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tinybuddha.com
article
https://tinybuddha.com/blog/mindfulness-in-everyday-tasks-5-ways-chores-can-m…
[…] Mindfulness in Everyday Tasks: 5 Ways Chores Can Make You Happier from TinyBuddha. I can’t say I do all of these – I definitely NEVER make the bed and don’t often wash the dishes slowly. But I love the idea of ‘the noticing game’ and using cleaning as an exercise in acceptance, and will definitely try to make those a part of my daily routine. […]
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JACK [...] on occasion, and then doing them instead of using energy to avoid them. Cleaning the toilet is right up there with root canals on my fun list, but it won’t clean itself. In accepting this and then doing it—when it needs to be done and no later—I prepare myself to carry this same acceptance outside my house. To stop judging things as good and bad to soften the nagging inner monologue that keeps me divorced from the present. 4. Let your senses take over in the shower. You’ve probably experienced [...] Tiny Buddha, LLC may earn affiliate income from qualifying purchases, including from the Amazon Associate Program.
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youtube.com
video
https://www.youtube.com/watch?v=B20bydDE7i8
# Household Chores as Meditation: Spiritual Practices for the Brain
## Loyola Press
9910 subscribers
28 likes
### Description
992 views
Posted: 1 Oct 2020
Chores can actually be mindfulness practices and pathways to de-stressing.
Learn more about mindfulness techniques in Anne Kertz Kernion's book "Spiritual Practices for the Brain." [...] our attention on each step. That is a simple mindful practice, one I get
to do several times a week. Another favorite practice of mine is wiping
down countertops with a naturally-scented spray. I enjoy the lemon,
pumpkin, or pine smell as I clear away spills and crumbs on the surfaces.
The light reflects off the clear countertop and a take a few deep breaths of satisfaction.
That's it. So the next time you have a chore to tackle, [...] ### Transcript:
If you have a maid, a cook, or a butler this information is not for you. But for the rest of us, our chores can actually
be Mindful practices and pathways to de-stressing. Mindfulness has many other benefits, including Boosting our immune systems, increasing empathy,
and improving our memory and attention. Take for instance, the task of folding laundry. We can simply focus on picking up each piece
of clothing, carefully folding it, and then placing it on a neat stack, keeping
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reddit.com
article
https://www.reddit.com/r/Meditation/comments/199ctym/finding_mindfulness_in_d…
I've always struggled with traditional meditation - the classic sit-and-stay-still approach. I tend to get fidgety. But I recently discovered something
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lifehacker.com
article
https://lifehacker.com/household-chores-can-be-an-opportunity-to-practice-min…
The practice of mindfulness meditation has shown to have countless benefits, and that’s why researchers at Florida State University wanted to see what normal activities could promote practicing it in your daily life. In their study, half of the participants were primed to be mindful of the dish washing sensory experience, and the other half were primed to focus on proper dish washing techniques. Here’s what their results suggested: [...] Skip to Main Content
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# Household Chores Can Be an Opportunity to Practice Mindfulness Meditation
Patrick Allan
Patrick Allan Editorial Author
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Add as a preferred source on Google [...] Essentially, you can use the time spent doing chores as a mini meditative session to promote your own mindfulness. The key is to focus on what your doing and what it feels like in each moment. They have to get done, so why not get more out of your chores?
Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfulness Practice | the journal Mindfulness via Wall Street Journal
What do you think so far?
Photo by Logan Ingall.
Patrick Allan
Patrick Allan
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themindfulnessapp.com
article
https://www.themindfulnessapp.com/articles/practice-mindfulness-while-cleaning
## Conclusion
Cleaning mindfully can turn ordinary household chores into moments of calm and clarity. By paying attention to your breath, tuning into your senses, and moving with purpose, you can transform these tasks into a kind of meditation. This shift not only makes cleaning less of a chore but also helps you focus, quiets your mind, and brings a sense of gratitude for maintaining your space. [...] Sweeping and vacuuming aren’t just chores - they can be moments of quiet reflection. With their repetitive, rhythmic motions, these tasks lend themselves perfectly to a form of moving meditation. Buddhist teacher Michael Stone once suggested to a high-school teacher that she sweep the classroom floor before students arrived - even if it wasn’t dirty - so she could "sweep her mind." This simple act can help bring clarity and calm. [...] Guided audio can be particularly helpful when your mind starts to wander. For instance, before diving into a 20–30 minute cleaning session, you could listen to a short 3–5 minute breathing meditation to set your focus. Then, as you tackle tasks like washing dishes or sweeping, play a 7–10 minute body-awareness track in the background. This simple shift can transform mundane chores into an opportunity for mindfulness.
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headspace.com
article
https://www.headspace.com/content/mindful-activity/housework/110
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## Related to 'Housework'
Walking at Home [...] Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
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Dora Kamau
Dora KamauMeditation Teacher
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
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youtube.com
video
https://www.youtube.com/watch?v=4VnZ0vrLIpw
be seated in the morning eyes closed meditation someday it'll be making lunch meditation someday it'll be taking mom to physical therapy meditation some days it's meditation in the morning some days it's meditation at lunch hour meditation at night before i sleep so many options the minute the minute that you realize or that you think you're slipping at that moment make yourself sit down and meditate could be 11 in the morning could be four in the afternoon and if you can't sit immediately make [...] oh today i have a different form of meditation today i have the making lunch for the kids meditation today i have taking my mother to her physical therapy meditation but then realize also that the day is very long and just because the particular time of day that you have your practice no longer is available well do you get an hour for lunch does it take you really an hour to eat right so can you eat in 25 minutes spend 35 minutes meditating probably the reverse order would be better don't allow [...] In this sweet excerpt from Divine Satsang, Sadhviji shares a simple solution to help get you back into youR meditation, easily and without delay.
#meditation #life #routine #practice
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