Research suggests that clutter can have a significant impact on mental wellbeing, contributing to increased stress, anxiety, and decreased productivity.
The American Psychological Association explores the link between clutter and mental health, highlighting the importance of creating a clutter-free environment for improved wellbeing.
This article discusses the ways in which clutter can negatively impact mental health, including increased cortisol levels, decreased focus, and reduced self-esteem.
A study published by the National Institutes of Health examines the relationship between clutter and mental wellbeing, providing insights into the psychological effects of clutter.
This guide from the UK-based mental health charity Mind provides tips and strategies for decluttering and organizing living spaces to improve mental wellbeing.
Harvard University researchers provide an overview of the current state of knowledge on the impact of clutter on mental health, highlighting key findings and areas for future study.
This article explores the complex relationship between clutter and mental health, discussing the role of emotional attachment, trauma, and cognitive overload in clutter accumulation.
In this TED Talk, a speaker discusses the benefits of minimalism for mental health, including reduced stress, increased focus, and improved overall wellbeing.