Decluttering—both your space and mind—can create clarity and calm. Start small, focus on balance, and make room. Try setting aside 5 minutes
Commitment is the powerhouse of the mind decluttering strategy. · Have your calendar ready. · Choose one of the priorities you identified.
Decluttering isn't just about appearances; it has profound mental health benefits. A tidy environment can reduce stress, improve focus, and boost productivity. When your surroundings are organized, it’s easier to relax and enjoy your space. Many people report feeling a sense of relief and accomplishment after decluttering, which can contribute to a more positive mindset overall. [...] Decluttering doesn't have to be overwhelming. By following this simple three-step method and incorporating a few long-term strategies, you can create a space that feels calm, inviting, and easy to maintain. Remember: progress, not perfection. Every step you take is a gift to your future self! Our videos Inspiration. Delivered to your inbox. Sign up for our consumer newsletter and get the latest organizing tips delivered to your inbox. Organized Living Logo White ## Professionals [...] Grab a trash bag and collect anything that belongs in the garbage. As you do, say "trash, trash, trash" aloud to keep your focus. This simple verbal cue helps prevent distractions and keeps you on task. Before you know it, your space will be free of unwanted clutter!
Sometimes it seems like all I can do to calm down, to declutter, to make space, is to flow with breath and body through a sequence of yoga poses. Sometimes I go from downward dog to plank to upward dog and back. Sometimes I start from a Warrior II pose then straighten my front leg in sync my breath, which is also now in sync to my hands moving from out to the sides to above my head. (Try these 10 yoga poses to practice before meditation.) ### 2. Listen to/sing your favorite song [...] ### 3. Get up and move One of my favorite ways to instantly declutter the mind is to literally Bust a Move! I bust out one of my favorite dance moves, and even get the added bonus of the endorphins. I grew up with tapes, not CD’s, so can anyone say THE RUNNING MAN (or the ELECTRIC SLIDE)! If you’re at work and your office mates might not approve of your sweet moves, you can try mindful walking. ### 4. Remember the good times [...] My patients find that as the clutter begins to lessen, they feel a clearing in their minds that they never thought was possible. This is a kind of outside-in decluttering. A physical clearing can help declutter your mind. For more on de-cluttering the space around you, I recommend Marie Kondo’s The Life-Changing Magic of Tidying Up.
### 1.make lists. Lists are like the Container Store for the mind—they help you compartmentalize your mental clutter in a thousand different ways. Sounds simple, yes, but adding a few lists to your life really works. ### 2.Automate away. [...] ### 3.brain dumps. Clear out your brain every now and then. Start by dumping your thoughts onto an electronic page with a tool like Evernote. This allows you to shove all your brilliant ideas, notes, lists, and saved articles that don’t have another home into one digital place, which will help you clear out some valuable mental space—without adding papers and notebooks to your actual junk drawer. ### 4.MANAGE YOUR INBOX. [...] First, unsubscribe from promotional emails (that you never actually open) and turn off those clogging notifications from LinkedIn and Facebook. Then, filter and funnel different types of nonessential email into specified sections of your inbox, so that you can have them on hand if you need them—but don’t have to see them every time you log in. I also like to use programs like Boomerang or Followup.cc to schedule emails and send reminders, so I can deal with emails on my own time.
Mental well-being is intricately connected to our environment. A cluttered space can often reflect or even contribute to a cluttered mind. By creating a clean and clear home, we can alleviate stress, increase productivity, and foster a sense of achievement. The act of decluttering and organizing is therapeutic in itself, creating a positive feedback loop for better mental health. ## What defines a Clear Home? [...] 1. Start Small: You don’t have to tackle your entire home at once. Start with a drawer, a shelf, or a corner of a room. 2. Categorize Group similar items together. This makes it easier to find things and see what you have. 3. Declutter Regularly: Make it a monthly or even weekly habit. If you haven’t used an item in a year, consider donating or selling it. 4. Use Labels: Clearly label containers, shelves, or drawers. This way, everyone knows where things belong. [...] Remember, dear reader, a clear home isn’t just about tidiness. It’s a form of self-care. By creating a peaceful and organized environment, you’re investing in your mental health. Each time you declutter, think of it as a small step towards a more serene, more focused you. For a more in depth look at the benefits of simple spaces click here. ## Our Goal
mindfulness and mind-body strategies. To enjoy free meditations and other resources, visit . [...] Scroll To Top # Six Steps to Decluttering Your Life Organizing and getting rid of some of your belongings can be a satisfying way to feel better and practice gratitude and mindfulness. By Beth Kurland | April 15, 2025 Print Bookmark [...] Importantly, this step also invites us to cultivate feelings of satisfaction and of “taking in the good” (as Rick Hanson offers as an important antidote to the negativity bias and noticing everything that is wrong). By taking small action steps and then pausing to appreciate what you’ve done and how it makes you feel (e.g., I can see my desktop again, and that brings a sense of ease into the body and clarity in my mind), we can build a sense of intrinsic reward that feeds a natural momentum to