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hellolaundry.co.uk
article
https://hellolaundry.co.uk/laundry-for-mental-wellness
Self-care is about establishing a lifestyle that promotes your mind and body, not only about spa days and relaxation techniques. Laundry comes under this since it directly helps to maintain cleanliness and order, both of which have been connected to improved mental health. Studies have indicated that messy or disorganised surroundings might aggravate depression, anxiety, and stress. Actually, by sorting your clothes and doing laundry, you are physically clearing your space, so clearing mental [...] Like yoga or meditation, laundry can develop into a habit of living in the moment. It’s an opportunity to cut off daily stresses, work demands, and screens from influence. Making room for conscious washing will help you greatly change your mental state, much as you might schedule time for meditation or exercise. Being deliberate in your activities will help you discover that once a boring task can develop into a calm ritual letting your mind relax. [...] #### Conclusion:
Although doing laundry is a great way to practise mindfulness and help you relax, we realise that occasionally life gets too busy to handle all on your own. Hello Laundry helps with this! Professional laundry and dry cleaning services from Hello Laundry let you step back, concentrate on your mental health, and let the professionals handle the stress of washing.
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rituals.com
article
https://www.rituals.com/en-us/mag-folding-laundry-guided-meditation.html
In this guided meditation, Deborah Quibell takes the mundane chore of folding laundry and turns it into a mindful moment. You see, anything can become meaningful with a little attention (well, besides those bins). Using the power of mindfulness and your breath, this meditation guides you to notice the colours and clean smells of the laundry, your mind-body connection and more to help you be present and relaxed whilst ticking something off your to-do list. Sounds good? Give it a try. [...] Most of us have chores that we just can’t muster up any excitement for. While taking the bins out is something most of us want to get over and done with at lightning speed, other chores like folding laundry can become wonderfully meditative - truly! [...] + Purpose Masterclass
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# How to make this mundane chore a mindful moment
By Deborah Quibell
Mon Nov 06 2023
3 min read
A mountain of laundry to fold? Take advantage of this guided meditation that will help you make it relaxing and – dare we say it - enjoyable
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sparkjoylondon.com
article
https://sparkjoylondon.com/blog/2023/2/10/how-to-turn-laundry-into-a-mindfuln…
hearts that we have completed a ritual that will make the home (and our lives) run more smoothly. Meditation is the antithesis of multitasking; it requires us to focus inward and switch off the outside world, through awareness of how we are feeling at that moment in time. Similarly, the ritual of laundry can also provide us with a chance to slow down, focus on one thing at a time, and reflect on how we’re feeling in that instance. As a ‘slow living’ enthusiast, I agree that life is better and [...] · Folding facilitates you becoming a more conscious consumer. If you’re aware of exactly what you own, you’re less likely to buy items unnecessarily. Furthermore, if you fold your items using the KonMari® folding technique, you’re able to see what you own at a glance when you open the drawer or storage space because each item is stored vertically. Over time, this organised space becomes a mental photograph that you remember every time you’re tempted to buy something new. Who knew that [...] · Through folding, you are able to consistently check in with each item to determine if it still serves you well. Every time you fold an item you can ask yourself ‘does this still bring me happiness?’ and ‘does it still fulfil a purpose in my life moving forward?’ This heightened awareness and control over what you own is fulfilling and empowering, and laundry provides us the opportunity to regain control on a regular basis.
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moziwash.com
article
https://www.moziwash.com/blogs/mozi-wash/why-fresh-laundry-makes-you-feel-better
Absolutely. Many people already associate fresh bedding, clean towels, or favorite fragrances with relaxation. Approaching laundry as a small act of caring for yourself and your home can transform it from a chore into a comforting weekly ritual.
### Trending Posts
mozi wash alpine woods detergent next to a person writing
##### Why I Started Mozi Wash woman smelling different fragrances
##### How I Developed the Scents mozi wash signature cozy ritual trio [...] For many people, yes. Clutter can create a constant sense of unfinished work, adding to cognitive load and making it harder to relax. While tidying is not a cure for anxiety, maintaining a reasonably organized home can help reduce everyday stress for some individuals.
1. ### Is there a connection between tidiness and wellbeing? [...] The psychology of a clean home explores how your surroundings influence mood, stress, and behavior. Research suggests that organized, well-maintained spaces can reduce mental clutter, making it easier to focus, relax, and feel in control of everyday responsibilities.
1. ### Can clean clothes improve your mood?
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medium.com
article
https://medium.com/@c7susmaj/why-folding-laundry-is-the-most-underrated-form-…
Right there, standing barefoot on my bedroom carpet, staring at Mount Washmore — the towering testament to my procrastination — something shifted.
The universe cracked open like a fortune cookie, revealing its secret: peace isn’t something you find; it’s something you create.
It’s something you fold.
You’re probably rolling your eyes.
Zen? In the laundry? Come on. I get it.
I once thought the same thing. [...] Sign up
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# Why Folding Laundry Is the Most Underrated Form of Mindfulness Practice
Eriki Filipe
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I discovered enlightenment in a wrinkled heap of cotton t-shirts at midnight on a Tuesday.
Not in some mountain monastery.
Not through years of meditation retreats or ancient Sanskrit texts. [...] Laundry was the enemy, that soul-crushing, never-ending cycle of wash, dry, fold, repeat that mocked my dreams of productivity.
But here’s what nobody tells you about the most mundane task in human existence: it’s the most profound.
FREE READ: EXCERPTS FROM MY NEW EBOOK
Think about it. When was the last time you did anything, truly anything, for ten uninterrupted minutes?
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Eriki Filipe
Eriki Filipe
## Written by Eriki Filipe
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facebook.com
news
https://www.facebook.com/groups/361685054417081/posts/2109429459642623
The repetitive and tactile nature of the task can help calm the mind and promote mindfulness, while communal laundry spaces can provide ...Read more
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apartmenttherapy.com
article
https://www.apartmenttherapy.com/while-its-warm-method-laundry-37431882
This point is less practical but just as impactful. Folding the laundry while it’s warm makes the job an enjoyable sensory experience. Becoming aware of the warm clothes and smelling the clean, lingering scent of the detergent as you’re folding has the potential to ground you in the moment through your senses, elevating a mundane chore into a calming exercise. This was the most surprising result of the “while it’s warm” method, but also the one I continue to look forward to the most — because [...] ## It makes laundry a pleasant sensory experience. [...] the most — because this method is well on its way to becoming a habit.