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depression.mental-health-community.com article

When Chores and Laundry Are Overwhelming With Depression

https://depression.mental-health-community.com/living/motivation-chores-laundry

In that moment, I realized that I could see the end of my depressive episode, at least with regards to chores. The laundry strategy was one that could be applied to almost every other chore I was struggling to do. I didn't have to clean all the floors at once, and I didn’t have to clean the entire bathroom in one day. [...] Doing laundry was always a painful chore because of the time and energy commitment. I had to maintain a certain energy level over an extended period of time, or else I wouldn't finish that same day. The siren call of my bed beckoned, encouraging me to rest after I started laundry. ## Looming sense of dread with depression [...] While I try to stabilize the earthquake shaking in my heart, I've left laundry, taking the trash out, cleaning the bathroom, doing dishes, even vacuuming and sweeping at the wayside. Even when I have a good day, I hold onto this sense of dread at the thought of chores. Realistically, I know I need to work on getting chores caught up. Depression.Mental-Health-Community.com ## The mountain of laundry piles up

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bezzydepression.com article

Keeping Tidy When You're Depressed: 6 Tips to Help

https://www.bezzydepression.com/discover/dep-living-well/health-how-i-motivat…

••••• Completing chores can feel impossible when I’m struggling with my mental health. These hacks make the process feel a little less daunting. I don’t know about you, but when I’m experiencing a low with my depression, one of my biggest struggles is to keep my home clean and organized. Depression saps my motivation, making chores like washing dishes, folding laundry, and vacuuming the floors feel near-impossible. [...] While it can be challenging to get off the couch and tackle your long list of household chores, doing so can help you feel better. Here are a few ways I approach tidying when it’s the last thing I want to do. Join the free Depression community! Connect with thousands of members and find support through daily live chats, curated resources, and one-to-one messaging. Sign up ## 1. Find homes for your things [...] When I’m experiencing a particularly tough depressive episode, I can barely motivate myself to go to work or even spend time with my loved ones. The dirty dishes in the sink are the last thing I want to tackle when I have to force myself to shower. At the same time, living in a disorganized, dirty environment only worsens your mental health. Research suggests a link between depression and a messy house.

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youtube.com video

How to do laundry when you're depressed | KC Davis | TEDxMileHigh

https://www.youtube.com/watch?v=M1O_MjMRkPg

posting and writing about the intersection of mental health and care tasks, I've come up with a philosophy that does just this. And it all starts with one simple idea: Cooking, cleaning, laundry - it doesn’t make you a good person or a bad person. Listen to me. Care tasks are morally neutral. Now, I know that if you’ve been watching Martha Stewart for decades (Laughter) and scrolling the perfect Pinterest aesthetic every day that it can feel like struggling [...] and washing another day, but the day is not today. And in the meantime, you deserve to eat. If you're too depressed to do your dishes, get a two-gallon Ziploc bag and keep it in your bedroom. Because if you put a dirty plate into a two-gallon Ziploc bag and seal it, it will keep the bugs away. And it’ll be there for you when you’re ready to go back to the kitchen. Because you deserve a sanitary environment - even if you can’t get out of bed. I could share with you hundreds [...] hundreds of stories came rolling in. Stories like Amanda, who after losing her baby in the second trimester, was standing frozen at her sink because she forgot how to wash dishes. Stories like Lula, whose chronic health problems and depression made it difficult for her to brush her teeth. Story after story of people with depression, ADHD, autism, burnout, bereavement, all struggling with these daily tasks. And it might seem odd to some of you that someone could struggle with tasks

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everydayhealth.com article

Depression and Cleaning: 7 Tips for Cleaning Your Home When It Feels ...

https://www.everydayhealth.com/depression/clean-house-when-youre-depressed.aspx

Depression can significantly impact your ability to perform daily tasks like cleaning, but a messy house can worsen depression symptoms. That’s why it’s important to stay on top of it even if it feels challenging. To help yourself clean when having depressive symptoms, start small. Don’t tackle everything at once. Instead focus on a few of the most important smaller tasks. Try to reframe your negative self-talk, give yourself grace, and count the wins, no matter how small. [...] “Managing tasks, including house cleaning, can feel (and be) impossible for some with depression,” says Alyssa Mairanz, a therapist in private practice in New York City. That’s because symptoms of depression, such as fatigue and lack of energy or motivation, can significantly affect a person’s capacity to carry out routine responsibilities. [...] On the flip side, cleaning up your space can help ease depression and generate a sense of self-worth, Mairanz notes. “Physiologically, cleaning demands physical activity, decision-making, and emotion regulation and generates a sense of achievement. All these things can lead to improved mood,” she says. One study of older adults found that those who described their home as “clean and comfortable” were less likely to have depressive symptoms.

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counselingandwellnesscenter.com article

Cleaning with Depression: Simple Tips That Actually Work — Counseling & Wellness Center

https://www.counselingandwellnesscenter.com/articles/cleaning-with-depression

Depression affects your energy, focus, motivation, and ability to make decisions — all things we rely on to clean and organize our homes. A task like “clean the kitchen” might involve dozens of smaller decisions: throw away old food, wash the dishes, wipe down counters, take out the trash. For someone with depression, just thinking about it can feel exhausting. ### The Clutter-Depression Cycle [...] Throwing away one empty water bottle One load of laundry Clearing off one small section of a table Doing one thing is better than doing nothing — and it often leads to doing more. 2. The Five-Minute Timer Set a timer for five minutes and see what you can do. You’re not committing to clean the whole house, just to spend a few minutes trying. Once the timer ends, you can stop — or keep going if you feel like it. Either way, you've taken a step. 3. Make a "Good Enough" List [...] Struggling to keep up with cleaning? You’re not alone.When you're living with depression, even basic tasks like tidying up or doing dishes can feel nearly impossible. You might find yourself sitting on the couch, knowing what needs to be done, but feeling completely unable to move. If this sounds familiar, please know — you're not lazy. You're not broken. You're struggling with something real, and there are ways to work with that struggle. ## Why Does Cleaning Feel So Hard With Depression?

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facebook.com news

Overcoming household chores with mental health challenges

https://www.facebook.com/groups/tmyndwtmynd/posts/1154632080199707

Took me a month just to do the basket of clean clothes and a week to do the dishes now, I just need to put them away.. My OCD and depression kept getting

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