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ketamineclinics.com
article
https://ketamineclinics.com/our-blogs/coping-with-stress-and-anxiety-with-cle…
or depressed, and showed higher levels of the stress hormone cortisol. [...] Our Blogs - Ketamine Clinic Los Angeles in CA
# Coping with Stress and Anxiety With Cleaning
Written by Ketamine Clinics Los Angeles | April 5, 2019
### A Potential Strategy for Coping with Anxiety: Clean Your House! [...] that can distract from and even calm a racing mind. For others, it’s the result that matters: studies show that a clean, well-organized living space can significantly reduce feelings of depression and anxiety.
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elevaterecoveryhomes.com
article
https://elevaterecoveryhomes.com/cleaning-as-self-care
When life feels uncertain, cleaning is a tangible action you can manage – it can restore a sense of agency when everything else feels chaotic.
## The Mental Health Benefits of Cleaning
### Reduces Stress and Anxiety
Cluttered spaces can contribute to feelings of overwhelm and anxiety—when your environment is disorganized, your mind tends to feel the same way, and by systematically cleaning and organizing, you can create a sense of order and control, reducing stress levels. [...] The motions are repetitive and often quiet, which can make them feel almost meditative – plus, cleaning can feel like a pause from overstimulation and a way of getting grounded. The physical activity and sense of accomplishment also help lower anxiety levels.
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## Structure isn't a restriction. It's what keeps early recovery from falling apart. [...] ## The Science Behind Clean Spaces and Mental Health
Numerous studies have demonstrated the connection between a clean environment and improved mental health – one study found that individuals who described their homes as cluttered experienced higher levels of cortisol, a stress hormone, throughout the day.
Your brain responds to your environment. When you’re surrounded by mess, your mind struggles to process information and make decisions.
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nuvancehealth.org
news
https://www.nuvancehealth.org/health-tips-and-news/how-clutter-affects-your-b…
If a messy room has ever made you feel anxious or stressed out, you’re not alone — and there’s a biological reason for it. Clutter can trigger a stress response in the body. For example, a study found women who described their homes as “cluttered” had significantly higher levels of the stress hormone cortisol throughout the day. Your brain releases cortisol when you’re under pressure; consistently elevated levels suggest the untidy environment genuinely taxed these women’s brains and bodies. [...] Related content: How inflammation in the body affects your health
Clutter-induced stress can often become a difficult cycle to break. Disorganization can cause anxiety because you feel pressured by the constant visual reminder of things left undone or disorganized. This in turn makes it harder to muster the energy and focus to clean up the clutter. [...] The bottom line: Clutter isn’t just a visual nuisance — it affects your brain health. Research shows clutter can overwhelm your mind, drain your focus, heighten stress and disrupt sleep. But don’t let clutter clutter your thoughts: By clearing your space and calming your thoughts, you can boost your attention, lower anxiety and have better cognitive and emotional well-being.
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verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
Research has shown that living in a cluttered environment increases stress. In the study, young women cared for an infant in either a normal or cluttered environment. While chaos didn't seem to affect mood or responsiveness, physical stress levels were still higher for women in the cluttered homes. Such findings suggest that parents should consider how cleanliness and clutter in the home may impact their stress levels. [...] Additionally, the Anxiety and Depression Association of America indicates that the physical activity of cleaning coupled with the end result of a cleaner home helps reduce stress, feelings of anxiety, and depressive symptoms. Cleaning can also reduce fatigue and improve concentration.
### Cleanliness and Focus [...] Clutter and mess can create more stress and anxiety, but by cleaning, organizing, and reducing the clutter, people are able to take control of their environment and create a more relaxing environment that helps them focus better on the more pressing issues in their lives.
## Benefits of Cleanliness and Decluttering
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oxfordcbt.co.uk
article
https://www.oxfordcbt.co.uk/stress-management-cleaning
It is important to look at your environment and think about if you are allowing yourself the best chance to concentrate and focus. If your workspace is filled with items that are not related to the task you are focusing on, you may find it difficult to concentrate. Dirty plates from breakfast, an overflowing bin, piles of laundry or the children’s toys everywhere. These can all raise your stress levels! They all act as visual clues for reminders of things that you are still yet to complete. [...] Clutter and mess can be linked to negative emotions like confusion and tension. Whereas a clean and tidy home leads to positive emotions such as a sense of calm and well-being. By sorting and organising the clutter and mess around you, you can reduce any stress or anxiety you may be feeling and this will help you feel like you are taking control of your life. The physical activity of cleaning combined with the result of a cleaner home helps reduce stress, feelings of anxiety, and depressive [...] Procrastination Self-Assessment
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twomaidscleaning.com
article
https://www.twomaidscleaning.com/blog/the-connection-between-cleaning-and-men…
How Cleaning Reduces Stress and Anxiety. Clutter and mess can cause a sense of chaos and overwhelm, which contributes to increased stress and anxiety. · Cleaning
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pmc.ncbi.nlm.nih.gov
official
https://pmc.ncbi.nlm.nih.gov/articles/PMC11925691
Visually simulated experience of cleaning behavior reduced residual anxiety from a stress-inducing physical scene. The manipulation involved mere visual simulation, with effect sizes (_d_ s = 0.205 and 0.141) in the expected small range by traditional standards (J. Cohen, 1988) and comparable with those in contemporary preregistered between-subjects research (Schäfer & Schwarz, 2019). The effect was observed and replicated on a pictorial measure of anxiety derived from basic emotional [...] of the manipulation check items (how clean the visualized experience felt and how much it involved touching oneself), only clean feelings significantly predicted lower anxiety (β = −0.1215, _SE_ = 0.0353, _t_(295) = −3.437, _p_ = .0007) and lower tension (β = −0.1693, _SE_ = 0.0344, _t_(299) = −4.924, _p_ = 1.41e−06), whereas touch involvement did not significantly predict anxiety (β = 0.0550, _SE_ = 0.0375, _t_(295) = 1.469, _p_ = .1429) and predicted higher tension (β = 0.0759, _SE_ = 0.0369, [...] All statistical tests in the present research were two-tailed. Material, data, and code are available at
## and 1b (Preregistered Replication): Visually Simulated Cleaning Alleviates Residual Anxiety From a Stress-Inducing Physical Scene
### Method