Learn how to prioritize self-care during lockdown to manage anxiety and depression, including exercise, mindfulness, and social connection.
The CDC provides guidance on managing anxiety and depression during the pandemic, including self-care strategies and resources for seeking help.
This research article explores the effects of lockdown on mental health, including increased symptoms of anxiety and depression, and discusses potential mitigation strategies.
Watch this video for tips and advice on maintaining good mental health and self-care during lockdown, featuring expert interviews and personal stories.
Download this free toolkit for practical self-care tips and resources to help manage anxiety and depression during lockdown, including mindfulness exercises and mood trackers.
This article discusses the psychological impact of lockdown on anxiety and depression, and offers expert advice on coping mechanisms and self-care strategies.
The American Psychological Association provides guidance on self-care for anxiety and depression during lockdown, including stress management techniques and online resources.
This guide from the mental health charity Mind offers practical self-care tips and advice on managing anxiety and depression during lockdown, including information on seeking help and support.