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joyofcleaning.com
article
https://joyofcleaning.com/do-you-know-these-7-cleaning-as-self-care-trends-re…
Neurological Benefits: The rhythmic nature of cleaning activities activates the same brain pathways as meditation, creating a natural stress-relief response that can lower anxiety levels by up to 20%.
Control and Accomplishment: When life feels chaotic, cleaning gives us immediate, tangible results—something we can actually control and complete, which boosts our sense of self-efficacy. [...] You know that oddly satisfying feeling when you finish organizing a messy drawer? There’s actually real science backing up why cleaning self care stress relief works so well for our mental health. We’re not just talking about having a tidy space—though that’s nice too—but the actual process of cleaning can trigger some pretty amazing changes in our brains. Studies show that repetitive cleaning motions release endorphins, those feel-good chemicals that naturally combat stress hormones like [...] ## Discovering Cleaning Mental Health Benefits Beyond the Surface
The cleaning mental health benefits extend far deeper than most people realize, touching on everything from improved sleep quality to enhanced creativity and problem-solving abilities. When we engage in mindful cleaning practices, we’re essentially giving our brains permission to process emotions, work through problems, and reset our mental state in ways that traditional relaxation methods sometimes can’t achieve.
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blueland.com
article
https://www.blueland.com/articles/health-benefits-of-cleaning
How Can Cleaning Help With Mindfulness?
Decluttering isn’t the only reason cleaning helps reduce stress. The act of cleaning can be a stress reduction activity. Cleaning is very hands-on and while cleaning, you are usually forced to step away from work and screens, and turn your focus to the repetitive motion of organizing, dusting or washing surfaces. This allows you to be fully present in the action of cleaning, and step away from certain sources of stress. [...] Cleaning might seem like a chore, but with so many benefits to physical and mental health, cleaning is much more than that. Cleaning and having a clean, clutter-free space has been linked to several positive health benefits including improved focus, physical fitness, sleep quality and can help to reduce stress and anxiety. According to one study from OfferUp, 61% of Americans feel “de-stressed” after cleaning and tidying their spaces. Whether or not you want to completely Marie Kondo your home [...] Sleep is an important way to keep stress levels low and keep you in a good mood. There are tons of clean sleep trends out there, that include organic sheets, nature sound machines, and specific scents to help your sleep, but a simple step can help improve your sleep quality. A clean space can help improve your quality of sleep and keep you feeling good! According to a St. Laurence study, the same way clutter can distract you and impact productivity, it can distract you and impact your sleep.
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cleaninginstitute.org
news
https://www.cleaninginstitute.org/newsroom/2024/aci-showcases-mind-and-body-b…
May 23, 2024 — “A clutter-free space can promote a sense of calm which helps in reducing stress and anxiety levels. Although cleaning can seem overwhelming ...Read more
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oxfordcbt.co.uk
article
https://www.oxfordcbt.co.uk/stress-management-cleaning
Can cleaning help you reduce stress? There are lots of different ways that we can manage our stress. We each have our routine that we reach for when we feel overwhelmed. Some may try yoga, or mindfulness exercises, maybe even head to the hairdressers or for a massage. For others, dusting shelves, wiping down the kitchen or organising is their way to deal with stress. Cleaning is just as beneficial for our mental health as mindfulness related activities. For some people, coming home to a clean [...] and depressive symptoms. Cleaning can also reduce fatigue as having clean sheets and making the bed has been proven to give you a better night’s sleep. Which in turn is linked to a more positive mood. What is stress management? [...] Clutter and mess can be linked to negative emotions like confusion and tension. Whereas a clean and tidy home leads to positive emotions such as a sense of calm and well-being. By sorting and organising the clutter and mess around you, you can reduce any stress or anxiety you may be feeling and this will help you feel like you are taking control of your life. The physical activity of cleaning combined with the result of a cleaner home helps reduce stress, feelings of anxiety, and depressive
