Research suggests that decluttering can have a significant impact on stress levels and mental clarity by reducing visual stimuli and promoting a sense of control.
The American Psychological Association explores the connection between clutter, stress, and mental health, offering tips for using decluttering as a tool for stress relief.
Mindful.org discusses how decluttering can lead to reduced stress and improved mental clarity, including strategies for incorporating mindfulness into the decluttering process.
This systematic review examines the current research on the relationship between decluttering, stress relief, and mental clarity, highlighting key findings and implications for mental health practice.
Healthline explores the ways in which decluttering can positively impact mental health, including reduced stress, improved focus, and enhanced overall well-being.
This tool kit provides a comprehensive guide to decluttering, including strategies for getting started, maintaining momentum, and using decluttering as a means to achieve greater mental clarity and stress relief.
In this video, a professional organizer shares tips and strategies for using decluttering as a means to reduce stress and improve mental clarity, including before-and-after examples of successful decluttering projects.
The National Institutes of Health discusses the current understanding of how clutter affects mental health, including the potential benefits of decluttering for stress relief and mental clarity.