Folding clothes is stress-relieving and sparks joy. For every straight hour that you fold laundry you get a 1.5x speed increase at folding.
a relief from stress and pressure. Folding your clean clothes reduces wrinkles and folds, folding clothes can be cool and relaxing.
iStockphoto Have you ever noticed how something as simple as folding clothes can feel meditative? In this excerpt from my book A Year for You, I share how this everyday task became one of my favorite ways to slow down, clear space—both inner and outer—and reconnect with a sense of calm. Inspired by Marie Kondo’s simple tidying methods, I’ve found a rhythm that works for me, and maybe it will for you, too. [...] ## Folding In Folding Photos and video by Stephanie Bennett Vogt #### The practice this week is to add mindful folding into your daily routine. You can see how I fold my clothes in the video below. But first, here are 6 tips for how to turn folding into a simple, calming, meditative, daily practice: ## This post is for paid subscribers Already a paid subscriber? Sign in © 2026 Stephanie Bennett Vogt · Privacy ∙ Terms ∙ Collection notice Start your SubstackGet the app [...] I’ve not only read her book, I’ve put some of her tidying suggestions to the test in my own home. Many of Kondo’s methods dovetail nicely with the simple principles that I teach and write about here. Like folding, for example. … #### Besides mindful sweeping, folding clothes and putting them away is one of my most favorite ways to nurture simplicity and ease. I love it for what it does to calm the nervous system and quiet the mind. …
The repetitive motions involved can create a sense of mindfulness, helping to reduce stress and anxiety. Adding natural elements like sunlight
Guided meditation for folding laundry. Relaxation GUIDED MEDITATION for Healing Anxiety, PTSD, Panic & Stress
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This is something I learned from my mom, but l am just now actually starting to do it 😂 I have always been good at washing clothes, but one of my
Skip folding by hanging clothes straight from the dryer or rolling. Use simple tools and systems like folding boards, baskets, and smaller