8 results ·
● Live web index
K
kchs.org
news
https://kchs.org/news/week-simple-self-care-activities-better-mental-health
TUESDAY: Call or visit someone you care about. Loneliness can hurt our mental health. Reach out to a friend, family member, or neighbor for a quick chat; even a five-minute phone call can lift your spirits. Connection matters.
WEDNESDAY: Do something creative. You don’t have to be an artist to be creative. Try coloring, journaling, baking, knitting, or even arranging flowers. Creative activities give your brain a break from worry and help you stay present in the moment. [...] THURSDAY: Declutter one small area. Pick one small space, like a drawer, a shelf, or a corner of your desk, and tidy it up. Clearing physical clutter can help you feel more mentally clear and in control.
FRIDAY: Practice gratitude. Take a few minutes to think of three things you’re thankful for. You can write them down or just say them out loud. Focusing on the good in your life, even small things like a warm cup of coffee or a kind word, can boost your mood. [...] MONDAY: Take a 10 minute walk outside. Start your week by getting some fresh air. A short walk can clear your head, reduce stress, and help you feel more energized. If walking isn’t easy for you, just sitting outdoors for a few minutes can still offer many of the same benefits.
G
goodrx.com
article
https://www.goodrx.com/health-topic/mental-health/self-care-ideas-activities
1. Journal about your feelings.
2. Meditate for 10 minutes.
3. Move your body in some way, such as by running, walking, or lifting weights.
4. Spend time in nature.
5. Take a mental health day.
6. Buy yourself a gift.
7. Read a book.
8. Practice deep breathing.
9. Take a “digital detox,” or a break from social media.
10. Practice gratitude by listing five things you’re grateful for.
11. Take a drive.
12. Enjoy some comfort food.
13. Dance to your favorite song.
14. Get a massage. [...] 14. Get a massage.
15. Do a self-massage.
16. Take a nap.
17. Listen to music.
18. Take a yoga class or stretch on your own.
19. Call a loved one on the phone.
20. Go on a day trip.
21. Practice mindfulness.
22. Give yourself a manicure.
23. Take a shower or bath.
24. Change your environment or scenery.
25. Donate time or money to a cause that you care about.
26. Repeat an affirmation, like “you are enough,” out loud.
27. Schedule an affirmation to play each day on your phone. [...] ## Key takeaways:
Self-care involves doing activities that benefit your physical and emotional health.
These activities can involve physical movement, relaxation, taking time for fun, or attending to your hygiene.
Self-care can help you better cope with a range of physical health conditions. It also aids you in coping with stress, anxiety, depression, and other mental health issues.
H
healthy.kaiserpermanente.org
article
https://healthy.kaiserpermanente.org/health-wellness/healtharticle.simple-sel…
### Get down to earth and into nature
Spending time in nature is a great self-care activity for mental health. It can ease symptoms of stress and anxiety and help you feel happier and healthier.1,2 Head outside to enjoy the view, breathe the fresh air, and quiet your mind. You can try:
### Limit your screen time [...] Self-care is personal. As long as it’s something you do for yourself to enhance your well-being, it counts. How you choose to practice it is up to you, but here are some quick, easy, and free self-care ideas for adults:
### Take a mindful moment
Short on time? When stress strikes, emotions rise, or you just need to recharge, one minute of self-care activities for mental health can make all the difference. Try this quick and effective way to feel calmer, more focused, and centered: [...] Self-care doesn’t have to be complicated; small, intentional actions can make a meaningful difference in how you feel. For more inspiration, check out our wellness resources — including self-care apps to help with stress, sleep, anxiety, and more.5
1Wenfei Yao et al., “Exploring the effect of different typical plant community on human stress reduction: A field experiment,” Scientific Reports, March 7, 2024.
G
goodhousekeeping.com
article
https://www.goodhousekeeping.com/health/wellness/g25643343/self-care-ideas
If you don’t have weights in your home, drop into a plank and hold it. Start by setting yourself up as if you’re going to do a push-up: Plant your shoulders over your hands, engage your core and your glutes as you keep your body in a straight line and hold for as long as you can.
## Don't check your phone right when you wake up.
woman checking her phone in bed
Resist the urge to look at your device first thing when you wake up. Instead, take time to set your intentions for the day. [...] A self-care routine is essentially about taking care of YOU. It might mean getting out for a walk, organizing your house so you feel calm when you're home, doing something healthy for yourself liking getting more sleep, or choosing to snack on fresh fruit instead of a bag of chips. There are loads of options! Need some inspiration? Here are the best self-care ideas to try.
## Hug it out.
two women hugging [...] ## Lift weights while you watch TV.
Best Self Care Ideas - Portable Weights
Buy a set of light dumbbells (3 to 8 lbs), and while you watch TV, do moves like bicep curls and lunges. (Weight training improves bone density, muscle mass, and balance - plus it gives you something to do during commercials on your fav streamer.)
S
screening.mhanational.org
article
https://screening.mhanational.org/content/50-self-care-activities-to-do-when-…
Self-care is essential to mental health and overall well-being. It helps us to be more self-aware of our personal needs. It also helps us build our confidence, resilience, and self-esteem. Self-care activities can be personal and unique to each person as long as they are something we enjoy and help us feel good. It does not have to take a long time, and it can be social or solitary. [...] For example, practicing mindfulness is a great way to quiet your mind and focus in the moment. You can ground yourself through deep breathing, coloring, or doing activities that appeal to your senses and keep you in the present moment. Other activities like self-reflection through journaling and affirmations can uplift you by helping you see how far you have come. [...] Physical activity is another great way to deal with stress. Movement can help you release pent-up feelings and be a positive way to cope. Some people find calm, peace, and energy through exercise, dancing, and other types of physical activity. And for others, physical activity has been known to help relieve symptoms of mental health conditions like depression and anxiety.
Here is a list of self-care ideas that you can do to move your body and relieve stress:
N
nimh.nih.gov
official
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to appreciate what you have accomplished at the end of the day.
Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down or replay them in your mind.
Focus on positivity. Identify and challenge your negative and unhelpful thoughts. [...] Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy, such as listening to music, reading, spending time in nature, and engaging in low-stress hobbies. [...] Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
Here are some self-care tips:
A
activeminds.org
article
https://activeminds.org/resource/self-care
Active Minds Logo
Active Minds Logo
Donate
Your Voice Is Your Power Mental Health Resources
# Self-care
Self-care can play a significant role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.
## Maintaining a healthy relationship with yourself
It means doing things to take care of your mind, body, and soul by engaging in activities that promote well-being, reduce stress, lower your risk of illness, and increase your energy. [...] Activities – Engage in something you enjoy to keep yourself busy.
Contributing – Do something kind for another person.
Comparisons – Remind yourself of a time when you overcame a challenge before.
Emotions – Practice the Opposite Actions skill to reduce the negative emotion you’re feeling.
Pushing away – Set the problem aside for a bit and schedule a time to come back to it.
Thoughts – Do something that takes all of your mind’s energy, like a puzzle or saying the alphabet backward. [...] Clean
Cook or bake
Cross something off your to-do list
Exercise
Get a massage
Go for a walk
Listen to music or a podcast
Make art
Meditate
Mindfulness exercises
Play a game
Practice deep breathing
Read
Take a bath
Take a (timed) nap
Watch TV or a movie
Yoga
Spend time with a friend or loved one
### Consider making self-care a routine
S
socialwork.buffalo.edu
research
https://socialwork.buffalo.edu/resources/self-care-starter-kit/self-care-asse…
From menu planning to tips to reduce stress, this page is filled with activities and resources to promote good self-care.