Doing laundry and folding clothes is relaxing and therapeutic. It gives you time to just be in your thoughts and kinda mindlessly do something
Have you ever noticed that following a daily routine can bring a sense of calm and stability to your life? When it comes to doing laundry, establishing a regular routine can have a similar effect on our mental well-being. The process of sorting, washing, and folding clothes can provide a structured activity that gives us a sense of purpose and accomplishment. Whether it's dedicating a specific day of the week to tackle the piles of dirty laundry or sticking to a set schedule for each step of [...] Furthermore, the repetitive nature of doing laundry can be incredibly soothing. As we separate our clothes by color, load them into the washing machine, and wait for the cycle to complete, we engage in a repetitive motion that can help calm our minds and reduce stress. The rhythmic sound of the washing machine and the repetitive folding of clothes can provide a therapeutic experience, allowing us to focus on the task at hand and quiet the noise in our heads. The Mindfulness of Laundry [...] Engaging in the act of tidying laundry can also have a therapeutic effect on our self-esteem. As we see the piles of dirty clothes transform into neatly folded and organized garments, we experience a sense of accomplishment and pride. This can boost our self-confidence and give us a renewed sense of self-worth. Additionally, the act of caring for our clothes can translate to a greater sense of respect and care for ourselves overall. The Symbolism of Letting Go
In therapeutic terms, laundry offers numerous "sensory anchors" that naturally promote mindfulness without requiring formal meditation practice.
iStockphoto Have you ever noticed how something as simple as folding clothes can feel meditative? In this excerpt from my book A Year for You, I share how this everyday task became one of my favorite ways to slow down, clear space—both inner and outer—and reconnect with a sense of calm. Inspired by Marie Kondo’s simple tidying methods, I’ve found a rhythm that works for me, and maybe it will for you, too. [...] I’ve not only read her book, I’ve put some of her tidying suggestions to the test in my own home. Many of Kondo’s methods dovetail nicely with the simple principles that I teach and write about here. Like folding, for example. … #### Besides mindful sweeping, folding clothes and putting them away is one of my most favorite ways to nurture simplicity and ease. I love it for what it does to calm the nervous system and quiet the mind. … [...] … Reading Kondo’s book, I learned there is an art to it as well. Her method sounded beautifully Zen, so I wanted to try it. She suggests a technique that allows for garments to be stored upright in a drawer to create more space, making it easier to find them later, and freeing clothing from getting piled upon, which creates more wear and tear and wrinkles.
Folding the laundry while it's warm helps prevent wrinkles. When clothes are left to cool in unkempt piles, wrinkles multiply. But clothes that
on teaching laundry skills to teens, or working in a special needs classroom with special education students in a life skills classroom or group home, laundry skills are a part of occupational therapy interventions. You’ll also want to check out our cooking life skills activities for more ways to support IADLs. [...] All information on The OT Toolbox Website, it’s content of all types, including newsletter and social media is presented as informational only and is not a replacement for therapy assessment, diagnosis, intervention, or medical advice. The information provided on the Website is provided “as is” without any representations or warranties, express or implied. The OT Toolbox assumes no responsibility for errors or omissions that may appear in the Website. [...] Today, we have a great life skills activity: specifically, laundry skills! In this blog post, we are discussing the life skill of laundry. Washing and drying clothes is an independent living task that anyone who manages their activities of daily living and instrumental activities of daily living must learn. Getting dressed each day requires clean clothing. And in order to manage and wear clean clothing, dirty clothes must be laundered! Whether you are looking for information on teaching laundry
This is something I learned from my mom, but l am just now actually starting to do it 😂 I have always been good at washing clothes, but one of my