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pmc.ncbi.nlm.nih.gov
official
https://pmc.ncbi.nlm.nih.gov/articles/PMC11925691
Either way, the potential utility of cleaning for coping with stressors such as physical risks and psychological threats bears theoretical and practical importance. Hygienic care is a human universal (Brown, 1991) and a part of our everyday life, for good reasons. Cleaning behavior confers significant personal and public health benefits (Boyce & Pittet, 2002) and is one of the most recommended daily routines by the World Health Organization for reducing pathogen risks (Pittet et al., 2009). [...] Our work also provides the first physiological evidence for the attenuation of stress-related effects by cleaning, extending the hitherto mostly experiential evidence to a new level of analysis. An additional nuance is that cleaning effects in some of the present experiments were evident for indirect measures, including pictorial assessment of basic affective dimensions and physiological markers, but not for direct verbal measures that used specific emotion terms, which can operate [...] ## found that (a) concrete visual simulation of cleaning behavior alleviated residual anxiety from a stress-inducing physical scene, an effect distinct from touch, and (b) actual cleaning behavior enhanced adaptive cardiovascular reactivity to a highly stressful context of social performance/evaluation, which provides the first physiological evidence for the attenuation of stress-related effects by cleaning. Overall, actual cleaning and simulated cleaning attenuate effects of physical or
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columbiadoctors.org
news
https://www.columbiadoctors.org/news/reduce-stress-through-decluttering
Whether someone is dealing with depression or is simply overwhelmed, we often use a technique called behavioral activation, which involves purposefully engaging in achievable activities to improve mood. This approach has been borne out in research; one study even suggests that cleaning can help alleviate stress, even when the stressor has nothing to do with the clutter. Spring cleaning is a great example of behavioral activation. [...] When we evaluate someone’s mental health, we typically include appearance within an overall assessment of their ability to perform activities of daily living. If someone presents as noticeably disheveled or does not appear to be engaging in normal grooming, that could indicate the person may be struggling in many areas, including their home environment, driven by depression, anxiety, or some other mental health disorder.
## Where does spring cleaning fit into stress reduction? [...] Skip to content
curly haired woman decluttering her home
# Reduce Stress through Decluttering
## The Mental Health Benefits of Spring Cleaning
April 10, 2024
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Michael Carollo, PsyD
Michael Carollo, PsyD, Licensed Psychologist at Columbia
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goodsaltlife.com
article
https://goodsaltlife.com/the-surprising-connection-between-mental-health-and-…
Conclusion
The connection between a clean environment and mental health is undeniable. A tidy, organized space can reduce stress, enhance focus, and improve overall well-being. By integrating regular cleaning practices and using effective, safe cleaning products, you can create a sanctuary that nurtures both your mind and body. Trust Good Salt Life to be your partner in achieving a clean, healthy living environment that supports your mental health and overall well-being. [...] 1. Set Realistic Goals: Break down cleaning tasks into manageable chunks. Focus on one area at a time to avoid feeling overwhelmed.
2. Schedule Regular Cleaning Sessions: Dedicate specific times each week for cleaning. Consistency is key to maintaining a tidy space.
3. Use Effective Cleaning Products: Choose products that are safe, effective, and easy to use. Good Salt Life’s Clean Republic All-Purpose Cleaner is gentle on surfaces and safe for families, pets, and plants. [...] 4. Involve the Whole Family: Cleaning can be a shared responsibility. Involve family members in cleaning tasks to lighten the load and promote teamwork.
5. Celebrate Small Wins: Acknowledge and celebrate your cleaning achievements, no matter how small. Positive reinforcement can motivate you to maintain your cleaning routine.
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mercycare.org
article
https://www.mercycare.org/bhs/employee-assistance-program/eapforemployers/res…
Physical activity, even in the form of cleaning, can help combat feelings of fatigue and sluggishness, boosting overall mood and energy levels.