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elcaminohealth.org
article
https://www.elcaminohealth.org/stay-healthy/blog/can-decluttering-improve-you…
* You keep buying more stuff to help you organize your clutter, or even pay for storage space to stow your growing pile of items. Clutter and mess can create more stress and anxiety, but by cleaning, organizing, and reducing the clutter, people are able to take control of their environment and create a more relaxing environment that helps them focus better on the important or urgent issues they need to face. * **A clean and decluttered bedroom helps promote better sleep.** Clutter doesn't just disappear when we go to bed. Organized or boxed clutter that remains in your home is still clutter – and it's not helping you out! To keep things under control, you need to set aside time every day (ideally) or every week (at a minimum) to sort through any piles that are stacking up, discard or repair broken items, and make sure everything has a permanent place in your home.
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extension.usu.edu
research
https://extension.usu.edu/mentalhealth/articles/the-mental-benefits-of-declut…
# **The Mental Benefits of Decluttering**. According to a study by Princeton University, researchers discovered that our environment can positively or negatively impact our ability to complete tasks as well as our overall mental health. A study by the University of Connecticut found that by removing or controlling clutter, we can directly reduce the stress that stems from the mess which can help us to feel happier, less anxious, and more confident in ourselves. Decluttering can also lead to the following mental health benefits:. One of my favorite strategies to control the clutter in my home is to incorporate decluttering into my every day or weekly routine. We implement a “ten-second tidy” each day to keep our everyday mess manageable and prevent clutter-induced overwhelm or anxiety. Consider using these tips to keep your clutter manageable and do what works best for you. The Relationship Between Mental Health and Cleaning. Why decluttering is good for your mental health. Calm-moment.https://www.calmmoment.com/living/why-decluttering-is-good-for-your-mental-health/.
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fellowshiplifeinc.org
article
https://fellowshiplifeinc.org/blog/decluttering-and-mental-health-what-you-ne…
Fortunately, taking control of your living environment and decluttering your space can improve your mental wellness and help you stay productive
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psychologytoday.com
article
https://www.psychologytoday.com/us/blog/the-resilient-brain/202302/the-many-m…
During the month of February, people are encouraged to declutter their homes and donate unused or unwanted items to charitable organizations. If you need some motivation to make room for the new holiday gifts you received, or to organize your closets, now is the time. Clearing the clutter and developing systems for keeping certain things like keys, phone, and wallet are essential to managing day-to-day activities and improving time management. Several studies show a correlation between disorganization, clutter, and mental health conditions, including, depression, anxiety, and stress. Trying to stay on top of it all in a cluttered home requires more time, energy, and effort. Another reason we hold on to things that are in good condition, but we know we will never need or use again, is because we don't know what to do with them. If clutter is overwhelming you or you are experiencing anxiety or depression, either causing clutter or due to out-of-control clutter, a therapist can help.
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reddit.com
article
https://www.reddit.com/r/declutter/comments/13jl4m8/clear_space_clear_mind_i_…
Did you know that reducing clutter can actually lower stress levels and promote a sense of well-being? Numerous studies have shown the positive
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verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
The actual act of cleaning and decluttering can boost your mood, help you move your body more, improve focus, and help you feel more in control
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youtube.com
video
https://www.youtube.com/watch?v=Qc19CEwcKGs
Dr. Sonal Haerter is in studio to share some tips to clean your home in order to ease your mind.
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sparklemafia.com
article
https://sparklemafia.com/the-psychological-benefits-of-decluttering/
By decluttering, you create a more serene environment that can help reduce stress and promote a sense of calm. Enhanced Focus and Productivity. A clutter-free