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plymouthma.macaronikid.com
article
https://plymouthma.macaronikid.com/articles/66a6cc4063e39d3394f70237/the-corr…
There is a clear connection between cleanliness and mental health. It reduces stress, a cluttered and messy home can cause stress and anxiety. A clean home has the benefit of creating a sense of calm, less chaos. It can also help in improving concentration and productivity due to having less distractions. This is vital especially for those who work from home. Studies have also shown that being clean and organized can uplift your mood and happiness. Cleanliness has the ability to give you a [...] Did you know that there is a scientific correlation of a clean environment and positive mental health? A study by UCLA found that families living in cluttered homes exhibit higher levels of the stress hormone cortisol, indicating that cleanliness can significantly impact stress levels and overall mental health. [...] Macaroni KID
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# The Correlation Between Cleanliness and Mental Health
There are more benefits to keeping a clean home than you think!
Amy Mercer is the owner ofA Mother's Touch Cleaning Coand a local mom. Amy has offered Plymouth Macaroni KID readers cleaning tips, hacks, and advice. For more information about her business or to book a cleaning, follow onFacebookandInstagramor stop by her website,here!
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verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
Additionally, the Anxiety and Depression Association of America indicates that the physical activity of cleaning coupled with the end result of a cleaner home helps reduce stress, feelings of anxiety, and depressive symptoms. Cleaning can also reduce fatigue and improve concentration.
### Cleanliness and Focus [...] Clutter and mess can create more stress and anxiety, but by cleaning, organizing, and reducing the clutter, people are able to take control of their environment and create a more relaxing environment that helps them focus better on the more pressing issues in their lives.
## Benefits of Cleanliness and Decluttering [...] So, if you're feeling the urge to clean and declutter when you're stressed, your mind and body are probably looking for a way to bring some order to your environment.
### Cleanliness and Mood
Aside from the benefits of having a cleaner home, the relationship between a clean house and mental health can help you reduce your anxiety.
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nuvancehealth.org
news
https://www.nuvancehealth.org/health-tips-and-news/how-clutter-affects-your-b…
Studies have found people living in cluttered homes are more likely to experience insomnia and poor sleep quality. Stress and mental stimulation from clutter can keep the brain alert and uneasy, even at night. It’s hard for your mind to power down when it’s bombarded by signs of chaos or by racing thoughts about things you haven't done yet. [...] Studies have described clutter as a form of visual distraction that increases cognitive overload and even reduces working memory capacity. In other words, when your space (or your mind) is overloaded with extraneous stuff, it’s harder for your brain to hold on to the important pieces of information you need right now. You might find yourself forgetting things you just read or losing your train of thought more often in a messy environment. [...] In short, clutter competes with your intended focus. Your brain’s attention system must constantly decide what to tune out and what to concentrate on, and the more clutter in the visual field or in your mind, the harder that job becomes. Over time, this can lead to reduced productivity and feeling you “just can’t concentrate.”
## The neuroscience of clutter and anxiety and stress
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pmc.ncbi.nlm.nih.gov
official
https://pmc.ncbi.nlm.nih.gov/articles/PMC11925691
from analysis, rendering a final _N_ of 74, slightly larger than our preregistered target of 64 and comparable with typical sample sizes in prior studies (Hoyt & Blascovich, 2010; Jamieson et al., 2012). For transparency, we conducted a sensitivity analysis by loosening the inclusion criterion of duration between TSST1 and B2 in 1-min increments, starting with the minimum above the preregistered target sample size of 64, to examine its impact on the effects of interest. Indeed, as we included [...] Visually simulated experience of cleaning behavior reduced residual anxiety from a stress-inducing physical scene. The manipulation involved mere visual simulation, with effect sizes (_d_ s = 0.205 and 0.141) in the expected small range by traditional standards (J. Cohen, 1988) and comparable with those in contemporary preregistered between-subjects research (Schäfer & Schwarz, 2019). The effect was observed and replicated on a pictorial measure of anxiety derived from basic emotional [...] of the manipulation check items (how clean the visualized experience felt and how much it involved touching oneself), only clean feelings significantly predicted lower anxiety (β = −0.1215, _SE_ = 0.0353, _t_(295) = −3.437, _p_ = .0007) and lower tension (β = −0.1693, _SE_ = 0.0344, _t_(299) = −4.924, _p_ = 1.41e−06), whereas touch involvement did not significantly predict anxiety (β = 0.0550, _SE_ = 0.0375, _t_(295) = 1.469, _p_ = .1429) and predicted higher tension (β = 0.0759, _SE_ = 0.0369,
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psychologytoday.com
article
https://www.psychologytoday.com/us/blog/the-truisms-wellness/201607/the-power…
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share.upmc.com
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https://share.upmc.com/2021/02/clutter-and-stress
Sometimes, living with anxiety, depression, or stress brings on clutter. If you’re overwhelmed by sadness or other negative emotions, you might not have the energy to clean and organize. Or, you might use shopping or accumulating things to manage your feelings.
If the way you feel makes it challenging to keep your environment clean, you should: [...] Talk to your doctor. Have an evaluation for depression, anxiety, or other mental health issues. Treatment, whether therapy alone or combined with medicine, can improve how you feel and function.
Enlist help. Age-related and mobility issues can make cleaning up a challenge. Hire help or ask a friend or family member to assist with getting clutter under control.
## When Clutter Goes Too Far [...] UPMC HealthBeat
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# What’s the Connection Between Clutter and Stress?
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Learn more about the link between clutter and stress, anxiety, and depression.
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oxfordcbt.co.uk
article
https://www.oxfordcbt.co.uk/stress-management-cleaning
Clutter and mess can be linked to negative emotions like confusion and tension. Whereas a clean and tidy home leads to positive emotions such as a sense of calm and well-being. By sorting and organising the clutter and mess around you, you can reduce any stress or anxiety you may be feeling and this will help you feel like you are taking control of your life. The physical activity of cleaning combined with the result of a cleaner home helps reduce stress, feelings of anxiety, and depressive [...] Procrastination Self-Assessment
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taylorcounselinggroup.com
article
https://taylorcounselinggroup.com/blog/mental-health-and-cleaning
Doctors, mental health experts and a large body of research support a relationship between cleaning and stress relief, improved mood and overall health.