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jedfoundation.org
article
https://jedfoundation.org/resource/how-to-reduce-stress-by-prioritizing-and-g…
There are two areas to focus on when it comes to organization: your space and your calendar. Research proves that clutter actually affects our brains and it’s hard to concentrate when you’re surrounded by too much stuff. In fact, a Princeton University study found that the presence of “task-irrelevant objects” can make it substantially more difficult to focus. That doesn’t mean you need to get all Marie Kondo, but clearing some space and putting things away can lead to reduced stress and more [...] Getting organized and prioritizing can only work if your schedule isn’t imbalanced, though. If you find it impossible to stay on top of life tasks, it may be time to look at your obligations and see where you can cut back. Likewise, if organizing tasks, space, and schedule isn’t stopping stress and anxiety from interfering with school, work, and relationships, then you may want to consider exploring stress management techniques or working with someone who specializes in life organization or [...] It’s important to remember that the goal of organizing and prioritizing isn’t just to get everything done but to complete tasks without feeling pressure or having the stress of being behind all the time. When you prioritize and organize you can operate more effectively and free up time for self-care and for helpful routines (sleep, exercise, etc).
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gvma.net
article
https://gvma.net/2025/04/08/the-mental-health-benefits-of-staying-organized
As mentioned before, decluttering and organizing your stuff can reduce stress. In one scientific study, women who had messy homes had higher cortisol levels (the stress hormone) in their bodies throughout the day compared to women that saw their homes as organized and relaxing.1 Clutter tends to leave a heavy feeling on a homeowner, as it weighs you down both physically and emotionally.
## Organized space helps to increase your ability to concentrate. [...] Decluttering might sound like a trendy buzzword, but there’s real value in it—especially for professionals like you. Clearing off your desk, organizing your notes, or even tackling that chaotic storage room at the clinic isn’t just about tidiness—it’s about reclaiming a sense of control. And research backs it up: people who maintain orderly spaces often report lower stress levels, more focus, and even better moods. You may not be able to control a tough case or an emotional client [...] Have you ever found yourself feeling stressed and easily distracted working in a messy work environment? A clean and tidy space means fewer distractions and therefore helps to make you more focused on what you are doing.
## Organized space equals better sleep quality.
C
colorado.edu
research
https://www.colorado.edu/law/25-quick-ways-reduce-stress
12. Be Alone
Five minutes of alone time can help you collect your thoughts and clear your head.
13. Get Organized
Clutter could be contributing to your stress. Take a few minutes to reorganize your desk (or table, or wherever you are), leaving just what you need on top. [...] 1. Breathe
Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method that involves breathing through one nostril at a time to relieve anxiety. The technique is supposed to work the same way as acupuncture, balancing the mind and body. [...] 22. Create a Zen Zone
Make (or find) a space that’s completely free of stress where you can go to relax. Set up a comfortable chair or light some incense and disappear there for a few minutes until the tension dissipates.
23. Write It Down
Putting our emotions on paper can make them seem less intimidating. Try journaling before a big exam to calm your nerves.
H
helpguide.org
article
https://www.helpguide.org/mental-health/stress/stress-management
Set aside leisure time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries.
Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike. [...] Take up a relaxation practice. Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the fight or flight or mobilization stress response. As you learn and practice these techniques, your stress levels will decrease and your mind and body will become calm and centered.
### Technique 5: Maintain balance with a healthy lifestyle [...] Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways.
C
columbiadoctors.org
news
https://www.columbiadoctors.org/news/reduce-stress-through-decluttering
Whether someone is dealing with depression or is simply overwhelmed, we often use a technique called behavioral activation, which involves purposefully engaging in achievable activities to improve mood. This approach has been borne out in research; one study even suggests that cleaning can help alleviate stress, even when the stressor has nothing to do with the clutter. Spring cleaning is a great example of behavioral activation. [...] I’m actually a big fan of Marie Kondo’s advice on tidying up, which involves donating or getting rid of items that you don’t have an emotional connection to. Her technique reminds me of a concept we have within dialectical behavioral therapy (DBT), called “wise mind,” which is when we simultaneously use our rational and emotional minds to make a decision. In this case, paying better attention to the emotional reaction we have in response to our items can help people who are feeling stuck come [...] Someone dealing with significant stressors in their work or life may actively choose to let things at home go untended for a while to focus on more important issues.
