Mental Health Benefits of a Clutter-Free Home

extension.usu.edu research

The Mental Health Benefits of Decluttering - USU Extension

https://extension.usu.edu/mentalhealth/articles/the-mental-benefits-of-declut…

# **The Mental Benefits of Decluttering**. According to a study by Princeton University, researchers discovered that our environment can positively or negatively impact our ability to complete tasks as well as our overall mental health. A study by the University of Connecticut found that by removing or controlling clutter, we can directly reduce the stress that stems from the mess which can help us to feel happier, less anxious, and more confident in ourselves. Decluttering can also lead to the following mental health benefits:. One of my favorite strategies to control the clutter in my home is to incorporate decluttering into my every day or weekly routine. We implement a “ten-second tidy” each day to keep our everyday mess manageable and prevent clutter-induced overwhelm or anxiety. Consider using these tips to keep your clutter manageable and do what works best for you. The Relationship Between Mental Health and Cleaning. Why decluttering is good for your mental health. Calm-moment.https://www.calmmoment.com/living/why-decluttering-is-good-for-your-mental-health/.

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webmd.com article

Mental Health Benefits of Decluttering

https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering

# Mental Health Benefits of Decluttering. Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. ## Benefits of Decluttering. For most people, decluttering can promote productivity and improvements in mental and physical health. ## Tips for Decluttering Your Spaces. You'll enjoy the mental health benefits of decluttering more if you make the process low-stress. If you schedule someone to take your unneeded items, you'll have a target date for completing your decluttering. Here are some things to be mindful of when it comes to clutterers and decluttering:. Decluttering can be especially hard for people with hoarding disorder, which affects about 2.5% of Americans. American Addiction Centers: "The Mental Health Benefits of Cleaning, Organizing, & Decluttering Your Space.". Mayo Clinic: "Spring cleaning: Declutter your home, declutter your mind.". UW Medicine: "Is Decluttering the Secret to Less Stress and Better Mental Health?". WebMD does not provide medical advice, diagnosis or treatment.

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conscioushealthcenter.com article

How a Clear Home Transforms Your Mental Health | Conscious

https://conscioushealthcenter.com/how-a-clear-home-helps-mental-health/

A clean and clear home can help you reduce stress and anxiety, improve focus, and even enhance your sense of well-being. A clutter-free environment often

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psychologytoday.com article

The Many Mental Benefits of Decluttering - Psychology Today

https://www.psychologytoday.com/us/blog/the-resilient-brain/202302/the-many-m…

During the month of February, people are encouraged to declutter their homes and donate unused or unwanted items to charitable organizations. If you need some motivation to make room for the new holiday gifts you received, or to organize your closets, now is the time. Clearing the clutter and developing systems for keeping certain things like keys, phone, and wallet are essential to managing day-to-day activities and improving time management. Several studies show a correlation between disorganization, clutter, and mental health conditions, including, depression, anxiety, and stress. Trying to stay on top of it all in a cluttered home requires more time, energy, and effort. Another reason we hold on to things that are in good condition, but we know we will never need or use again, is because we don't know what to do with them. If clutter is overwhelming you or you are experiencing anxiety or depression, either causing clutter or due to out-of-control clutter, a therapist can help.

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