The Canadian Mental Health Association Winnipeg offers anxiety counselling services, including individual and group therapy sessions, to help manage anxiety and improve mental health.
The Winnipeg Anxiety Clinic, located at the Health Sciences Centre, provides specialized outpatient services for adults with anxiety disorders, including cognitive-behavioural therapy and medication management.
Mayo Clinic offers a comprehensive overview of anxiety treatment options, including therapy, medication, and lifestyle changes, to help individuals manage anxiety and improve their overall well-being.
The University of Winnipeg Counselling Services provides free and confidential counselling sessions for students experiencing anxiety, including individual and group therapy sessions, and referrals to community resources.
Psychology Today's directory of therapists in Winnipeg offers a list of licensed therapists specializing in anxiety counselling, including their areas of specialty, insurance, and contact information.
The University of Manitoba's Anxiety Disorders Clinic offers mindfulness-based stress reduction programs to help individuals manage anxiety and improve their overall well-being, including group therapy sessions and workshops.
The Government of Manitoba's website provides a list of mental health resources in Winnipeg, including anxiety counselling services, support groups, and crisis lines, to help individuals access the support they need.
TED Talks offers a video series on overcoming anxiety, featuring expert speakers and researchers discussing the latest strategies and techniques for managing anxiety and improving mental health.