Physical limitations can also prevent someone from organizing their space as they usually would, which could increase distress, anxiety, and depression for those who are already grappling with these limitations.
P
pmc.ncbi.nlm.nih.gov
official
https://pmc.ncbi.nlm.nih.gov/articles/PMC7349817
Therefore, from whole psychotherapeutic treatments to single self-applied applications, studies in the literature have focused on how people can better regulate their emotions and manage their stress levels. Among many other techniques, cognitive behavioral therapy, autogenic training, biofeedback, breathing exercises, relaxation techniques, guided imagery, mindfulness, yoga, or Tai-Chi, are some of the stress management interventions that have received attention from researchers [20,21]. [...] As a consequence, mounting research has focused on the mechanisms that people implement in order to alleviate the physical and cognitive burden associated with that perceived stress. Coping styles, stress management techniques, self-regulation, or emotion regulation techniques are different labels that define the way people implement certain behavioral, cognitive, or emotional strategies to maintain allosteric load . In other words, every living organism needs to vary among plasticity and [...] including ancient practices such as Tai Chi and yoga as well as other physical activities are often cited as being helpful in combating stress. Likewise traditional meditation, mindfulness and cognitive behavioural therapy (CBT) all have established benefits. These techniques are not applicable in office or social environments, or during most daily routines. Therefore, a smart device based stress management application may be of benefit. Recently, smartphone applications such as Calm,
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mayoclinic.org
article
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relax…
Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that lessens the stress effects on your mind and body. Using ways to relax can help you cope with everyday stress. And these options can help with long-term stress or stress related to many health problems, such as heart disease and pain. [...] To relax using visualization, try to use as many senses as you can, such as smell, sight, sound and touch. If you imagine relaxing at the ocean, think about the salt water's smell, the sound of crashing waves and the feel of the warm sun on your body.
You may want to close your eyes and sit in a quiet spot. Loosen any tight clothing and focus on your breathing. Aim to focus on the present and think positive thoughts.
Other relaxation techniques may include: [...] In one type of progressive muscle relaxation, you start to tense and relax the muscles in your toes. You gradually work your way up to your neck and head. This is best done in a quiet area without interruptions. You also can start with your head and neck and work down to your toes. Tense your muscles for about five seconds and then relax for 30 seconds, and repeat.
Visualization. In visualization, you may form mental pictures to take a visual journey to a peaceful, calming place or situation.
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mayoclinichealthsystem.org
article
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-t…
## Try these five tips to manage stress and reduce the overall stress of day-to-day activities:
### 1. Use guided meditation.
Guided meditation is a great way to distract yourself from the stress of day-to-day life. There are many guided meditations available online that can help you find five minutes of centered relaxation.
### 2. Practice deep breathing. [...] ### 4. Manage social media time.
Spending time on social media sites can become stressful, not only by what you might see on them, but also because the time might best be spent enjoying visiting with friends, being outside enjoying the weather or reading a great book. In addition, many people use social media at night, which may worsen sleep due to increased stress at the exact time people are trying to wind down for the evening, resulting in fewer overall hours of quality sleep. [...] Deep breathing is a great way to reduce the activation of your sympathetic nervous system, which controls the body's response of fight or flight to a perceived threat. Deep breaths taken in for a count of five seconds, held for two seconds and released for a count of five seconds, can help activate your parasympathetic nervous system to rest and digest, which helps reduce the overall stress and anxiety you may be experiencing.
### 3. Maintain physical exercise and good nutrition.