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verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
In fact, for some people, the simple sight of a clean and organized home can help them unwind and de-stress even after an overwhelming day.
Evidence suggests that having a messy, cluttered environment can create stress and interfere with your ability to concentrate, at least for some people. The actual act of cleaning and decluttering can boost your mood, help you move your body more, improve focus, and help you feel more in control of your surroundings. [...] ### Key Takeaways
Maintaining a clean home positively impacts mental health by relieving stress, enhancing mood, and fostering a sense of control over your surroundings. By tackling small cleaning tasks daily, you can cultivate a more peaceful and organized environment.
## How Cleanliness and Mental Health are Connected [...] Additionally, the Anxiety and Depression Association of America indicates that the physical activity of cleaning coupled with the end result of a cleaner home helps reduce stress, feelings of anxiety, and depressive symptoms. Cleaning can also reduce fatigue and improve concentration.
### Cleanliness and Focus
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apartmenttherapy.com
article
https://www.apartmenttherapy.com/mental-health-benefits-of-cleaning-37402961
While some may clean for aesthetic purposes, it turns out the impact of cleaning extends far beyond looks and reverberates through our mental well-being. ACI research also found that a clean home fosters a sense of accomplishment, enhances mood, boosts productivity, and reduces stress and anxiety. But how exactly can the act of cleaning have such a profound effect on your well-being?
## How Is Cleaning Calming? [...] A 2017 study on young adults found that clutter was linked to procrastination, feeling overwhelmed, and a lower quality of life. Sure the aftermath of a clean space can leave you feeling calm and at peace, but the actual physical movements of it also play a part. “As we’re focusing on the task at hand, cleaning gives us a sense of control and the feeling that we’re accomplishing something,” explains Scott Lyons, a licensed holistic psychologist and author. [...] Cleaning not only transforms your physical environment but also has profound effects on your mental health. “For mental well-being, cleaning is an essential part of self-care,” says Kyler Shumway, licensed psychologist and chief clinical officer at Deep Eddy Psychotherapy. There are various factors to this: from the routine of cleaning to the repetition of movements and the satisfaction of when it’s done. “The active ingredients of cleaning are the same as those involved in meditation and other
M
mhanational.org
article
https://mhanational.org/resources/creating-a-healthy-home-environment
Keeping your living space clean is shown to promote calmness and a sense of control over your day-to-day life. Your home environment doesn’t need to be spotless, but clutter can be harmful to your mental state – contributing to depression, trouble focusing, confusion, and stress. Not only can clutter be distracting, but it has been shown to actually make it harder for your brain to think clearly. Neatness also provides predictability, which can cut down on brain fatigue and anxiety. Less time [...] A big part of a mentally healthy living situation is feeling like your space gives you comfort, support, and calming energy. This could look like keeping comfort items around. Your favorite blanket, a meaningful gift, or a candle in your favorite scent can go a long way in helping you feel more at home. Your home can also impact your mental health based on colors, natural light, and set-up. Appropriate light, furnishing textures and patterns, and room organization can help reduce signs of [...] Plan for Mental Health Month Image
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# Creating a healthy home environment
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Optimizing your space to improve your mental health is something that anyone can benefit from. For those living with mental health conditions, it is one tool of many that can be used to improve and support your mental well-being.
## Practice tidiness
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sbtreatment.com
article
https://sbtreatment.com/blog/the-impact-a-clean-and-tidy-home-can-have-on-you…
Additional research has suggested that decluttering has the following benefits:
It is uplifting.
It reduces stress.
It’s refreshing.
It improves the overall quality of life.
While you’ve probably heard about the benefits of decluttering in a magazine article or perhaps on the morning news, the reality is that tidying up can improve your mental health by reducing your stress, giving you a sense of rejuvenation, and allowing you to focus on living a meaningful life. [...] Given that clutter and chaotic home environments are linked to reductions in psychological wellbeing, it would make sense that maintaining a tidy home would have the opposite effect. Researchers have conducted studies to determine the benefits of having a clean and tidy home, and the results have been promising. A recent study that explored the impact of clutter found that having lower levels of subjective clutter in the home was linked to higher levels of positive emotion, improved [...] What you may not imagine when it comes to mental health is the importance of maintaining a clean and tidy home. It turns out that the environment you live in can have a significant impact on your mental health status, so taking time to organize might just become a part of your self-care plan.
## How Clutter Affects Mental Health
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reddit.com
article
https://www.reddit.com/r/PsychologicalTricks/comments/hulrmh/pt_never_underes…
Having a clean home or workspace has been shown to improve productivity, reduce stress levels, improve immune functioning, make people more likely to make
P
psychologytoday.com
article
https://www.psychologytoday.com/us/blog/the-truisms-wellness/201607/the-power…
A study led by associate professor NiCole R. Keith, Ph.D., research scientist and professor at Indiana University, found that people with clean houses are healthier than people with messy houses. Keith and her colleagues tracked the physical health of 998 African Americans between the ages of 49 and 65, a demographic known to be at an increased risk for heart disease. Participants who kept their homes clean were healthier and more active than those who didn’t. In fact, house cleanliness was [...] The solution: Look at organization porn. Read an anti-clutter blog. Remember this article. People who keep their homes clean and organized are healthier, both physically and mentally. Spending the time and effort to keep your space clean is well worth it.
Why do we love organization? [...] Regardless of the why, however, it’s clear that staying clean and organized is a good thing. It helps us feel better about ourselves, it keeps us productive and it may very well keep us physically fit. The next time we bemoan having to clean our home, let’s try to keep these things in mind. We’ll feel much better when everything is organized.
Contributed by Courtney Lopresti, M.S.
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Y
youtube.com
video
https://www.youtube.com/watch?v=vvGdA39KA_8
that so far why does decluttering help your mental facility when I'm when I'm feeling just terrible and scattered and overwhelmed if I clean something I feel a lot better yeah well in one way sometimes it's just a way to like regulate emotion so a way of just dealing with distress but we think of almost any time in our lives where we've put a new coat of paint in a room reorganized something got our closet to a bear place it just physiologically feels better and more relaxing you think of the [...] if it's less cluttered and more tidy then you could potentially feel better yeah without a doubt without a doubt and again it just from a physiologic standpoint it helps to sell down sometimes it gives us that sense of accomplishment that we see like a kitchen that's just a mass and we devote some time to putting things back together and we can take a step back and we get it done I think there again part of the reality too is that we live in these places so it's not like we get these places [...] you think of the stimulation that goes in through your eyeballs and into your brain that can help calm things down so actually it really does have that that way of calming ourselves and it also reduces some unintended problems - like where my keys where's my wallet where's that thing I'm looking for we're doing through like a pile of clothing that in and of itself is very stressful and unintended ly create time pressures in their lives so really what you see in your environment if it's less
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newporthealthcare.com
news
https://www.newporthealthcare.com/resources/in-the-news/clean-home-benefits
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2. Evans GW, Wells NM, Chan HY, Saltzman H. Housing quality and mental health. J Consult Clin Psychol. 2000;68(3):526-530.
3. Park GR, Seo BK. Revisiting the relationship among housing tenure, affordability and mental health: Do dwelling conditions matter?. Health Soc Care Community. 2020;28(6):2225-2232.
4. Gu J, Ming X. The Influence of Living Conditions on Self-Rated Health: Evidence from China. Int J Environ Res Public Health. 2021;18(17):9200. [...] ### References
Sleep Deprivation and Deficiency – How Sleep Affects Your Health.National Heart, Lung, and Blood Institute, National Institutes of Health. Accessed 11/14/2022.
_Originally published on Forbes Health._
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