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ahhcounseling.com
article
https://www.ahhcounseling.com/the-wellness-blog/self-care/make-time-for-yours…
Self-care helps support emotional wellness by reducing stress, improving mood, increasing resilience, and encouraging healthy coping habits. Consistent self-care practices can contribute to better overall mental health.
## What are simple ways to practice self-care daily?
Simple self-care habits include setting realistic goals, staying organized, exercising regularly, getting enough rest, maintaining healthy boundaries, and taking time to connect with supportive people. [...] Mental clutter often grows when our schedules, responsibilities, or environments feel chaotic. Staying organized can help reduce anxiety and improve focus.
Simple habits like writing daily to-do lists, using a calendar, or creating structured routines can help bring a sense of control and calm to your day.
Organization doesn’t need to be perfect. Small improvements in structure can have a positive impact on mental clarity and stress management.
## 3. Avoid Procrastination [...] Self-care is more than a trend or luxury. It’s an important part of maintaining emotional balance, reducing stress, and supporting long-term mental wellness. Even small daily habits can make a meaningful difference in how we feel mentally and emotionally.
Here are six simple ways to make time for yourself and strengthen your mental health.
## 1. Set Realistic Goals
K
kchs.org
news
https://kchs.org/news/week-simple-self-care-activities-better-mental-health
THURSDAY: Declutter one small area. Pick one small space, like a drawer, a shelf, or a corner of your desk, and tidy it up. Clearing physical clutter can help you feel more mentally clear and in control.
FRIDAY: Practice gratitude. Take a few minutes to think of three things you’re thankful for. You can write them down or just say them out loud. Focusing on the good in your life, even small things like a warm cup of coffee or a kind word, can boost your mood. [...] Building new habits takes time, and it’s okay if you miss a day or two. Self-care isn’t about being perfect. It’s about showing yourself kindness and doing what you can. If one activity doesn’t fit your day, try another. Be flexible, and give yourself credit for even the smallest steps. Mental health is a journey, not a checklist. [...] TUESDAY: Call or visit someone you care about. Loneliness can hurt our mental health. Reach out to a friend, family member, or neighbor for a quick chat; even a five-minute phone call can lift your spirits. Connection matters.
WEDNESDAY: Do something creative. You don’t have to be an artist to be creative. Try coloring, journaling, baking, knitting, or even arranging flowers. Creative activities give your brain a break from worry and help you stay present in the moment.
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helpguide.org
article
https://www.helpguide.org/mental-health/wellbeing/self-care-tips-to-prioritiz…
Practice self-compassion. Aim to be less self-critical when you make mistakes and experience setbacks. Instead, be patient and nonjudgmental. Talk to yourself as if you were talking to a friend. What would you say to someone you cared about to acknowledge their pain? Also, strive to be self-accepting when you’re dealing with unpleasant emotions. Know that it’s normal to feel negative emotions like anger, sadness, and disgust.
Read: [Emotional Intelligence Toolkit] [...] Mental self-care is any activity that improves your psychological well-being or keeps you mentally sharp. Think of meditation, stress management techniques, or spending time with a beloved pet. When you don’t take time for these activities, stress and anxiety can build up and put you at risk of burnout. [...] Walk in nature. Research published in 2025 in Behavioral Sciences found that time outside (even as brief as 10 minutes) can give you a mental health boost and reduce stress. With that in mind, aim to take a daily walk through a local park or plan to go on a longer hike with a friend.
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monarchnc.org
article
https://monarchnc.org/guide-to-self-care-practices-and-their-importance-for-m…
Reduces stress: Self-care activities help you relax and recharge.
Improves mood: Regular self-care can make you feel happier and more content.
Builds resilience: Taking care of yourself helps you handle life’s challenges better.
Prevents burnout: Self-care keeps you from overworking yourself and helps maintain balance.
Supports physical health: Many self-care habits, like exercising and eating well, improve your physical health, which also helps your mental health. [...] Meditation or prayer: These practices can bring peace and comfort.
Spending time in nature: Being outdoors can help you feel grounded and refreshed.
