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joyofcleaning.com
article
https://joyofcleaning.com/do-you-know-these-7-cleaning-as-self-care-trends-re…
Neurological Benefits: The rhythmic nature of cleaning activities activates the same brain pathways as meditation, creating a natural stress-relief response that can lower anxiety levels by up to 20%.
Control and Accomplishment: When life feels chaotic, cleaning gives us immediate, tangible results—something we can actually control and complete, which boosts our sense of self-efficacy. [...] You know that oddly satisfying feeling when you finish organizing a messy drawer? There’s actually real science backing up why cleaning self care stress relief works so well for our mental health. We’re not just talking about having a tidy space—though that’s nice too—but the actual process of cleaning can trigger some pretty amazing changes in our brains. Studies show that repetitive cleaning motions release endorphins, those feel-good chemicals that naturally combat stress hormones like [...] Anxiety Reduction Through Environmental Control: Taking charge of your physical environment helps combat feelings of helplessness and overwhelm, with studies showing that people who engage in regular cleaning activities report 25% lower anxiety levels.
Improved Sleep Quality: The cleaning mental health benefits include better rest, as people who maintain organized, clean bedrooms fall asleep faster and experience deeper sleep cycles due to reduced visual stimuli and mental clutter.
O
oxfordcbt.co.uk
article
https://www.oxfordcbt.co.uk/stress-management-cleaning
Can cleaning help you reduce stress? There are lots of different ways that we can manage our stress. We each have our routine that we reach for when we feel overwhelmed. Some may try yoga, or mindfulness exercises, maybe even head to the hairdressers or for a massage. For others, dusting shelves, wiping down the kitchen or organising is their way to deal with stress. Cleaning is just as beneficial for our mental health as mindfulness related activities. For some people, coming home to a clean [...] and depressive symptoms. Cleaning can also reduce fatigue as having clean sheets and making the bed has been proven to give you a better night’s sleep. Which in turn is linked to a more positive mood. What is stress management? [...] Clutter and mess can be linked to negative emotions like confusion and tension. Whereas a clean and tidy home leads to positive emotions such as a sense of calm and well-being. By sorting and organising the clutter and mess around you, you can reduce any stress or anxiety you may be feeling and this will help you feel like you are taking control of your life. The physical activity of cleaning combined with the result of a cleaner home helps reduce stress, feelings of anxiety, and depressive
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columbiadoctors.org
news
https://www.columbiadoctors.org/news/reduce-stress-through-decluttering
Whether someone is dealing with depression or is simply overwhelmed, we often use a technique called behavioral activation, which involves purposefully engaging in achievable activities to improve mood. This approach has been borne out in research; one study even suggests that cleaning can help alleviate stress, even when the stressor has nothing to do with the clutter. Spring cleaning is a great example of behavioral activation. [...] When we evaluate someone’s mental health, we typically include appearance within an overall assessment of their ability to perform activities of daily living. If someone presents as noticeably disheveled or does not appear to be engaging in normal grooming, that could indicate the person may be struggling in many areas, including their home environment, driven by depression, anxiety, or some other mental health disorder.
## Where does spring cleaning fit into stress reduction? [...] “When our living environment becomes unmanageable for a period of time, it can be a symptom of depression or anxiety,” says Michael Carollo, PsyD, a clinical psychologist at Columbia University.
We asked Dr. Carollo to explain how clutter can impact mental health—and how activities like spring cleaning can help.
## How does clutter affect our mental health?
Some research has suggested that extensive clutter can have a negative impact on well-being.
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goodsaltlife.com
article
https://goodsaltlife.com/the-surprising-connection-between-mental-health-and-…
Conclusion
The connection between a clean environment and mental health is undeniable. A tidy, organized space can reduce stress, enhance focus, and improve overall well-being. By integrating regular cleaning practices and using effective, safe cleaning products, you can create a sanctuary that nurtures both your mind and body. Trust Good Salt Life to be your partner in achieving a clean, healthy living environment that supports your mental health and overall well-being. [...] 1. Set Realistic Goals: Break down cleaning tasks into manageable chunks. Focus on one area at a time to avoid feeling overwhelmed.
