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webmd.com
article
https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering
# Mental Health Benefits of Decluttering. Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. ## Benefits of Decluttering. For most people, decluttering can promote productivity and improvements in mental and physical health. ## Tips for Decluttering Your Spaces. You'll enjoy the mental health benefits of decluttering more if you make the process low-stress. If you schedule someone to take your unneeded items, you'll have a target date for completing your decluttering. Here are some things to be mindful of when it comes to clutterers and decluttering:. Decluttering can be especially hard for people with hoarding disorder, which affects about 2.5% of Americans. American Addiction Centers: "The Mental Health Benefits of Cleaning, Organizing, & Decluttering Your Space.". Mayo Clinic: "Spring cleaning: Declutter your home, declutter your mind.". UW Medicine: "Is Decluttering the Secret to Less Stress and Better Mental Health?". WebMD does not provide medical advice, diagnosis or treatment.
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extension.usu.edu
research
https://extension.usu.edu/mentalhealth/articles/the-mental-benefits-of-declut…
# **The Mental Benefits of Decluttering**. According to a study by Princeton University, researchers discovered that our environment can positively or negatively impact our ability to complete tasks as well as our overall mental health. A study by the University of Connecticut found that by removing or controlling clutter, we can directly reduce the stress that stems from the mess which can help us to feel happier, less anxious, and more confident in ourselves. Decluttering can also lead to the following mental health benefits:. One of my favorite strategies to control the clutter in my home is to incorporate decluttering into my every day or weekly routine. We implement a “ten-second tidy” each day to keep our everyday mess manageable and prevent clutter-induced overwhelm or anxiety. Consider using these tips to keep your clutter manageable and do what works best for you. The Relationship Between Mental Health and Cleaning. Why decluttering is good for your mental health. Calm-moment.https://www.calmmoment.com/living/why-decluttering-is-good-for-your-mental-health/.
P
psychologytoday.com
article
https://www.psychologytoday.com/us/blog/the-resilient-brain/202302/the-many-m…
During the month of February, people are encouraged to declutter their homes and donate unused or unwanted items to charitable organizations. If you need some motivation to make room for the new holiday gifts you received, or to organize your closets, now is the time. Clearing the clutter and developing systems for keeping certain things like keys, phone, and wallet are essential to managing day-to-day activities and improving time management. Several studies show a correlation between disorganization, clutter, and mental health conditions, including, depression, anxiety, and stress. Trying to stay on top of it all in a cluttered home requires more time, energy, and effort. Another reason we hold on to things that are in good condition, but we know we will never need or use again, is because we don't know what to do with them. If clutter is overwhelming you or you are experiencing anxiety or depression, either causing clutter or due to out-of-control clutter, a therapist can help.
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reddit.com
article
https://www.reddit.com/r/declutter/comments/13jl4m8/clear_space_clear_mind_i_…
Did you know that reducing clutter can actually lower stress levels and promote a sense of well-being? Numerous studies have shown the positive
B
burke.ces.ncsu.edu
research
https://burke.ces.ncsu.edu/news/tidying-up-your-environment-to-improve-your-m…
## Tidying Up Your Environment to Improve Your Mental Well Being. "If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a. competes with the brain's focus, leading to cognitive fatigue over time. decluttered space that allows the mind to focus and function more effectively. Decluttering your environment has a really positive impact on your mental health. cluttered environment overwhelms the brain and impairs its ability to process. effects of decluttering on mental health is strong. lowering stress hormones to improving cognitive function and emotional well-being, go beyond just maintaining an orderly living space. In our pursuit of mental wellbeing amid the hustle of modern life, decluttering stands out as a potent and easily accessible method to nurture a composed, attentive, and robust mind. your possessions for a few weeks like I do. If you are interested in learning more about how to declutter and maintain a tidy. Enter your email address to receive updates.
S
sciencedirect.com
article
https://www.sciencedirect.com/science/article/pii/S0272494425001550
# Home clutter and mental well-being: Exploring moderators and the mediating role of home beauty. Home clutter is associated moderately with reduced well-being. These relationships are explained partly by reduced home beauty. Greater home beauty was itself associated with better well-being. Home clutter in non-hoarding populations correlates negatively with psychological well-being. A cross-sectional survey of 501 adults from the general population during the COVID pandemic measured home clutter, perceived home beauty, appreciation of beauty, mental well-being, positive and negative affect, life satisfaction and potential moderators including demographics, location of survey completion, intention to declutter, time spent at home, and others. Using partial least-squares structural equation modelling, home clutter predicted more negative affect, life satisfaction and mental well-being. In a second model, these relationships were mediated by perceived home beauty. Relationships between clutter and outcomes were not significantly moderated. Findings point to potential for home conditions to affect psychological functioning, but moderation and mediation findings are exploratory and require replication using longitudinal and/or experimental designs.
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verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
Evidence suggests that having a messy, cluttered environment can create stress and interfere with your ability to concentrate, at least for some people.
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apa.org
news
https://www.apa.org/news/podcasts/speaking-of-psychology/clutter
As we said, it could be an emotional trigger, but we know that the more clutter leads to more depression, more mood disorders. As I said earlier, lower