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helpguide.org
article
https://www.helpguide.org/mental-health/wellbeing/self-care-tips-to-prioritiz…
Self-care is any activity or routine that focuses on your health and wellbeing. It isn’t limited to days at the spa or luxurious getaways, but involves the more fundamental steps of caring for your physical, mental, and emotional needs. Anything from getting enough rest to socializing with loved ones or eating well can be considered self-care. [...] Mental self-care is any activity that improves your psychological well-being or keeps you mentally sharp. Think of meditation, stress management techniques, or spending time with a beloved pet. When you don’t take time for these activities, stress and anxiety can build up and put you at risk of burnout. [...] Set self-care goals. Take some time to create goals for the day, week, or month ahead. This list can include the specific activity you want to do, as well as information such as a time and location. For example, you might commit to one hour of weekly meal preparation on a Sunday night, 30 minutes of jogging on a Monday morning, or walking three times a week after work.
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monarchnc.org
article
https://monarchnc.org/guide-to-self-care-practices-and-their-importance-for-m…
Meditation or prayer: These practices can bring peace and comfort.
Spending time in nature: Being outdoors can help you feel grounded and refreshed.
## How to add self-care to your routine
Start small: Pick simple activities you enjoy and build from there.
Schedule it: Treat self-care as an important part of your day.
Listen to your body: Pay attention to what you need and adjust your routine as needed.
Be consistent: Practicing self-care regularly is key to seeing results. [...] ## Types of Self-Care
There are different kinds of self-care, each focusing on specific parts of your well-being.
1. Physical self-care
Exercise: Regular physical activity can boost your mood and lower anxiety.
Nutrition: Eating a balanced diet supports your brain and emotional health.
Sleep: Getting enough quality sleep restores your energy and helps you think clearly.
2. Emotional self-care
Mindfulness and meditation: These practices help you stay calm and manage stress. [...] Reduces stress: Self-care activities help you relax and recharge.
Improves mood: Regular self-care can make you feel happier and more content.
Builds resilience: Taking care of yourself helps you handle life’s challenges better.
Prevents burnout: Self-care keeps you from overworking yourself and helps maintain balance.
Supports physical health: Many self-care habits, like exercising and eating well, improve your physical health, which also helps your mental health.
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mentalhealthfirstaid.org
news
https://mentalhealthfirstaid.org/news/how-and-why-to-practice-self-care
Practicing self-care can better equip you to deal with a crisis and the difficulty of aiding someone with a mental health or substance use challenge. Engaging in a self-care routines can reduce or eliminate anxiety and depression, reducer stress, increase happiness, and more. It can help you adapt to changes, build strong relationships, and recover from setbacks.
## What is self-care and why does it matter? [...] Create a “no list,” of things you know you don’t like or that you no longer want to do. Examples might include not checking emails at night or not answering your phone during meals. Learning to say no to things that cause unnecessary stress will positively impact your mental wellbeing. [...] When you or a friend is struggling, it’s important to know how to help. Mental Health First Aid is a course that teaches you to recognize and respond to the signs and symptoms of a mental health or substance use challenge or may be in crisis. Learn more about becoming a Mental Health First Aider.
## References:
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activeminds.org
article
https://activeminds.org/resource/self-care
Practicing self-care can better equip you to deal with a crisis and the difficulty of aiding someone with a mental health or substance use challenge. Self-care can also be preventative. Engaging in a self-care routine may also reduce or eliminate anxiety and depression, reduce stress, increase happiness, help you adapt to changes, build strong relationships, and recover from setbacks.
### Self-care goals can include: [...] Active Minds Logo
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Your Voice Is Your Power Mental Health Resources
# Self-care
Self-care can play a significant role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.
## Maintaining a healthy relationship with yourself
It means doing things to take care of your mind, body, and soul by engaging in activities that promote well-being, reduce stress, lower your risk of illness, and increase your energy. [...] ### Make a Coping Tool Kit (a.k.a. Calm Box or Self-Care Package)
It can be helpful to have a central place to keep items that will help you cope and maintain your mental health. Decorate your box and fill it with anything you feel will help to look back on during stressful times.
Some suggested items to include:
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goodrx.com
article
https://www.goodrx.com/health-topic/mental-health/self-care-ideas-activities
1. Journal about your feelings.
2. Meditate for 10 minutes.
3. Move your body in some way, such as by running, walking, or lifting weights.
4. Spend time in nature.
5. Take a mental health day.
6. Buy yourself a gift.
7. Read a book.
8. Practice deep breathing.
9. Take a “digital detox,” or a break from social media.
10. Practice gratitude by listing five things you’re grateful for.
11. Take a drive.
12. Enjoy some comfort food.
13. Dance to your favorite song.
14. Get a massage. [...] Self-care is a term that describes doing activities that support your physical and mental health. These activities can help lessen your stress and enhance your energy and overall well-being. Some self-care activities are passive, like taking a bath. Others are more active, like exercising. [...] ## Key takeaways:
Self-care involves doing activities that benefit your physical and emotional health.
These activities can involve physical movement, relaxation, taking time for fun, or attending to your hygiene.
Self-care can help you better cope with a range of physical health conditions. It also aids you in coping with stress, anxiety, depression, and other mental health issues.
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nimh.nih.gov
official
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
Here are some self-care tips: [...] Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to appreciate what you have accomplished at the end of the day.
Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down or replay them in your mind.
Focus on positivity. Identify and challenge your negative and unhelpful thoughts. [...] Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy, such as listening to music, reading, spending time in nature, and engaging in low-stress hobbies.
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screening.mhanational.org
article
https://screening.mhanational.org/content/50-self-care-activities-to-do-when-…
Self-care is essential to mental health and overall well-being. It helps us to be more self-aware of our personal needs. It also helps us build our confidence, resilience, and self-esteem. Self-care activities can be personal and unique to each person as long as they are something we enjoy and help us feel good. It does not have to take a long time, and it can be social or solitary. [...] MHA Screening is an educational program intended to help inform people about options they have in getting help for mental health issues. It may suggest tools and resources that offer information, treatment services, self-help (or “DIY”) tools, and/or ways to connect with others. It does not represent its results as an exhaustive list of all services available to a given individual for a given mental health concern, as an endorsement of specific treatments or services, or as a replacement for [...] Mental Health America
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# 50 self-care activities to do when you don’t know where to start
Self-care isn’t selfish: it’s necessary. It helps us feel physically, mentally, and emotionally healthy. Regularly engaging in practices of self-care can help us perform, feel, and be at our best.
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everydayhealth.com
article
https://www.everydayhealth.com/self-care/start-a-self-care-routine
Much of the research on self-care doesn’t come from mental health fields, but from nursing. It’s long been seen as a way to preserve overall health and prevent or manage chronic disease. [...] “Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life,” says Kelsey Patel, a Los Angeles–based wellness coach and Reiki instructor, and the author of the book Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress. [...] “Good self-care involves doing the things that will help you operate at an optimal level,” says Shauna Pollard, PhD, a psychologist in private practice based in Rockville, Maryland. The activities you make part of your self-care routine should strike a balance between the activities that provide enjoyment once they're done and the ones that bring immediate joy, she says.
## A 5-Step Approach for Creating (and Getting Into) a Self-Care Routine