8 results ·
● Live web index
N
nuvancehealth.org
news
https://www.nuvancehealth.org/health-tips-and-news/how-clutter-affects-your-b…
Research confirms people think more clearly, and even become less irritable and more productive, in an organized setting than in a cluttered one. By decluttering, you free up mental bandwidth. Decisions — even simple ones like what to have for dinner or which task to do first — come a bit easier when your brain isn’t constantly managing the excess stimuli and mental load that clutter creates.
Related content: How to achieve physical, mental and emotional wellness for better overall health [...] Mind decluttering: Finally, since brain health is our goal, consider techniques to declutter your mind. Clearing your physical space often helps clear mental space, but you can also directly reduce mental clutter.
Try doing a “brain dump” by writing down all those to-dos and worries swirling in your head — getting them on paper means your brain doesn’t have to hold them all at once. [...] Mental clutter is just as problematic for sleep. Have you ever laid in bed with your thoughts churning about tomorrow’s to-do list or replaying today’s events? That kind of mental clutter can keep you staring at the ceiling. Your brain needs some decluttering before bedtime, too, which is why strategies like journaling to get thoughts out of your head or brief meditation can help clear your mind for better sleep.
E
elcaminohealth.org
article
https://www.elcaminohealth.org/stay-healthy/blog/can-decluttering-improve-you…
Decluttering helps restore confidence and feelings of control. When people feel like their life is out of control or they are struggling with some uncertainties, cleaning can be a way to assert some control in their life. Cleaning gives people a sense of mastery and control over their environment. In fact, a study by the University of Connecticut found that in times of high stress, repetitive behaviors such as cleaning and organizing gives people a sense of control during a chaotic time. [...] Less clutter can reduce anxiety. Clutter represents unfinished business to the brain, which can be highly stressful for some people. This fact is especially true when people have significant concerns complicating their lives. Clutter and mess can create more stress and anxiety, but by cleaning, organizing, and reducing the clutter, people are able to take control of their environment and create a more relaxing environment that helps them focus better on the important or urgent issues they need [...] Less clutter can mean more energy and focus. Princeton University researchers discovered that clutter can make it difficult to focus on a particular task. The chaos that a messy home creates can impact your ability to focus. The clutter also limits your brain's ability to process information. If you're having trouble focusing on a project, you may want to try decluttering your workspace first. You might find that devoting just a few minutes to organizing your things and clearing away any mess
H
hackensackmeridianhealth.org
article
https://www.hackensackmeridianhealth.org/en/healthier-you/2023/12/12/5-mental…
1. Decrease stress and anxiety. Clutter can cause stress and anxiety. By decluttering your space, you create a more calming environment that can improve your overall mood.
2. Increase focus. It can be difficult to focus when clutter is all around you. By decluttering and organizing your space, you create a more peaceful environment that helps you stay focused and productive. [...] “By removing unnecessary items and creating a sense of order, you can create a more peaceful living space,” says licensed clinical social worker, Robert S. Petercsak from Old Bridge Medical Center.
Here are five ways that decluttering your living space can have a positive impact on your mental health: [...] 5. Enhance self-esteem. When you declutter your living space, you can gain a sense of accomplishment and control over your environment, which can positively impact your self-esteem.
W
webmd.com
article
https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering
Still, the case for decluttering isn't clear-cut. Another study found that, while orderly environments are more linked to healthy choices, disorderly environments promote creativity and fresh ideas. If you value creativity, you may want to allow yourself to be a little messy in certain areas of your life.
For most people, decluttering can promote productivity and improvements in mental and physical health. Benefits of decluttering include: [...] Logo for WebMD
# Mental Health Benefits of Decluttering
If you're looking for an easy way to reduce stress, decluttering your environment may be a good place to start. Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. A tidier space can make for a more relaxed mind.
## Benefits of Decluttering [...] Better focus. Clutter makes it difficult to find what you need. It may also distract you. Getting rid of visual clutter can help you focus better on any task at hand.
Higher self-esteem. When you have trouble staying organized, you may feel out of control. Improving your living space can restore feelings of competency and pride.