2. Schedule Regular Cleaning Sessions: Dedicate specific times each week for cleaning. Consistency is key to maintaining a tidy space.
3. Use Effective Cleaning Products: Choose products that are safe, effective, and easy to use. Good Salt Life’s Clean Republic All-Purpose Cleaner is gentle on surfaces and safe for families, pets, and plants. [...] At Good Salt Life, we are committed to providing innovative cleaning solutions that promote health and well-being. Our products, such as our Clean Republic all-purpose cleaner and multi-purpose disinfectant, are designed to make cleaning easier, more effective, and safer for your home and environment. By incorporating our advanced technologies into your cleaning routine, you can create a healthier, more organized space that supports your mental and physical health.
Conclusion
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kwikbrain.medium.com
article
https://kwikbrain.medium.com/fight-stress-by-cleaning-it-really-works-33cd50e…
One way to fight stress is through cleaning. This is probably a solution many of us have never considered as a destress solution. In fact, cleaning is something many people add to their list of things that adds stress to their lives. But there’s a lot of science to back this up. Here are four ways cleaning helps lower stress.
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Photo by Volha Flaxeco on Unsplash
### Provides a sense of control [...] Whether it’s cleaning out a closet, organizing our inbox, or scrubbing the floors, cleaning can help us feel like we’re in control of an outcome. We start with a mess and end with a tidy space. This is even more powerful if the cause of our stress is something we can’t control. [...] Sitemap
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Kwik Brain
Neuroscience
Brain Training
Organization
Stress Management
# Fight Stress By Cleaning―It Really Works
Jim Kwik
Jim Kwik
6 min read
·
Aug 15, 2021
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Photo by Jess Zoerb on Unsplash
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pmc.ncbi.nlm.nih.gov
official
https://pmc.ncbi.nlm.nih.gov/articles/PMC11925691
Such attenuation effects were found even though cleaning would not actually resolve or reduce any of the stressors per se, which had nothing to do with contamination or disease. The absence of disgusting or immoral elements from the stress inductions also suggests that the results cannot be attributed to common theoretical accounts for cleaning effects, such as the emotion of disgust (Chapman & Anderson, 2013; Lee & Ellsworth, 2013; Oaten et al., 2009; Rozin et al., 2008; Rozin & Fallon, 1987; [...] a mother can reduce infants’ physiological reactivity to stress (Feldman et al., 2010). Because touch is soothing and calming, what appeared to be cleaning effects might have been touch effects instead. Second, although all three video clips in Experiments 1a and 1b involved concrete demonstrations of hand movements, as noted earlier, they differed in video engagingness, clarity, and loudness (Table S3), which were controlled for in our preregistered hypothesis testing. The video clips might [...] ## found that (a) concrete visual simulation of cleaning behavior alleviated residual anxiety from a stress-inducing physical scene, an effect distinct from touch, and (b) actual cleaning behavior enhanced adaptive cardiovascular reactivity to a highly stressful context of social performance/evaluation, which provides the first physiological evidence for the attenuation of stress-related effects by cleaning. Overall, actual cleaning and simulated cleaning attenuate effects of physical or
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news-medical.net
news
https://www.news-medical.net/health/Investigating-the-Link-between-Cleaning-a…
Cleaning is considered to be a form of stress relief, among other activities such as mindfulness and exercise practices. Research has demonstrated that cleaning can yield several positive effects on mental health. Among them, a sense of control and a calming effect caused by the engagement of cognitive capacity in a repetitive activity is the most notable.
## The Link Between Cleaning, Physical Health, and Mood [...] Cleaning results in good mental health through several mechanisms. The absence of clutter can reduce the overstimulation produced by too many visual stimuli, enabling increased focus and the ability to concentrate. In addition, cleaning can enhance mood, particularly when engaged in mindful activity whilst doing the cleaning activity – moreover, the active cleaning itself can result in environmental certainty and controllability, thereby reducing anxiety.
## References:
## Further Reading [...] Bottom-up processes are the driver of top-down processes. When spaces are cleared the degree of bottom-up, stimulus-driven mechanisms are reduced, resulting in an increased ability to focus using top-down processes. Therefore, cleaning can indirectly affect mental health through a reduced pressure to multi-task.