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roots-recovery.com
article
https://roots-recovery.com/can-cleaning-be-used-as-a-form-of-therapy
Yes, cleaning is therapeutic. Tidying up can bring instant gratification, while a messy space can contribute to feelings of depression and anxiety. A study shows that women with cluttered homes experience more fatigue and symptoms of depression than other women who have cozy and clean spaces. [...] Cleaning can bring many positive effects on your mental health. It can calm your mind, especially when everything is in chaos. Since your body is actively moving, it releases endorphins which boost your mood.
Additionally, establishing structure and familiarity in life can help alleviate stress. Whenever you clean, you act in predictable, repetitive ways. Knowing what will happen next can be reassuring. [...] Clean surroundings can refresh your body, soul, and mind. When junk is eliminated, you get mental clarity. This helps you manage problems and stay productive throughout the day. Simply put, a peaceful environment can encourage better performance.
### Lifts Your Mood
Aside from the benefits of having a well-put-together home, cleaning can also lessen your anxiety.
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comprehensivecounselinglcsw.com
article
https://comprehensivecounselinglcsw.com/spring-cleaning-a-therapeutic-activit…
Decluttering can be a form of therapy. When we go through our homes, sorting and organizing our belongings, we get rid of unnecessary items that may cause stress or negative thoughts. According to psychologists, decluttering creates a sense of control and order in our lives, allowing us to let go of negative emotions and unnecessary mental burdens. A tidy and clutter-free environment promotes calmness and relaxation, which can lead to increased productivity and positivity. [...] ### Improve Your Mental Health
A clean and tidy home can have numerous benefits for mental health. A cluttered and disorganized space can contribute to anxiety, depression, and stress. In contrast, a clean and organized space can lead to increased motivation, improved mental clarity, and reduced stress levels. Cleaning is a form of physical exercise that triggers the release of endorphins, which are feel-good hormones that can alleviate stress and improve your overall mood. [...] Conclusion:
Spring cleaning can be a therapeutic and fulfilling activity that can enhance your mental and physical health. By following some tips and tricks such as decluttering, turning it into a positive activity, and involving your family, you can transform cleaning into a fun and engaging exercise. As you deep clean your space, relish in the sense of accomplishment and feel the benefits of a stress-free mind. Let spring be a time of full refreshment and new beginnings.
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oxfordcbt.co.uk
article
https://www.oxfordcbt.co.uk/stress-management-cleaning
Clutter and mess can be linked to negative emotions like confusion and tension. Whereas a clean and tidy home leads to positive emotions such as a sense of calm and well-being. By sorting and organising the clutter and mess around you, you can reduce any stress or anxiety you may be feeling and this will help you feel like you are taking control of your life. The physical activity of cleaning combined with the result of a cleaner home helps reduce stress, feelings of anxiety, and depressive [...] Whether you think of cleaning as a meditative task, or an energetic throw yourself into it task. Either way, any form of exercise releases endorphins. Endorphins send messages to your brain that changes your perception of pain and will trigger positive emotions in your body. Regular exercise has been proven to reduce stress and reduce anxiety, along with preventing depression. Cleaning will also have these effects on your body and mental health as long as these chores require some physical [...] Can cleaning help you reduce stress? There are lots of different ways that we can manage our stress. We each have our routine that we reach for when we feel overwhelmed. Some may try yoga, or mindfulness exercises, maybe even head to the hairdressers or for a massage. For others, dusting shelves, wiping down the kitchen or organising is their way to deal with stress. Cleaning is just as beneficial for our mental health as mindfulness related activities. For some people, coming home to a clean
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owlsnestrecovery.com
article
https://www.owlsnestrecovery.com/blog/how-can-cleaning-be-used-as-therapy?hs_…
One study finds that repetitive and predictable actions– in this instance, cleaning– can help you cope with temporary anxiety. Moreover, the order in a house or
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verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
If you've ever felt stressed, frustrated, or overwhelmed by a messy house, you likely understand the link between cleanliness and mental health. Cleaning up and decluttering can feel satisfying and even therapeutic.
When some people feel overwhelmed or stressed out, they might try yoga, mindfulness, or even a massage. For others, giving the shelves a quick dust, wiping down the kitchen, or even organizing the closet is just as beneficial for their mental health as using a mindfulness app. [...] Additionally, the Anxiety and Depression Association of America indicates that the physical activity of cleaning coupled with the end result of a cleaner home helps reduce stress, feelings of anxiety, and depressive symptoms. Cleaning can also reduce fatigue and improve concentration.
### Cleanliness and Focus [...] So, if you're feeling the urge to clean and declutter when you're stressed, your mind and body are probably looking for a way to bring some order to your environment.
### Cleanliness and Mood
Aside from the benefits of having a cleaner home, the relationship between a clean house and mental health can help you reduce your anxiety.
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pmc.ncbi.nlm.nih.gov
official
https://pmc.ncbi.nlm.nih.gov/articles/PMC11925691
## found that (a) concrete visual simulation of cleaning behavior alleviated residual anxiety from a stress-inducing physical scene, an effect distinct from touch, and (b) actual cleaning behavior enhanced adaptive cardiovascular reactivity to a highly stressful context of social performance/evaluation, which provides the first physiological evidence for the attenuation of stress-related effects by cleaning. Overall, actual cleaning and simulated cleaning attenuate effects of physical or [...] Visually simulated experience of cleaning behavior reduced residual anxiety from a stress-inducing physical scene. The manipulation involved mere visual simulation, with effect sizes (_d_ s = 0.205 and 0.141) in the expected small range by traditional standards (J. Cohen, 1988) and comparable with those in contemporary preregistered between-subjects research (Schäfer & Schwarz, 2019). The effect was observed and replicated on a pictorial measure of anxiety derived from basic emotional [...] of the manipulation check items (how clean the visualized experience felt and how much it involved touching oneself), only clean feelings significantly predicted lower anxiety (β = −0.1215, _SE_ = 0.0353, _t_(295) = −3.437, _p_ = .0007) and lower tension (β = −0.1693, _SE_ = 0.0344, _t_(299) = −4.924, _p_ = 1.41e−06), whereas touch involvement did not significantly predict anxiety (β = 0.0550, _SE_ = 0.0375, _t_(295) = 1.469, _p_ = .1429) and predicted higher tension (β = 0.0759, _SE_ = 0.0369,
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youtube.com
video
https://www.youtube.com/watch?v=PVlbS04uQAc
how intense they it was and and the motivation behind it however like often some components of cognitive behavioral therapy are really helpful we can help people try to challenge beliefs they have about whether or not they need an object help people identify ways to start slow practice tolerating the anxiety that comes from throwing something away so we really need to start slow because again it can be very distressing and it needs to come from the person they need to have the motivation and be [...] finding that you can't relax and wind down at the end of the day cleaning even though you're tired then that might be a time to take a step back and say do i need do i need to talk to somebody about this is this rising to the level of some type of anxiety disorder or do i just need to give myself a break and say you know what it's good enough again kind of knowing yourself knowing what works for you and knowing kind of when you do cross that boundary yeah wonderful dr potter thank you so much [...] and a lot of people find clutter distracting certainly what are some of the health benefits obviously on the mental side as well but also on the physical side of just that kind of act of cleaning and decluttering what are those benefits so a lot of people do find cleaning to be um very satisfying but also like to be a very good way of managing stress or anxiety so a lot of people when they are faced with other problems that maybe they can't address at the time or they're just kind of