1. We need so much less than we think we need, and 2. When we loosen our attachment towards stuff, we liberate time and energy to focus on what really matters.
The idea is that, by putting less time and energy into material possessions, we can focus more on what truly matters: being present with our
By eliminating unnecessary possessions, commitments, and distractions, minimalists can dedicate their time and energy to activities,
Living with less stuff means less time is needed to maintain your home and your belongings. When you have fewer clothes, you do less long days of laundry.
by VK Jain · 2023 · Cited by 60 — Voluntary simplicity and minimalism both aim to reduce distractions and live a more fulfilling life focused on the important things in life.
Practicing voluntary simplicity is associated with a myriad of psychological benefits, including enhanced mood, increased mindfulness, lower stress and anxiety
Minimalism will improve your mental health and here are seven reasons why.
Simply put, less cognitive load. Having more means more choices and for some (like myself) less means less to manage both physically and mentally.