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extension.usu.edu
research
https://extension.usu.edu/mentalhealth/articles/the-mental-benefits-of-declut…
directly reduce the stress that stems from the mess which can help us to feel happier, less anxious, and more confident in ourselves. Decluttering can also lead to the following mental health benefits: [...] Relieve anxiety. When things are not organized or clean, it can often bring vast amounts of anxiety. You may feel constantly stressed, worried, or afraid of more clutter accumulating. To allow our minds to find some peace, decluttering can lift that weight and help us to think clearer and feel calmer. [...] Boost your mood and help improve your physical health. The ability to complete physical activity while organizing can enhance creativity by allowing the mind to wander. Letting our mind go a little as we organize our clutter can help us relax mentally while our body is staying active. The combination of the two can boost our mood because we feel less stressed about what once was clutter, and we feel accomplished after seeing the progress!
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healthline.com
article
https://www.healthline.com/health/how-to-declutter-and-why
## Benefits of decluttering for mental health
Decluttering not only frees up physical space but also mental space.
Research from 2016 found that clutter has a strong negative impact on a person’s psychological sense of home and their perceived well-being.
A 2021 study in older people suggests that having a perception of your living environment as not clean and comfortable may be associated with increased feelings of depression. [...] Decluttering can help reduce visual distractions and benefit mental health, attention, and working memory. If getting started is hard, focusing on a small area at a time or trying a popular method can help.
Decluttering usually involves getting rid of things you don’t use to make more space for yourself and the things you do use. It can also include removing and relocating items to a more suitable place.
Decluttering has benefits for mood, stress reduction, and focus. [...] Clutter may also affect your visual working memory by acting as a visual distraction. If you have a cluttered living environment, your brain might be working harder to keep up due to extra demands on your visual working memory.
Reducing clutter in your living space may help:
reduce stress
improve focus
increase high positive emotions, even in people who find it challenging
improve psychological well-being and sense of home
support mental health and mood
improve sleep
H
hackensackmeridianhealth.org
article
https://hackensackmeridianhealth.org/en/healthier-you/2023/12/12/5-mental-hea…
1. Decrease stress and anxiety. Clutter can cause stress and anxiety. By decluttering your space, you create a more calming environment that can improve your overall mood.
2. Increase focus. It can be difficult to focus when clutter is all around you. By decluttering and organizing your space, you create a more peaceful environment that helps you stay focused and productive. [...] 3. Boost creativity. When you have too much stuff, it can be overwhelming and stifle your creativity. By decluttering, you can open up space for new ideas and creative expression.
4. Improve sleep quality. A bedroom that is cluttered with clothes and objects can be disorienting and negatively impact your ability to relax and get quality sleep. [...] 5. Enhance self-esteem. When you declutter your living space, you can gain a sense of accomplishment and control over your environment, which can positively impact your self-esteem.
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webmd.com
article
https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering
Logo for WebMD
# Mental Health Benefits of Decluttering
If you're looking for an easy way to reduce stress, decluttering your environment may be a good place to start. Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. A tidier space can make for a more relaxed mind.
## Benefits of Decluttering [...] Still, the case for decluttering isn't clear-cut. Another study found that, while orderly environments are more linked to healthy choices, disorderly environments promote creativity and fresh ideas. If you value creativity, you may want to allow yourself to be a little messy in certain areas of your life.
For most people, decluttering can promote productivity and improvements in mental and physical health. Benefits of decluttering include: [...] Improved lifestyle and well-being. It's easier to prepare healthy meals in an orderly kitchen. And most people sleep better in a neat room with a tidy bed.
## Tips for Decluttering Your Spaces
You'll enjoy the mental health benefits of decluttering more if you make the process low-stress. Use these tips for decluttering:
P
psychologytoday.com
article
https://www.psychologytoday.com/us/blog/the-resilient-brain/202302/the-many-m…
Decluttering increases self-worth, creates healthy habits, and boosts productivity. A clean and tidy home can also improve sleep, boost mood, and promote relaxation.
## More Energy and More Space [...] Clutter creates chaos, which impacts your ability to focus. It also limits your brain's capacity to process information. Clutter is a form of visual distraction, which increases cognitive overload and can reduce working memory. If your space is unorganized and filled with clutter it can be difficult to focus or concentrate. Research has shown that people are less irritable, less distracted, more productive, and better able to process information with an uncluttered and organized work area. [...] Not only is it hard to physically function in a cluttered space, but clutter bombards the mind with excessive stimuli. Addressing the heaps of paperwork, laundry, and thoughtfully organizing helps to calm the mind.
## Improve Mental Health
Several studies show a correlation between disorganization, clutter, and mental health conditions, including, depression, anxiety, and stress. Messy environments can cause frustration, helplessness, and feeling overwhelmed.
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blog.swedish.org
article
https://blog.swedish.org/swedish-blog/how-decluttering-can-improve-physical-a…
Home organization experts have always recommended decluttering to make the home a safer, more pleasant place to live. But beyond that, scientific research shows that clutter can be bad for your physical and mental health. In this light, Spring cleaning can mean more than cleaning out cabinets and recycling old magazines: it can refresh one's overall well-being.
Here are five ways decluttering can make you healthier — both physically and mentally. [...] Clutter can cause feelings of stress, fatigue, and depression, according to recent research. A University of California study found that levels of the stress hormone cortisol were higher in mothers who lived in homes they described as "cluttered" or full of "unfinished projects." Stress contributes to poor sleep, poor eating habits and general poor health, so it's a good idea to start decluttering — one step at a time. Set aside 15 minutes per day to straighten up one place, such as a messy [...] Since decluttering reduces stress, you’ll naturally enjoy better sleep. But keeping your bedroom decluttered is itself an aid to sleep. People who take the time to make their beds every morning experience longer, more restful sleep, especially when they use fresh, clean sheets. Decluttering one’s bedroom should also include keeping electronic devices turned off or in another room, so you can unwind and go to sleep at an earlier hour. And by staying more organized during the day, there will be
R
reddit.com
article
https://www.reddit.com/r/declutter/comments/13jl4m8/clear_space_clear_mind_i_…
Did you know that reducing clutter can actually lower stress levels and promote a sense of well-being? Numerous studies have shown the positive ...Read more
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matherhospital.org
article
https://www.matherhospital.org/wellness-at-mather/health-wellness/spring-clea…
Spring cleaning is a time for new beginnings. Staying organized can save us time, money and actually decrease our stress levels.Read more