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gvma.net
article
https://gvma.net/2025/04/08/the-mental-health-benefits-of-staying-organized
As mentioned before, decluttering and organizing your stuff can reduce stress. In one scientific study, women who had messy homes had higher cortisol levels (the stress hormone) in their bodies throughout the day compared to women that saw their homes as organized and relaxing.1 Clutter tends to leave a heavy feeling on a homeowner, as it weighs you down both physically and emotionally.
## Organized space helps to increase your ability to concentrate. [...] Decluttering might sound like a trendy buzzword, but there’s real value in it—especially for professionals like you. Clearing off your desk, organizing your notes, or even tackling that chaotic storage room at the clinic isn’t just about tidiness—it’s about reclaiming a sense of control. And research backs it up: people who maintain orderly spaces often report lower stress levels, more focus, and even better moods. You may not be able to control a tough case or an emotional client [...] According to a study in the journal Psychological Science, people who worked in a neat space for 10 minutes were twice as likely to choose an apple over a chocolate bar than those who worked in a messy office for the same amount of time.2 “Clutter is stressful for the brain, so you are more likely to resort to coping mechanisms, such as choosing comfort foods or overeating, than if you spend time in neater surroundings,” says Dr. Selhub.
## Tips for Decluttering
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facebook.com
news
https://www.facebook.com/groups/314382252260619/posts/2204548149910677
By decluttering your space, you can create a more serene and organized environment that promotes mental clarity and reduces stress. And face it.
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hackensackmeridianhealth.org
article
https://www.hackensackmeridianhealth.org/en/healthier-you/2023/12/12/5-mental…
1. Decrease stress and anxiety. Clutter can cause stress and anxiety. By decluttering your space, you create a more calming environment that can improve your overall mood.
2. Increase focus. It can be difficult to focus when clutter is all around you. By decluttering and organizing your space, you create a more peaceful environment that helps you stay focused and productive. [...] HMH logo
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# 5 Mental Health Benefits of Decluttering
Published:
December 12, 2023
Have you ever gotten that good feeling after cleaning out a closet or decluttering a junk drawer in your home? Decluttering your living space or organizing your home can provide a number of mental health benefits. [...] 1. Start small. Instead of trying to tackle your entire home at once, start with one room or area. This will prevent you from feeling overwhelmed and help you see progress more clearly.
2. Create a plan. Decide on a method of decluttering that works best for you, whether it be sorting items into categories or tackling one area at a time.
3. Be mindful. As you go through your belongings, ask yourself if each item still brings value to your life. If not, consider letting it go.
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extension.usu.edu
research
https://extension.usu.edu/mentalhealth/articles/the-mental-benefits-of-declut…
Boost your mood and help improve your physical health. The ability to complete physical activity while organizing can enhance creativity by allowing the mind to wander. Letting our mind go a little as we organize our clutter can help us relax mentally while our body is staying active. The combination of the two can boost our mood because we feel less stressed about what once was clutter, and we feel accomplished after seeing the progress! [...] Relieve anxiety. When things are not organized or clean, it can often bring vast amounts of anxiety. You may feel constantly stressed, worried, or afraid of more clutter accumulating. To allow our minds to find some peace, decluttering can lift that weight and help us to think clearer and feel calmer. [...] directly reduce the stress that stems from the mess which can help us to feel happier, less anxious, and more confident in ourselves. Decluttering can also lead to the following mental health benefits:
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columbiadoctors.org
news
https://www.columbiadoctors.org/news/reduce-stress-through-decluttering
Someone dealing with significant stressors in their work or life may actively choose to let things at home go untended for a while to focus on more important issues.
Physical limitations can also prevent someone from organizing their space as they usually would, which could increase distress, anxiety, and depression for those who are already grappling with these limitations. [...] Clearing out clutter is not easy. Stuff piles up over the years, and since emotions and memories are often attached to things, it can be hard to decide what to keep and what to toss. That oppressive, out-of-control feeling of having too much stuff can spill over into other areas of life, too, adding to stress levels. [...] Whether someone is dealing with depression or is simply overwhelmed, we often use a technique called behavioral activation, which involves purposefully engaging in achievable activities to improve mood. This approach has been borne out in research; one study even suggests that cleaning can help alleviate stress, even when the stressor has nothing to do with the clutter. Spring cleaning is a great example of behavioral activation.
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webmd.com
article
https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering
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# Mental Health Benefits of Decluttering
If you're looking for an easy way to reduce stress, decluttering your environment may be a good place to start. Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. A tidier space can make for a more relaxed mind.
## Benefits of Decluttering [...] Untidy environments often increase stress for most people. In one study, women who described their homes with positive language had a lower level of the stress hormone cortisol than women who described their homes as cluttered or unfinished. [...] Better focus. Clutter makes it difficult to find what you need. It may also distract you. Getting rid of visual clutter can help you focus better on any task at hand.
Higher self-esteem. When you have trouble staying organized, you may feel out of control. Improving your living space can restore feelings of competency and pride.
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alliancehealthequity.org
article
https://alliancehealthequity.org/why-getting-organized-is-good-for-your-menta…
Random clutter can also be an overwhelming distraction, making it difficult to focus and think clearly. A clean and organized home, on the other hand, gives you some control over your environment. It’s a simple way to calm the chaos that surrounds you. Sharing the health benefits of decluttering, Shape notes that repetitive actions like cleaning and organizing engage the mind and can have a meditative effect. Essence calls these tasks “organic mood boosters” that contribute to a lasting sense [...] Research has demonstrated the negative impact of clutter and the positive impact of cleaning on mental health. Citing studies from Princeton University and others, Verywell Mind states that clutter may contribute to anxiety, depression, and higher levels of cortisol (a.k.a. the stress hormone) in the body. Per the report, “Clutter and mess is linked to negative emotions like confusion, tension, and irritability while an organized home tends to produce more positive emotions like calmness and a [...] Keep a to-do list, but don’t try to complete everything all at once. Instead, focus on one area or task at a time before moving on to the next. Pace yourself, and if possible, enlist the help of friends and family to help divide up the work. This approach makes cleaning and organizing more manageable and less overwhelming.
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reddit.com
article
https://www.reddit.com/r/declutter/comments/13jl4m8/clear_space_clear_mind_i_…
Did you know that reducing clutter can actually lower stress levels and promote a sense of well-being? Numerous studies have shown the positive