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sensiblecare.com
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https://www.sensiblecare.com/blog/10-calming-techniques-for-when-you-are-feel…
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09/11/2023 | 12M read
# 10 Calming Techniques For When You Are Feeling Anxious
10 Calming Techniques For When You Are Feeling Anxious [...] ### The weight that anxiety can bear on your daily experiences can be heavy, and Sensible Care is here to provide you with effective and lasting techniques to manage those moments of unease. Bring calmness back into your life through simple grounding exercises, breath work to soothe your mind, and strategies to navigate triggers.
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Anxiety, Panic, and Phobia
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helpguide.org
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https://www.helpguide.org/mental-health/stress/relaxation-techniques-for-stre…
Using mindfulness to stay focused on the present might seem straightforward, but it takes practice to reap all the benefits. When you first start practicing, you’ll likely find that your focus keeps wandering back to your worries or regrets. But don’t get disheartened. Each time you draw your focus back to the present, you’re strengthening a new mental habit that can help you break free of fretting about the past or stressing about the future. Using an app or audio download can also help focus [...] ### Quick Stress Relief
Using your senses to relieve stress on the spot
### Benefits of Mindfulness
Practices for improving emotional and physical well-being
#### Professional therapy, done online
BetterHelp makes starting therapy easy. Take the assessment and get matched with a professional, licensed therapist.
## Help us help others [...] You’re probably already aware how much a professional massage at a spa or health club can help reduce stress, relieve pain, and ease muscle tension. What you may not be aware of is that you can experience some of the same benefits at home or work by practicing self-massage, trading massages with a loved one, or using an adjustable bed with a built-in massage feature.
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uhhospitals.org
article
https://www.uhhospitals.org/blog/articles/2020/04/8-soothing-techniques-to-he…
Tags:
Coronavirus, Coping During COVID-19, Stress, Men’s Health, Men’s Health: Treatment, Integrative Medicine
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Stuck at Home? Try These Strength Exercises Using Everyday Items
### Stuck at Home? Try These Strength Exercises Using Everyday Items
Want to exercise but no longer have access to the gym? Here are some ideas for staying in shape.
4/16/2020
How To Create a New Normal for Your Family
### How To Create a New Normal for Your Family [...] ## Listen to Music
Put on your favorite song, but pretend you’re listening to it for the first time. Focus on the melody and lyrics (if there are any). Does the song give you chills or create any other physical sensations? Pay attention to the parts that stand out most to you.
## Additional Tips
Grounding yourself isn’t always easy. It may take some time before the techniques work well for you, but don’t give up on them.
How to get the most out of these techniques: [...] University Hospitals Logo
University Hospitals Logo
University Hospitals
# 8 Soothing Techniques to Help Relieve Anxiety
April 24, 2020
soothing
When life becomes stressful or upsetting, try these techniques, from the Connor Integrative Health Network at University Hospitals, to comfort yourself in times of emotional distress. These exercises can help promote good feelings that may help the negative feelings fade or seem less overwhelming.
## Picture the Voice or Face of Someone You Love
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creeksidebh.com
article
https://creeksidebh.com/creating-a-calming-home-environment-for-better-mental…
Jul 9, 2026 — Fill it with things that bring you comfort, such as soft blankets, books, calming scents, plants, or meaningful photos. The goal is to create a ...Read more
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mayoclinic.org
article
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relax…
Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that lessens the stress effects on your mind and body. Using ways to relax can help you cope with everyday stress. And these options can help with long-term stress or stress related to many health problems, such as heart disease and pain. [...] To relax using visualization, try to use as many senses as you can, such as smell, sight, sound and touch. If you imagine relaxing at the ocean, think about the salt water's smell, the sound of crashing waves and the feel of the warm sun on your body.
You may want to close your eyes and sit in a quiet spot. Loosen any tight clothing and focus on your breathing. Aim to focus on the present and think positive thoughts.
Other relaxation techniques may include: [...] Complementary and integrative health specialists, mental health professionals and other healthcare professionals can teach many relaxation techniques. But you also can learn some on your own.
Relaxation techniques generally involve focus and awareness. You focus your attention on something that is calming and raise awareness of your body. It doesn't matter which technique you use. What matters is that you find ways to relax to gain the benefits.
Relaxation techniques include:
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mind.org.uk
article
https://www.mind.org.uk/need-urgent-help/what-can-i-do-to-help-myself-cope/re…
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# Relaxing and calming exercises
If you are feeling anxious, scared or panicked there are many things you can do to help yourself cope.
A common – and natural – response to anxiety is to avoid what triggers your fear. So taking any action might make you feel more anxious at first.
It can be difficult, but facing up to how anxiety makes you feel can be the first step in breaking the cycle of fear and insecurity. [...] Here are some simple exercises you can try that might calm you down.
### Take a break
### Focus on your breathing
### Listen to music
### Spend some time in nature
### Try active relaxation
### Think of somewhere else
### Try guided meditation
### Get creative
## How others get creative
"I've started a quilt... I'm not very good at sewing, so it forces my brain to focus on the task at hand, releasing my emotions into the fabric." [...] "I love writing... Sometimes it's better to just pretend that you are the character that you've created."
### Mental health apps
There are lots of wellbeing apps out there. Some could help you feel calmer, and help manage difficult symptoms.
But it's hard to know which ones are worth trying. So we've created the Mind app library where you can find safe, trustworthy apps.
Explore mental health apps
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connecticutchildrens.org
article
https://www.connecticutchildrens.org/growing-healthy/12-calming-exercises-tea…
Dec 12, 2023 — Have your child imagine that they have a flower in one hand and a bubble wand in the other. (You can use actual bubbles or a pinwheel, too!)Read more
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healthline.com
article
https://www.healthline.com/health/how-to-calm-down
# 22 Ways to Calm Yourself Down
### Key Takeaways
We all worry and get upset from time to time. It’s a normal part of life.
But what happens when that anxiety or anger takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than done.
That’s why having a few familiar strategies can help when you’re feeling anxious or angry. Consider adding these calming tactics to your toolbox.
## Tips to calm down [...] When you’re anxious or angry, you tend to take quick, shallow breaths. Dehorty says this sends a message to your brain, causing a positive feedback loop reinforcing your fight-or-flight response. That’s why taking long, deep, calming breaths disrupts that loop and helps you calm down.
There are various breathing techniques to help you calm down. One is three-part breathing. Three-part breathing requires you to take one deep breath in and then exhale fully while paying attention to your body. [...] ### 14. Chew gum
Chewing on a piece of gum can help reduce anxiety (and even boost mood and productivity).
In fact, some older 2015 research shows people who chew gum regularly are typically less stressed than non-gum chewers.
### 15. Listen to music
The next time you feel your anxiety level cranking up, grab some headphones and tune in to your favorite music.
Listening to music can have a very calming effect on your body and mind.
### 16. Dance it out