## How to add self-care to your routine
Start small: Pick simple activities you enjoy and build from there.
Schedule it: Treat self-care as an important part of your day.
Listen to your body: Pay attention to what you need and adjust your routine as needed.
Be consistent: Practicing self-care regularly is key to seeing results. [...] Joining groups: Participating in community or interest-based groups can build connections.
4. Mental self-care
Hobbies: Activities like reading, crafting or puzzles can relax your mind and keep it sharp.
Learning: Gaining new skills or knowledge boosts your confidence and mental focus.
Digital detox: Taking breaks from screens reduces stress and prevents overload.
5. Spiritual self-care
Gratitude practice: Focusing on what you are thankful for can improve your outlook.
N
nimh.nih.gov
official
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to appreciate what you have accomplished at the end of the day.
Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down or replay them in your mind.
Focus on positivity. Identify and challenge your negative and unhelpful thoughts. [...] Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
Here are some self-care tips: [...] Make sleep a priority. Stick to a schedule, and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.
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goodrx.com
article
https://www.goodrx.com/health-topic/mental-health/self-care-ideas-activities
1. Journal about your feelings.
2. Meditate for 10 minutes.
3. Move your body in some way, such as by running, walking, or lifting weights.
4. Spend time in nature.
5. Take a mental health day.
6. Buy yourself a gift.
7. Read a book.
8. Practice deep breathing.
9. Take a “digital detox,” or a break from social media.
10. Practice gratitude by listing five things you’re grateful for.
11. Take a drive.
12. Enjoy some comfort food.
13. Dance to your favorite song.
14. Get a massage. [...] ## Key takeaways:
Self-care involves doing activities that benefit your physical and emotional health.
These activities can involve physical movement, relaxation, taking time for fun, or attending to your hygiene.
Self-care can help you better cope with a range of physical health conditions. It also aids you in coping with stress, anxiety, depression, and other mental health issues. [...] Self-care is a term that describes doing activities that support your physical and mental health. These activities can help lessen your stress and enhance your energy and overall well-being. Some self-care activities are passive, like taking a bath. Others are more active, like exercising.
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mhanational.org
article
https://mhanational.org/resources/31-tips-to-boost-your-mental-health
Celebrate BIPOC Mental Health Month Image
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# 31 Tips to Boost Your Mental Health
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Download printable calendar tips (PDF)
1. Write down three specific self-care goals for the month and post them where you’ll see them.
Read more about self-care
2. Spend some time in nature today. Whether it’s taking a walk, smelling the flowers, or sitting by a tree, nature can make you feel calmer.
Learn about how nature impacts your mental health. [...] 10. Spend 10 minutes doing a journaling exercise. Write down whatever is on your mind and notice how you feel when you finish.
Treat yourself to a new journal from the MHA Store.
11. Mother’s Day: Send a “thank you” card or text to someone in your life today. Sharing gratitude can help you feel more positive too.
Use this cute template.
12. Help yourself while helping others: Declutter by donating old clothes, toys, books, etc. Clearer spaces can help your mind feel clearer as well. [...] 8. Create a “calm space” in your home. Include things that help you relax, like your favorite blanket or book. Use this space when you need time to yourself.
Find out more about what makes a healthy home environment.
9. Take some time to reflect on the causes you care about. Think of one way you can support these causes whether it is with your time, donations, etc.
Check out our blog: 10 Ways to Volunteer Your Time for Mental Health.
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mentalhealthfirstaid.org
news
https://mentalhealthfirstaid.org/news/how-and-why-to-practice-self-care
Create a “no list,” of things you know you don’t like or that you no longer want to do. Examples might include not checking emails at night or not answering your phone during meals. Learning to say no to things that cause unnecessary stress will positively impact your mental wellbeing. [...] Practicing self-care can better equip you to deal with a crisis and the difficulty of aiding someone with a mental health or substance use challenge. Engaging in a self-care routines can reduce or eliminate anxiety and depression, reducer stress, increase happiness, and more. It can help you adapt to changes, build strong relationships, and recover from setbacks.
## What is self-care and why does it matter?