Research suggests that clutter can contribute to increased stress and anxiety levels in adults, as it can lead to feelings of overwhelm and difficulty in focusing.
This article explores the link between clutter and anxiety, discussing how a cluttered environment can exacerbate symptoms of anxiety in grown-ups and providing tips for decluttering.
A study published in the Journal of Environmental Psychology found that adults who lived in cluttered environments reported higher levels of anxiety and depression than those who lived in tidy environments.
This article discusses the ways in which clutter can impact mental health, including contributing to anxiety, depression, and stress, and provides strategies for reducing clutter and improving mental well-being.
The Mayo Clinic offers tips and advice on decluttering as a way to improve mental health, including reducing anxiety and stress, and improving focus and productivity.
In this TED Talk, a professional organizer discusses the link between clutter and anxiety, and provides insights into how decluttering can improve mental health and well-being.
This article explores the connection between clutter and anxiety, including the role of emotional attachment to possessions and the impact of clutter on mental health.
The National Institutes of Health provides guidance on strategies for reducing clutter, including tips for organizing and decluttering, as a way to improve mental health and reduce anxiety.