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ketamineclinics.com
article
https://ketamineclinics.com/our-blogs/coping-with-stress-and-anxiety-with-cle…
solution; cleaning requires a soothing, repetitive rhythm that can distract from and even calm a racing mind. For others, it’s the result that matters: studies show that a clean, well-organized living space can significantly reduce feelings of depression and anxiety. [...] Cleaning involves smooth, repetitive, predictable movements such as pushing a mop back and forth across the floor, wiping a duster across the shelves, or circling a sponge across the countertop. As your mind focuses on these simple, task-driven movements, it can more easily block out the negative thoughts at the root of your anxiety. In other words, the repetitive act of cleaning can have a similar positive effect on the brain as more traditional types of meditation. [...] ### Cleaning provides a sense of control and order
Our living space is our sanctuary, and for many people, it can feel like the one place where we can control our environment. Cleaning up and organizing your living space puts you in control and empowers your choices. And of course, knowing where things are and being able to find the things you need exactly when you need them always reduces anxiety.
### Cleaning offers tangible results
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verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
Additionally, the Anxiety and Depression Association of America indicates that the physical activity of cleaning coupled with the end result of a cleaner home helps reduce stress, feelings of anxiety, and depressive symptoms. Cleaning can also reduce fatigue and improve concentration.
### Cleanliness and Focus [...] Clutter and mess can create more stress and anxiety, but by cleaning, organizing, and reducing the clutter, people are able to take control of their environment and create a more relaxing environment that helps them focus better on the more pressing issues in their lives.
## Benefits of Cleanliness and Decluttering [...] So, if you're feeling the urge to clean and declutter when you're stressed, your mind and body are probably looking for a way to bring some order to your environment.
### Cleanliness and Mood
Aside from the benefits of having a cleaner home, the relationship between a clean house and mental health can help you reduce your anxiety.
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joyofcleaning.com
article
https://joyofcleaning.com/do-you-know-these-7-cleaning-as-self-care-trends-re…
Neurological Benefits: The rhythmic nature of cleaning activities activates the same brain pathways as meditation, creating a natural stress-relief response that can lower anxiety levels by up to 20%.
Control and Accomplishment: When life feels chaotic, cleaning gives us immediate, tangible results—something we can actually control and complete, which boosts our sense of self-efficacy. [...] Anxiety Reduction Through Environmental Control: Taking charge of your physical environment helps combat feelings of helplessness and overwhelm, with studies showing that people who engage in regular cleaning activities report 25% lower anxiety levels.
Improved Sleep Quality: The cleaning mental health benefits include better rest, as people who maintain organized, clean bedrooms fall asleep faster and experience deeper sleep cycles due to reduced visual stimuli and mental clutter. [...] Natural DIY Solutions: Create your own aromatherapy cleaning products using simple ingredients like white vinegar, baking soda, and essential oils, avoiding harsh chemicals while maximizing therapeutic benefits.
Seasonal Scent Rotation: Align your aromatherapy cleaning routine with seasonal changes—fresh citrus scents for spring cleaning energy, warm vanilla or cinnamon for cozy fall vibes, creating emotional harmony with natural cycles.
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kwikbrain.medium.com
article
https://kwikbrain.medium.com/fight-stress-by-cleaning-it-really-works-33cd50e…
Engaging in an activity like cleaning, where countless choices need to be made and progress can be visually marked helps alleviate that anxiety and stress. It grounds us, giving us a sense that we’ve regained control of our decisions. It also engages our executive cognitive abilities, keeping our brain focused on the task at hand instead of worrying about all the unknowns.
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Photo by Crema Joe on Unsplash
### Satisfaction releases happy hormones [...] Getting organized takes work, as does staying organized, which is why it works to reduce stress and anxiety so effectively.
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Photo by Dan Gold on Unsplash
### Conclusion [...] One way to fight stress is through cleaning. This is probably a solution many of us have never considered as a destress solution. In fact, cleaning is something many people add to their list of things that adds stress to their lives. But there’s a lot of science to back this up. Here are four ways cleaning helps lower stress.
