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goodrx.com
article
https://www.goodrx.com/health-topic/mental-health/self-care-ideas-activities
To create a self-care plan, you may want to first evaluate how you spend your time. Ask yourself, “What do I do on an average day?” and then write down the answer. Then, think about ways to either free up time for self-care or combine self-care practices with your regular activities. For example, your daily commute could be an opportunity to listen to a podcast or check in with a friend. [...] 1. Journal about your feelings.
2. Meditate for 10 minutes.
3. Move your body in some way, such as by running, walking, or lifting weights.
4. Spend time in nature.
5. Take a mental health day.
6. Buy yourself a gift.
7. Read a book.
8. Practice deep breathing.
9. Take a “digital detox,” or a break from social media.
10. Practice gratitude by listing five things you’re grateful for.
11. Take a drive.
12. Enjoy some comfort food.
13. Dance to your favorite song.
14. Get a massage. [...] Self-care is a term that describes doing activities that support your physical and mental health. These activities can help lessen your stress and enhance your energy and overall well-being. Some self-care activities are passive, like taking a bath. Others are more active, like exercising.
B
brocku.ca
article
https://brocku.ca/human-rights/wp-content/uploads/sites/208/unct-ye-dss-doc-b…
homewoodhealth.com Once you’ve determined your personal needs and strategy, write it down. Your self-care plan can be as simple or complex as you need it to be. You may choose to keep a detailed plan at home and carry a simplified version in your wallet, in your purse, or on your phone. Here is an example of how your simplified self-care plan might look: Step 4: Create Your Self-Care Plan MY DAILY SELF-CARE PLAN Body Mind Spirit Emotions Relationships Work MY TOP THREE POSITIVE COPING [...] Record three strategies you want to get in the habit of using.
List your top five emergency self-care practices.
List five practices, people, places, or things to avoid during times of crisis or stress. This will serve as a helpful reminder to keep you on-track.
Now that you’ve created your self-care plan, look at it regularly. It takes time to form good habits. Make a commitment to yourself and practice your self-care routine as often as possible – you’re worth it. [...] Building a Self-Care Plan Building a Self-Care Plan Examining your own habits is an important first step in developing a self-care plan. How do you typically deal with life’s demands? Can you identify when you need to take a break? When faced with challenges, we can use either positive coping strategies or negative coping strategies. Below are a few examples of each. Which strategies do you use?
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mentalhealthfirstaid.org
news
https://mentalhealthfirstaid.org/news/how-and-why-to-practice-self-care
Create a “no list,” of things you know you don’t like or that you no longer want to do. Examples might include not checking emails at night or not answering your phone during meals. Learning to say no to things that cause unnecessary stress will positively impact your mental wellbeing. [...] In a national survey, 64% of Americans reported engaging in self-care, and a majority wish they did more self-care or want to start. So how can you practice self-care regularly? It all starts with creating a plan that you can go-to when you need it. Here are 6 steps to start:
### Step One: Set Self-Care Goals
Self-care goals can include:
### Step Two: Consider the Dimensions of Wellness [...] Self-care refers to activities and practices that you can engage in on a regular basis to reduce stress and maintain and enhance your short and long term health and wellbeing. Self-care should not be something that you force yourself to do, or something you don’t enjoy doing: self-care is meant to refuel you.
## How to create a self-care plan
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nimh.nih.gov
official
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to appreciate what you have accomplished at the end of the day.
Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down or replay them in your mind.
Focus on positivity. Identify and challenge your negative and unhelpful thoughts. [...] Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy, such as listening to music, reading, spending time in nature, and engaging in low-stress hobbies. [...] Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
Here are some self-care tips:
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socialwork.buffalo.edu
research
https://socialwork.buffalo.edu/resources/self-care-starter-kit/developing-you…
To develop your self-care plan, you will identify what you value and need as part of your day-to-day life (maintenance self-care) and the strategies you can
A
activeminds.org
article
https://activeminds.org/resource/self-care
### Make a Coping Tool Kit (a.k.a. Calm Box or Self-Care Package)
It can be helpful to have a central place to keep items that will help you cope and maintain your mental health. Decorate your box and fill it with anything you feel will help to look back on during stressful times.
Some suggested items to include: [...] Practicing self-care can better equip you to deal with a crisis and the difficulty of aiding someone with a mental health or substance use challenge. Self-care can also be preventative. Engaging in a self-care routine may also reduce or eliminate anxiety and depression, reduce stress, increase happiness, help you adapt to changes, build strong relationships, and recover from setbacks.
### Self-care goals can include: [...] Active Minds Logo
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Your Voice Is Your Power Mental Health Resources
# Self-care
Self-care can play a significant role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.
## Maintaining a healthy relationship with yourself
It means doing things to take care of your mind, body, and soul by engaging in activities that promote well-being, reduce stress, lower your risk of illness, and increase your energy.
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mentalwellnesscenter.org
article
https://mentalwellnesscenter.org/blog/resources/self-care-routine-mental-health
Steps to Create Your Self-Care Routine ; Identify Your Needs. What areas of your life feel most neglected—sleep, nutrition, connection, downtime?
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csusm.edu
research
https://www.csusm.edu/slic/studentorgs/documents/f24solc/selfcareactionplan.pdf
Self-Care Self-Care A C T I O N P L A N A C T I O N P L A N E X A M P L E E X A M P L E ENVIRONMENTAL SELF-CARE SPIRITUAL SELF-CARE MENTAL SELF-CARE EMOTIONAL SELF-CARE PHYSICAL SELF-CARE RECREATIONAL SELF-CARE SOCIAL SELF-CARE READING A BOOK SOLVING A PUZZLE PLAYING A GAME COLORING DOODLING ENGAGE IN CRITICAL THINKING INVOLVES ACTIVITIES THAT HELP DECLUTTER YOUR MIND AND REDUCE YOUR STRESS LEVELS INVOLVES ACTIVITIES THAT IMPROVE YOUR PHYSICAL HEALTH SUCH AS DIET AND EXERCISE RSELF-COMPASSION [...] RSELF-COMPASSION SELF-KINDNESS SOCIALIZE WITH OTHERS WRITING GRATITUDES GOING TO THERAPY DECLUTTERING YOUR PERSONAL SPACES GETTING HOUSE PLANTS CREATING A SACRED SPACE USING ESSENTIAL OILS REORGANIZING TAKING TIME FOR HOBBIES GOING ON AN ADVENTURE RELAX AND DO NOTHING PLAYING BOARD GAMES OR VIDEO GAMES SWITCHING UP YOUR DAILY ROUTINE GETTING ENOUGH SLEEP EXERCISING EATING NOURISHING FOODS PREVENTATIVE CARE( DOCTOR AND DENTIST) DRINKING WATER SPENDING TIME OUTSIDE IN THE SUN MEDITATION AND [...] AND YOUR EMOTIONS DESIGNING YOUR ENVIRONMENT TO WORK FOR YOU REFERS TO THE FREE TIME THAT PEOPLE CAN SPEND AWAY FROM THEIR EVERYDAY RESPONSIBILITIES (E.G. WORK/SCHOOL/ETC.) TO REST, RELAX AND ENJOY LIFE ACTIVITIES THAT NURTURES YOUR SPIRIT AND ALLOWS YOU TO THINK BIGGER THAN YOURSELF YOUR ABILITY TO BUILD AND MAINTAIN HEALTHY INTERPERSONAL RELATIONSHIPS WITH OTHERS Self-Care Self-Care A C T I O N P L A N A C T I O N P L A N MENTAL SELF-CARE ENVIRONMENTAL SELF-CARE EMOTIONAL SELF-CARE PHYSICAL