E
extension.usu.edu
research
https://extension.usu.edu/mentalhealth/articles/the-mental-benefits-of-declut…
directly reduce the stress that stems from the mess which can help us to feel happier, less anxious, and more confident in ourselves. Decluttering can also lead to the following mental health benefits: [...] Relieve anxiety. When things are not organized or clean, it can often bring vast amounts of anxiety. You may feel constantly stressed, worried, or afraid of more clutter accumulating. To allow our minds to find some peace, decluttering can lift that weight and help us to think clearer and feel calmer. [...] Boost your mood and help improve your physical health. The ability to complete physical activity while organizing can enhance creativity by allowing the mind to wander. Letting our mind go a little as we organize our clutter can help us relax mentally while our body is staying active. The combination of the two can boost our mood because we feel less stressed about what once was clutter, and we feel accomplished after seeing the progress!
P
psychologytoday.com
article
https://www.psychologytoday.com/us/blog/the-resilient-brain/202302/the-many-m…
Not only is it hard to physically function in a cluttered space, but clutter bombards the mind with excessive stimuli. Addressing the heaps of paperwork, laundry, and thoughtfully organizing helps to calm the mind.
## Improve Mental Health
Several studies show a correlation between disorganization, clutter, and mental health conditions, including, depression, anxiety, and stress. Messy environments can cause frustration, helplessness, and feeling overwhelmed. [...] Decluttering increases self-worth, creates healthy habits, and boosts productivity. A clean and tidy home can also improve sleep, boost mood, and promote relaxation.
## More Energy and More Space [...] Clutter creates chaos, which impacts your ability to focus. It also limits your brain's capacity to process information. Clutter is a form of visual distraction, which increases cognitive overload and can reduce working memory. If your space is unorganized and filled with clutter it can be difficult to focus or concentrate. Research has shown that people are less irritable, less distracted, more productive, and better able to process information with an uncluttered and organized work area.
Y
youtube.com
video
https://www.youtube.com/watch?v=PVlbS04uQAc
Feeling anxious, stressed or unable to focus? Take a look around you. Clutter, mess or an untidy work area can make some people feel overwhelmed. In fact, research shows that cleaning (or a lack of cleaning) can have an impact on your mental health. Clinical psychologist, Dawn Potter, PsyD, discusses tips for decluttering, how mess can contribute to depression and tension and hoarding disorder.
▶Share this video with others:
▶For more Health Essentials video podcasts: [...] here and there but why do you think exactly that is well i think they're definitely interrelated and you know it's in a lot of cases it may be that the depression or fatigue or other mental health condition is actually causing the disorganization not always however like some core symptoms of depression are low interest in things lack of motivation fatigue sleep disturbance concentration problems and so if somebody was experiencing depression they are less likely to to maintain the focus [...] yeah i definitely notice a difference just in my overall kind of like focus um and you know just like motivation if things around me are kind of like tidy and cleaned up a little bit you can definitely tell there's some sort of impact on your mental health absolutely yeah because otherwise you can be distracted like oh gosh i need to put those dishes away or i'm gonna have to do that later so if you start out with everything neat and tidy then you don't have those distractions and a lot of
A
apa.org
news
https://www.apa.org/news/podcasts/speaking-of-psychology/clutter
years, psychologist research has begun to find that living and working in cluttered spaces causes stress and anxiety and can harm both our mental health and our productivity. [...] My guest today is Dr. Joseph Ferrari, a professor of psychology and distinguished professor at DePaul University in Chicago. Dr. Ferrari studies the psychology of clutter, including why we accumulate it, how it affects our mental health, and the link between clutter and procrastination. He’s also well known for his research on the causes and consequences of procrastination, and is the author of several books on that subject for researchers, clinicians, and the general public. He has published [...] Deacon Joseph Ferrari, PhD, is a professor of psychology and Saint Vincent DePaul Distinguished Professor at DePaul University in Chicago. He is a leading expert on the study of chronic procrastination and, more recently, of clutter. Ferrari studies the psychology of clutter, including why we accumulate it, how it affects our mental health, and the link between clutter and procrastination. He has published more than 400 scholarly articles and 35 books and book chapters, and is a fellow in six