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Photo by Volha Flaxeco on Unsplash
### Provides a sense of control
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oxfordcbt.co.uk
article
https://www.oxfordcbt.co.uk/stress-management-cleaning
Clutter and mess can be linked to negative emotions like confusion and tension. Whereas a clean and tidy home leads to positive emotions such as a sense of calm and well-being. By sorting and organising the clutter and mess around you, you can reduce any stress or anxiety you may be feeling and this will help you feel like you are taking control of your life. The physical activity of cleaning combined with the result of a cleaner home helps reduce stress, feelings of anxiety, and depressive [...] Can cleaning help you reduce stress? There are lots of different ways that we can manage our stress. We each have our routine that we reach for when we feel overwhelmed. Some may try yoga, or mindfulness exercises, maybe even head to the hairdressers or for a massage. For others, dusting shelves, wiping down the kitchen or organising is their way to deal with stress. Cleaning is just as beneficial for our mental health as mindfulness related activities. For some people, coming home to a clean [...] Whether you think of cleaning as a meditative task, or an energetic throw yourself into it task. Either way, any form of exercise releases endorphins. Endorphins send messages to your brain that changes your perception of pain and will trigger positive emotions in your body. Regular exercise has been proven to reduce stress and reduce anxiety, along with preventing depression. Cleaning will also have these effects on your body and mental health as long as these chores require some physical
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columbiadoctors.org
news
https://www.columbiadoctors.org/news/reduce-stress-through-decluttering
Whether someone is dealing with depression or is simply overwhelmed, we often use a technique called behavioral activation, which involves purposefully engaging in achievable activities to improve mood. This approach has been borne out in research; one study even suggests that cleaning can help alleviate stress, even when the stressor has nothing to do with the clutter. Spring cleaning is a great example of behavioral activation. [...] When we evaluate someone’s mental health, we typically include appearance within an overall assessment of their ability to perform activities of daily living. If someone presents as noticeably disheveled or does not appear to be engaging in normal grooming, that could indicate the person may be struggling in many areas, including their home environment, driven by depression, anxiety, or some other mental health disorder.
## Where does spring cleaning fit into stress reduction? [...] “When our living environment becomes unmanageable for a period of time, it can be a symptom of depression or anxiety,” says Michael Carollo, PsyD, a clinical psychologist at Columbia University.
We asked Dr. Carollo to explain how clutter can impact mental health—and how activities like spring cleaning can help.
## How does clutter affect our mental health?
Some research has suggested that extensive clutter can have a negative impact on well-being.
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goodsaltlife.com
article
https://goodsaltlife.com/the-surprising-connection-between-mental-health-and-…
Conclusion
The connection between a clean environment and mental health is undeniable. A tidy, organized space can reduce stress, enhance focus, and improve overall well-being. By integrating regular cleaning practices and using effective, safe cleaning products, you can create a sanctuary that nurtures both your mind and body. Trust Good Salt Life to be your partner in achieving a clean, healthy living environment that supports your mental health and overall well-being. [...] 1. Set Realistic Goals: Break down cleaning tasks into manageable chunks. Focus on one area at a time to avoid feeling overwhelmed.
2. Schedule Regular Cleaning Sessions: Dedicate specific times each week for cleaning. Consistency is key to maintaining a tidy space.
3. Use Effective Cleaning Products: Choose products that are safe, effective, and easy to use. Good Salt Life’s Clean Republic All-Purpose Cleaner is gentle on surfaces and safe for families, pets, and plants. [...] At Good Salt Life, we are committed to providing innovative cleaning solutions that promote health and well-being. Our products, such as our Clean Republic all-purpose cleaner and multi-purpose disinfectant, are designed to make cleaning easier, more effective, and safer for your home and environment. By incorporating our advanced technologies into your cleaning routine, you can create a healthier, more organized space that supports your mental and physical health.
Conclusion
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pmc.ncbi.nlm.nih.gov
official
https://pmc.ncbi.nlm.nih.gov/articles/PMC11925691
Visually simulated experience of cleaning behavior reduced residual anxiety from a stress-inducing physical scene. The manipulation involved mere visual simulation, with effect sizes (_d_ s = 0.205 and 0.141) in the expected small range by traditional standards (J. Cohen, 1988) and comparable with those in contemporary preregistered between-subjects research (Schäfer & Schwarz, 2019). The effect was observed and replicated on a pictorial measure of anxiety derived from basic emotional [...] ## found that (a) concrete visual simulation of cleaning behavior alleviated residual anxiety from a stress-inducing physical scene, an effect distinct from touch, and (b) actual cleaning behavior enhanced adaptive cardiovascular reactivity to a highly stressful context of social performance/evaluation, which provides the first physiological evidence for the attenuation of stress-related effects by cleaning. Overall, actual cleaning and simulated cleaning attenuate effects of physical or [...] As part of the behavioral immune system (Schaller, 2015), cleaning behavior serves adaptive biological functions by separating physical threats (e.g., infectious pathogens) from the body. It reduces threat-related anxiety, especially when the threat is highly salient, as in times of a global pandemic (e.g., COVID-19; Trougakos et al., 2020). Beyond biological functions, however, an emerging perspective suggests that cleaning behavior involves physical acts of separation that serve higher-order