8 results ·
● Live web index
E
extension.usu.edu
research
https://extension.usu.edu/mentalhealth/articles/the-mental-benefits-of-declut…
Boost your mood and help improve your physical health. The ability to complete physical activity while organizing can enhance creativity by allowing the mind to wander. Letting our mind go a little as we organize our clutter can help us relax mentally while our body is staying active. The combination of the two can boost our mood because we feel less stressed about what once was clutter, and we feel accomplished after seeing the progress! [...] Relieve anxiety. When things are not organized or clean, it can often bring vast amounts of anxiety. You may feel constantly stressed, worried, or afraid of more clutter accumulating. To allow our minds to find some peace, decluttering can lift that weight and help us to think clearer and feel calmer. [...] directly reduce the stress that stems from the mess which can help us to feel happier, less anxious, and more confident in ourselves. Decluttering can also lead to the following mental health benefits:
Y
youtube.com
video
https://www.youtube.com/watch?v=Py4GUH-RdQ8
donate or even sell them. Not everything has to end up in a landfill. Things like books, clothes, dinnerware, and board games can find a new home and a new purpose. People often mix up decluttering and organizing, thinking they're pretty much the same thing, but they're actually two very different steps. Organizing can only happen after you've done the decluttering and created some breathing room in your home. Most of us feel stuck before we even start decluttering because we can't imagine how [...] and swap them back in when it's cold. Not every system works for everyone, so find one that clicks for you. The goal here is to streamline the process and make the everyday task as easy as possible, almost as instinctive as brushing your teeth. Let's be real. Decluttering and organizing takes time. It is not something you're likely to finish overnight. But, if you're truly motivated to tackle that clutter, you'll find a way, no matter how busy life gets. There's a great quote from Tony Robbins [...] moving on to the next. Once you finish decluttering the closed storage, you should start to notice some new spaces opening up. Remember that pile of things we set aside earlier? The one without a designated spot? Now's the time to find a home for these things. All right, so now that you've got the decluttering out of the way, let's talk about some organizing principles. Because remember, our goal earlier is to create calm, system, and order, not just simply declutter and then repeat the same
E
elegantsi.com
article
https://elegantsi.com/blog/how-to-be-more-organized
## Just A Few More Thoughts On How To Be More Organized
When you create a more organized home by:
Decluttering mindfully
Establishing functional zones
Rearranging furniture and storage to suit activities
Streamlining storage solutions, and
Developing organizational habits and routines …
… maintaining an organized home becomes so much easier. And you’ll have more time for activities you enjoy, as well as positive well-being! [...] We believe organization is a pathway to a more peaceful and fulfilling lifestyle. Like we've said before: “Organizing is about how to make your home serve you better. This way, you can relax, recharge, and give your best to the people who matter most.”
Now let’s get you organized and create some calm and clarity in your home. You got this!
Professional organizers from Elegant Simplicity share tips on creating beneficial habits in your home in Bellevue, Washington. [...] ## The Power of Decluttering: Letting Go to Make Room for What Matters
OK, friend, it’s time to let go of what you no longer use, love or need. By eliminating clutter, you create space for what’s important. Here’s how to do it:
### Mindful Decluttering
Mindfulness is the process of remaining in the present. When you apply the practice to decluttering, you take a moment to feel whatever emotions come up as you assess your belongings. Then focus on how the objects serve you now.
R
realsimple.com
article
https://www.realsimple.com/decluttering-rules-i-swear-by-as-an-organizing-wri…
To really keep clutter to a minimum in my home, I’ve learned that I need to move things out on a consistent basis before they pile up. I’ve created a decluttering schedule that I can stick to—the trick is to make it realistic so that it works with your lifestyle. I try to do a seasonal edit of my wardrobe, then about once a month I bring products I’ve been sent to test for work down to my storage unit in the basement. (Items live here until I have enough things to schedule a donation pickup, [...] ## Maintain the "Nooks and Crannies"
I mentioned this earlier, but when the mood strikes, I like to declutter the small pockets of my home where clutter can accumulate. Think: the medicine cabinet, nightstand, junk drawer, etc. I call this the "nooks and crannies" approach because they’re the little nooks and crannies of your home, and I feel so accomplished after I sort through these areas because they don’t take long at all (at most, 15 minutes!). [...] Throughout the year, when the mood strikes, I’ll declutter small pockets in my home. (More on this later!) Then in December, I spend a few days during the holidays doing a deeper decluttering session, tackling spots I avoid the rest of the year.
G
greatergood.berkeley.edu
research
https://greatergood.berkeley.edu/article/item/six_steps_to_decluttering_your_…
Scroll To Top
# Six Steps to Decluttering Your Life
Organizing and getting rid of some of your belongings can be a satisfying way to feel better and practice gratitude and mindfulness.
By Beth Kurland | April 15, 2025
Print
Bookmark [...] Using these six steps to declutter invites the opportunity not only for cleaner spaces but also for growing inner resources helpful in life: letting go of clinging, craving, and the need to have more; feeling more satisfaction (and recognizing our human tendency to overconsume in many areas of our life); practicing gratitude and appreciation, non-attachment, impermanence, and generosity; prioritizing what is truly important; and approaching tasks in a way that builds momentum and intrinsic [...] The opportunity that decluttering brings is one that allows us to look underneath these tendencies and to ask, “What am I really holding on to?” Mindfulness inquiry invites me to recognize the ultimate impermanence of everything, and to notice the holding on tightly as a way to not face that impermanence. In the letting go and non-attachment, this makes space not only for more psychological freedom, but also for greater generosity (see step five).
Z
zenhabits.net
article
https://zenhabits.net/living-simply-the-ultimate-guide-to-conquering-your-clu…
More peaceful. I can really relax in an uncluttered home. It’s just serene.
More attractive. When you’re trying to sell your home, real estate agents will tell you that decluttering a home will really increase your odds of selling at a good price. That’s because people think uncluttered homes are more attractive. The same applies to when you have visitors -- they will think your house is nicer just because it’s uncluttered. [...] 1. Collect. Take out everything and put it in a pile. Empty the entire drawer, and pile it all on a counter or a table. Take everything out, down to the last paper clip.
2. Choose. Pick out only the few things you love and use and that are important to you. Just sort through the pile, picking out the really essential stuff. Be very selective. Put the important stuff you pick out into a separate, smaller pile. [...] What’s the problem with clutter? Well, nothing, if that’s the way you like things. Everyone lives differently, and I’m not saying the decluttered lifestyle is better than the cluttered one.
However, I’ve found some benefits of decluttering from my decade or so of experience with this issue:
O
ornish.com
article
https://ornish.com/zine/organized-home-organized-mind-less-stress
When we have less clutter, we create order and spaciousness around us. This helps us to free up our mental energy and relieve stress.
C
cleaninginstitute.org
article
https://www.cleaninginstitute.org/cleaning-tips/clean-home/declutter-your-hom…
To declutter, you need to set a clear timeline, identify priorities and goals, choose a decluttering method and make progress by going room by room.