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forbes.com
article
https://www.forbes.com/sites/traversmark/2023/06/28/5-mental-health-rewards-o…
Simplifying our lives and reducing clutter can create a space that promotes tranquility and harmony. Living in an environment that is free from excessive belongings allows us to appreciate the beauty of simplicity and be more present in the moment. [...] For instance, an article published in the Journal of Positive Psychology suggests that there are definite psychological advantages to adhering to a philosophy of minimalism and voluntary simplicity. [...] ## 1. Better Mood
One of the primary benefits of minimalism is its ability to reduce stress and anxiety. Our environment plays a significant role in determining the status of our mental well-being, and living in a cluttered space can be overwhelming. When you eliminate physical clutter, you also experience a reduction in mental clutter, which can uplift your mood.
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modernminimalism.com
article
https://modernminimalism.com/science-backed-benefits-of-minimalism
Minimalism can have substantial mental health benefits by reducing feelings of stress and anxiety and helping keep cortisol levels balanced. Adopting a
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grandrisingbehavioralhealth.com
article
https://www.grandrisingbehavioralhealth.com/blog/the-mental-health-benefits-o…
Embracing minimalism is a step towards achieving mental clarity, reducing anxiety, and fostering a supportive environment for self-growth.
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pmc.ncbi.nlm.nih.gov
official
https://pmc.ncbi.nlm.nih.gov/articles/PMC10249935
Within the voluntary simplicity setting, Iwata (1999) discovered a favourable association between ecological consciousness, health consciousness, and mindful attitudes in consuming behavior. Consumers’ sensitivity to environmental issues was likely to restrict the amount of new product consumption. There are many environmental benefits associated with minimalistic lifestyle, such as saving resources, recycling, reduction in waste, and reducing carbon footprint(Mcdonald, 2006). People who live [...] Simplicity begins internally and emphasizes on new thinking because of a need to concentrate on what is worthwhile. This new way of thinking leads to a new lifestyle of reduced consumption and increasing autonomy (Demiessi et al., 2021). The voluntary simplicity aims at reducing consumption purposefully so that people have more time to pursue their hobby and creativity, which are non-materialistic. Voluntary simplicity is positively associated with minimalism (_β_ = 0.11, _p_< 0.05). This [...] emotions (Joy and peacefulness) and saves mental energy which improves the well-being of people. Because it frees up mental space, minimalism fosters excellent conditions for introspection, the creation of fresh insights, and learning (Dopiera, 2017). It provides people more time to reflect on themselves, their relationships with others, and other basic parts of their lives that are beneficial to their welfare. The ability to better manage one’s impulse to consume strengthen the connection
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linkedin.com
article
https://www.linkedin.com/pulse/psychological-benefits-living-extreme-minimali…
A: Extreme minimalism can improve mental well-being by reducing stress and promoting a clearer and more organized mind. It removes distractions
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seasoned-journeys.com
article
https://seasoned-journeys.com/minimalism-and-its-positive-effects-on-your-men…
The results of the study by Lloyd, et. al. indicated that “All participants indicated that adopting a minimalistic lifestyle afforded a myriad of wellbeing benefits. The key themes and sub-themes (in parentheses) were identified as: Autonomy (freedom/liberation, aligning with values, authenticity); Competence (feeling in control of environment, less stress and anxiety); Mental Space (saving mental energy, internal reflecting external); Awareness (reflection, mindfulness, savouring); and [...] With less physical things around you, you’ll have less to stress about. Think about it. If, for example, you get rid of half the clothes in your wardrobe, you won’t have the daily dilemma of deciding what to wear. You can really start the day off on a bad note (and have it snowball from there) with simply not knowing which outfit to choose. Imagine the mental freedom that having a simplified wardrobe would give you. This would apply to anything superfluous in your life that you feel causes you [...] Once you’ve purged (bit by bit) your home and your overall lifestyle of anything unnecessary, you will, unquestionably, start to feel a sense of peace and clear-mindedness. Of course, choosing to live a voluntary simplistic life will take time. In addition you would need a complete overhaul of your thinking and spending habits. But once you’ve made some leeway, you will slowly feel the fog lifting. And who knows – your true path in life, now uncluttered, could very well be revealed.
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reddit.com
article
https://www.reddit.com/r/minimalism/comments/3ygfch/favorite_benefits_of_mini…
Less stuff= less to clean and keep tidy. Less time thinking about possessions, pointless hobbies, and cluttered thoughts, more time living.
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theminimalists.com
article
https://www.theminimalists.com/benefits
Health. I used to weigh 80 pounds more than I weigh today. Not only was I fat, but I felt tired, stressed, gross. Minimalism helped me untether from that life—a life focused on material “success.” Once I regained control, I made time to concentrate on my health. This increased focus allowed me to improve my diet, exercise, and sleep, which minimized my stress and increased my happiness. By spending more time on my health, I created more time for everything else. What a beautiful paradox. [...] When people look toward minimalism as a lifestyle, they often see only the act of decluttering. But ultimately, minimalism involves the benefits we experience once we’re on the other side of decluttering. By letting go of everything in the way, I’ve been able to immerse myself in what’s important to me, and the benefits are remarkable. [...] Finances. This was the initial benefit that led me to minimalism: financial freedom. Sure, I made great money in the corporate world—but I spent even better money. By age 28 I was earning six figures, but I had more than six figures in debt because our culture places an extraordinary emphasis on material wealth as a sign of true wealth. Minimalism taught me that one’s true worth is not determined by his or her net worth.