do you working at a desk overflowing with papers? · You'll sleep more soundly. · Your mood will improve. · You'll be able to let ...Read more