8 results ·
● Live web index
howto
R
reachlink.com
article
https://reachlink.com/advice/anxiety/clutter-and-anxiety/
**Clutter triggers measurable neurological responses within 200 milliseconds, activating stress pathways that elevate cortisol and worsen anxiety symptoms, but evidence-based therapeutic interventions and personalized decluttering strategies can effectively interrupt this brain-clutter cycle and restore mental clarity.**. If you recognize yourself in these patterns and find that clutter-related anxiety is affecting your daily life, ReachLink’s free assessment can help you understand whether working with a therapist might provide additional support for developing personalized coping strategies. Digital clutter activates many of the same stress responses as physical mess, and for the millions of people who work from home, this creates a compounding effect that researchers are just beginning to understand. Research supports cognitive behavioral therapy as an effective approach for addressing the anxiety and behavioral patterns connected to clutter-related distress. If clutter-related anxiety persists despite your organizing efforts, or if you recognize patterns that suggest deeper emotional connections to your environment, professional support can help. Research shows that clutter creates visual chaos that overwhelms the brain's processing capacity.
N
neurosciencenews.com
news
https://neurosciencenews.com/anxiety-stress-messy-home-23874/
**Summary:** The presence of clutter can often lead to feelings of stress and anxiety. **Do you ever feel overwhelmed by the sight of clutter and mess in your home? Clutter, disorder and mess can affect more than just our cognitive resources. Research suggests the detrimental effects of mess and clutter may be more pronounced in women than in men. One study of 60 dual-income couples found women living in cluttered and stressful homes had higher levels of cortisol (a hormone associated with stress) and heightened depression symptoms. Sometimes, however, significant clutter problems can be linked to underlying mental health conditions such as obsessive-compulsive disorder, hoarding disorder, major depressive disorder, attention deficit hyperactivity disorder, and anxiety disorders. For some, clutter is the source of anxiety and distress; for others, poor mental health is the source of disorganisation and clutter. If the clutter is primarily caused by other household members, try to calmly discuss with them how this mess is affecting your mental health.
C
calm.com
article
https://www.calm.com/blog/clutter-mental-health
When a space is cluttered, it can create feelings of overwhelm, stress, and even shame. It can also impact self-esteem, making us feel embarrassed or stuck, especially when clutter starts to interfere with our social lives. This approach keeps you from feeling overwhelmed and helps make decluttering feel more like a series of small, manageable tasks rather than one big chore. Regular, short resets make decluttering feel manageable and prevent small messes from turning into overwhelming clutter. Many people feel embarrassed or ashamed when their space is cluttered, which can make them avoid having friends or family over. By creating a more organized and clutter-free space, we can often help ease these feelings of stress and anxiety, and bring a greater sense of calm and control (here are 10 more ways to take control of your life). * **Depression**: This can make even simple tasks feel overwhelming, leading to a buildup of clutter over time.
A
apa.org
news
https://www.apa.org/news/podcasts/speaking-of-psychology/clutter
In recent years, psychologist research has begun to find that living and working in cluttered spaces causes stress and anxiety and can harm both our mental
V
verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
Clutter and mess can create more stress and anxiety, but by cleaning, organizing, and reducing the clutter, people are able to take control
S
sagetherapy.com
news
https://www.sagetherapy.com/post/clearing-the-chaos-how-clutter-affects-our-m…
But when clutter starts accumulating, it can feel like it’s slowly overtaking your life. Let’s break down the messy relationship between mental health and clutter, how to tell the difference between "personal style" and "this room looks like a tornado hit it," and ways to tidy up that actually honor your unique brain. This cycle can create a feedback loop — mental health impacts clutter, and clutter impacts mental health — that feels tough to break. When the thought of decluttering feels like too much, it’s important to break it down into manageable steps. Any progress you make will have a positive impact on your mental health, even if the space isn’t fully decluttered yet. Remind yourself that creating space in your physical environment can help reduce mental clutter, which in turn can ease stress and anxiety. It’s easy to feel guilty about the state of your space, but remember that decluttering is a journey. If you’re feeling ready to clear some space, start small and give yourself permission to go at your own pace.
W
webmd.com
article
https://www.webmd.com/balance/ss/slideshow-clutter-affects-health
In one study*,* women who saw their homes as cluttered had high levels of the stress hormone cortisol throughout the day, while those who described their abode as a well-organized, restful space had lower levels. There's a reason people often call knickknacks "dust collectors." Too much stuff makes it harder to keep your space clean. Some people who live in cluttered homes have a poorer "working memory," according to research*.* Your brain is wired to be able to keep track of only a few details at once for a short period, so it can get overloaded when there’s too much going on. People who fill their homes with so much stuff that they may have a hoarding disorder also appear to be more likely to overeat and become obese. Mayo Clinic: "Allergy-Proof Your Home," "Hoarding Disorder," "How Decluttering Your Space Could Make You Healthier and Happier.".
W
www1.racgp.org.au
news
https://www1.racgp.org.au/newsgp/clinical/what-does-clutter-do-to-your-brain-…
Disorganisation and clutter have a cumulative effect on our brains, which like order. But research shows disorganisation and clutter have a cumulative effect on our brains. In 2011, neuroscience researchers using fMRI (functional magnetic resonance imaging) and other physiological measurements found clearing clutter from the home and work environment resulted in a better ability to focus and process information, as well as increased productivity. Research from the United States in 2009, for instance, found the levels of the stress hormone cortisol were higher in mothers whose home environment was cluttered. Finally, people with extremely cluttered homes are 77% more likely to be overweight. Participants whose houses were cleaner were more active and had better physical health, according to another study. A Yale University study using fMRI showed that for people who have hoarding tendencies, discarding items can cause actual pain in regions of the brain associated with physical pain. Research does indeed show cluttered home environments negatively influence the perception of our homes, and ultimately our satisfaction of life.