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hellolaundry.co.uk
article
https://hellolaundry.co.uk/laundry-for-mental-wellness
Like many home tasks, laundry provides the solace of routine. In a world when anarchy can rule, finding a rhythm through familiar works can give one stability. Anxiety about the future reduces when one knows what to expect. Actually, many therapists and mental health professionals stress the need of routine in controlling mental health problems and stress. Little, doable tasks like folding clothes, organising colours, and hanging clothing help one to feel successful. Making structure out of [...] Completing a work brings satisfaction that helps with mental health as well as with laundry. The amount of things people have to do often overwhelms many, particularly those with stress or depression. Sort, wash, dry, fold, and store each one providing a little triumph laundry is a work broken down into reasonable steps. Completing even a basic work like this can give one a sense of success, so enhancing self-esteem and lowering anxiety. [...] Here, mindfulness is the key. Whether it’s feeling the texture of fabrics, concentrating on folding techniques, or even the soft hum of the washing machine, when you really participate in the laundry process you are practising mindfulness. Known to lower cortisol levels, the hormone in charge of stress, this state of being present, free of judgement helps to ease anxiety. In this sense, doing laundry for mental wellness can be a rather useful tool for reaching peace in the middle of a hectic
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facebook.com
news
https://www.facebook.com/Olmitielettuce/posts/doing-laundry-can-be-a-good-way…
Folding your clothes and putting them away neatly helps create an organized, calming space that can help reduce feelings of stress and anxiety.
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youtube.com
video
https://www.youtube.com/watch?v=M1O_MjMRkPg
all of the rules. And replace that inner voice that says: “I’m failing” with one that says: “I’m having
a hard time right now.” And people who are having
a hard time deserve compassion. If it's too hard to shower today,
grab the baby wipes. It may not be the normal way to do it, but you deserve to be clean. If it’s too hard to cook dinner, get paper plates,
heat up something frozen. You’ll go back to cooking [...] and a no rinse prescription toothpaste. Because by breaking down the component
parts of a dental hygiene routine and ensuring that each step was accessible
to her mental and physical needs, for the first time in a year, she's done every step in that routine
for two weeks straight. She says that now
that her teeth are clean, she's a little less stressed
about tomorrow's problems. And this approach can work
with any care task that you struggle with. Simply ask yourself: [...] You can. Which one you choose? Get it home. Pick a setting.
Which one? I don’t know. Google it. (Laughter) By the way, you have memory problems, so you’ll remember that wash in three days
when it’s mildewed into the washer. It’s okay. Just rewash it,
and get it into the dryer. You’ll forget that too, and it’ll wrinkle. Now dry it again. Now all you have to do
is get it out and fold it. But also you have three small children. And those children haven’t given you
P
psychologytoday.com
article
https://www.psychologytoday.com/us/blog/the-dolphin-divide/201805/how-often-d…
There are the “all-at-oncers” and the “little-at-a-timers”. All-at-oncers save the laundry up, tackle the wash all in one go, and then coast until the next time the wash needs to get done. All of it. Little-at-a-timers are hardly ever done doing the laundry because they do smaller loads more frequently.
Guess who tends to have the higher, overall stress level in life? [...] Psychologically speaking, it may not matter whether you separate lights from darks, opt for a warm water or cold water wash, or how long you allow the spin cycle to run. But if you want to predict someone’s overall personal stress level, simply ask one key question about the laundry: How often does it get done?
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Most people tend to subscribe to one of two strategic methods for tackling chores and tasks of all kinds, including doing the laundry. [...] Self-care, which includes nutrition, stress reduction, and exercise, helps keep a person happy, healthy, and resilient.
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additudemag.com
article
https://www.additudemag.com/doing-laundry-tips-adhd
Set yourself up for easy washing by automatically dividing items into distinct baskets or divided hampers for darks, whites, towels, and perhaps
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reddit.com
article
https://www.reddit.com/r/declutter/comments/1c37ffg/how_to_tackle_months_wort…
Set a laundry schedule: Weekly or twice a week. For instance, I do my clothes on Thursday (time doesn't matter; I work from home). I do my
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lifecounselinginstitute.com
article
https://lifecounselinginstitute.com/10-daily-habits-that-can-reduce-your-anxiety
Learn 10 simple daily habits for anxiety relief in Park Ridge and Willowbrook IL. Evidence-based anxiety coping skills you can start today.