Here are four simple steps to prioritizing: Write it down: Make a list of tasks with deadlines. Rank it: Order each in importance Add it to your calendar:
It can be helpful to bucket your tasks and set a schedule for what needs to be done daily, weekly, monthly and yearly. For example: Creating a calm, happy environment is a start. But how you spend your time can reduce home stress even more. [...] Of course, it’s easy to stop seeing things that are right in front of you. So, when you’re feeling stress at home, be mindful of the items around you and seek out the ones that bring you joy. ### 3. Use essential oils for your home and self-care Smells matter! For example, fresh-baked cookies can remind you of good times with your family – plus they can cover up any funky smells like your son’s super-stinky socks. [...] It starts by identifying how your home makes you feel, and how you want to feel. Think about how each room is currently being used and if there are opportunities for improvement. Then come up with a plan that works best for you and those you live with. ### 1. Set the right vibes with relaxing and positive music
Begin by choosing one area that feels especially chaotic, like the kitchen counter, your desk, or the entryway table. Spend just 10 minutes ...Read more
Being selective about what you take on — and saying “no” to things that will unnecessarily add to your load — can reduce your stress levels. Creating boundaries, especially with people who add to your stress levels, is a healthy way to protect your well-being. This can be as simple as asking a friend or family member not to stop by unannounced or taking a rain check on plans if you are feeling overwhelmed. ## 9. Avoid procrastination [...] Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the chronic stress of daily life as much as possible can support your overall health. Chronic stress can increase your risk of health conditions, including: heart disease anxiety disorders depression Certain factors may affect your vulnerability to stress. These can include: [...] Journaling may help reduce stress and provide a positive outlet for your thoughts and emotions. You can also try a guided journal if you’d prefer more targeted, expressive writing. ## 6. Reduce your caffeine intake Consuming too much caffeine may worsen stress, according to a 2021 review of literature. Overconsumption may also harm your sleep, which can increase stress.
1. Make a List of High-Priority Areas … 2. Break Tasks Into Manageable Chunks. "organize pantry shelves," or "clean out fridge." 3. Set assignments. 10. Commit
Someone dealing with significant stressors in their work or life may actively choose to let things at home go untended for a while to focus on more important issues. Physical limitations can also prevent someone from organizing their space as they usually would, which could increase distress, anxiety, and depression for those who are already grappling with these limitations. [...] Clearing out clutter is not easy. Stuff piles up over the years, and since emotions and memories are often attached to things, it can be hard to decide what to keep and what to toss. That oppressive, out-of-control feeling of having too much stuff can spill over into other areas of life, too, adding to stress levels. [...] Whether someone is dealing with depression or is simply overwhelmed, we often use a technique called behavioral activation, which involves purposefully engaging in achievable activities to improve mood. This approach has been borne out in research; one study even suggests that cleaning can help alleviate stress, even when the stressor has nothing to do with the clutter. Spring cleaning is a great example of behavioral activation.
Organize your space and fill it with comforting items to help bring a sense of peace when you step through the door. Improved focus Having less clutter in your
## Keep a journal Writing down your thoughts and feelings can be a good release for otherwise pent-up feelings. Don't think about what to write — let it happen. Write anything that comes to mind. No one else needs to read it. So don't aim for perfect grammar or spelling. Let your thoughts flow on paper, or on the computer screen. Once you're done, you can toss out what you wrote or save it to think about later. ## Get musical and be creative [...] You can practice guided meditation, guided imagery, mindfulness, visualization and other forms of meditation anywhere at any time. For example, you could meditate when you're out for a walk, riding the bus to work or waiting at your health care provider's office. Try an app to show you how to do these exercises. And you can try deep breathing anywhere. ## Laugh more [...] And how well and how long you sleep can affect your mood, energy level, focus and overall functioning. If you have sleep troubles, make sure that you have a quiet, relaxing bedtime routine. For example, listen to soothing music, make sure the area you sleep in is cool, dark and quiet, put phones and tablets away, and stick to a regular schedule. ## Keep a journal