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goodsaltlife.com
article
https://goodsaltlife.com/the-surprising-connection-between-mental-health-and-…
Conclusion
The connection between a clean environment and mental health is undeniable. A tidy, organized space can reduce stress, enhance focus, and improve overall well-being. By integrating regular cleaning practices and using effective, safe cleaning products, you can create a sanctuary that nurtures both your mind and body. Trust Good Salt Life to be your partner in achieving a clean, healthy living environment that supports your mental health and overall well-being. [...] Skip to content
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and harmful pathogens in the indoor environment. This not only improves indoor air quality but as a result of less VOCs, cognitive and physical performance are enhanced.
Creating a Cleaning Routine
Establishing a regular cleaning routine can help maintain a clean environment and support mental health. Here are some tips to get started: [...] At Good Salt Life, we are committed to providing innovative cleaning solutions that promote health and well-being. Our products, such as our Clean Republic all-purpose cleaner and multi-purpose disinfectant, are designed to make cleaning easier, more effective, and safer for your home and environment. By incorporating our advanced technologies into your cleaning routine, you can create a healthier, more organized space that supports your mental and physical health.
Conclusion
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verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
Research has found that cleaning can have a number of positive effects on your mental health. For instance, it helps you gain a sense of control over your environment and engage your mind in a repetitive activity that can have a calming effect. [...] In fact, for some people, the simple sight of a clean and organized home can help them unwind and de-stress even after an overwhelming day.
Evidence suggests that having a messy, cluttered environment can create stress and interfere with your ability to concentrate, at least for some people. The actual act of cleaning and decluttering can boost your mood, help you move your body more, improve focus, and help you feel more in control of your surroundings. [...] ### Key Takeaways
Maintaining a clean home positively impacts mental health by relieving stress, enhancing mood, and fostering a sense of control over your surroundings. By tackling small cleaning tasks daily, you can cultivate a more peaceful and organized environment.
## How Cleanliness and Mental Health are Connected
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dartmouth.edu
research
https://www.dartmouth.edu/wellness/docs/healthy_home_environment.pdf
HEALTHY HOME ENVIRONMENTS Optimizing your space to improve your mental health is something that anyone can beneft from. For those living with mental health conditions, it is one tool of many that can be used to improve and support your mental well-being. PRACTICE TIDINESS Keeping your living space clean is shown to promote calmness and a sense of control over your day-to-day life. Your home environment doesn’t need to be spotless, but clutter can be harmful to your mental state – contributing to [...] feel the water, and absorb the experience – reported a 27% reduction in nervousness, along with a 25% improvement in mental inspiration.3 Once your space feels clean, think about organization. How can you maximize your space and be intentional about organizing to avoid future clutter and mess? Having a clean and organized space can help you feel in control and calm.4 Get rid of unneeded belongings. Periodically going through your place to fnd items to donate or get rid of can go a long way [...] According to a 2022 literature review, 95% of studies on outdoor air pollution, mental health, and human/animal brains found that exposure to polluted air changes the brain. Of the studies, 73% reported that those exposed to above-average levels of air pollution showed more symptoms and behaviors associated with mental health challenges.11 Many studies on diferent breath awareness and regulation techniques have found them to reduce symptoms of stress, depression, and PTSD.12 WHAT CAN I DO TO
M
mhanational.org
article
https://mhanational.org/resources/creating-a-healthy-home-environment
Keeping your living space clean is shown to promote calmness and a sense of control over your day-to-day life. Your home environment doesn’t need to be spotless, but clutter can be harmful to your mental state – contributing to depression, trouble focusing, confusion, and stress. Not only can clutter be distracting, but it has been shown to actually make it harder for your brain to think clearly. Neatness also provides predictability, which can cut down on brain fatigue and anxiety. Less time [...] Plan for Mental Health Month Image
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# Creating a healthy home environment
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Optimizing your space to improve your mental health is something that anyone can benefit from. For those living with mental health conditions, it is one tool of many that can be used to improve and support your mental well-being.
## Practice tidiness [...] A big part of a mentally healthy living situation is feeling like your space gives you comfort, support, and calming energy. This could look like keeping comfort items around. Your favorite blanket, a meaningful gift, or a candle in your favorite scent can go a long way in helping you feel more at home. Your home can also impact your mental health based on colors, natural light, and set-up. Appropriate light, furnishing textures and patterns, and room organization can help reduce signs of
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oxfordcbt.co.uk
article
https://www.oxfordcbt.co.uk/stress-management-cleaning
responsibility for keeping your living space clean and tidy. Working together and finding compromises will be beneficial to your mental health, as well as others and will improve relationships with positive feelings. [...] Clutter and mess can be linked to negative emotions like confusion and tension. Whereas a clean and tidy home leads to positive emotions such as a sense of calm and well-being. By sorting and organising the clutter and mess around you, you can reduce any stress or anxiety you may be feeling and this will help you feel like you are taking control of your life. The physical activity of cleaning combined with the result of a cleaner home helps reduce stress, feelings of anxiety, and depressive [...] home to a clean and organised house helps them to unwind after an overwhelming day.
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youtube.com
video
https://www.youtube.com/watch?v=vvGdA39KA_8
that so far why does decluttering help your mental facility when I'm when I'm feeling just terrible and scattered and overwhelmed if I clean something I feel a lot better yeah well in one way sometimes it's just a way to like regulate emotion so a way of just dealing with distress but we think of almost any time in our lives where we've put a new coat of paint in a room reorganized something got our closet to a bear place it just physiologically feels better and more relaxing you think of the [...] you think of the stimulation that goes in through your eyeballs and into your brain that can help calm things down so actually it really does have that that way of calming ourselves and it also reduces some unintended problems - like where my keys where's my wallet where's that thing I'm looking for we're doing through like a pile of clothing that in and of itself is very stressful and unintended ly create time pressures in their lives so really what you see in your environment if it's less [...] if it's less cluttered and more tidy then you could potentially feel better yeah without a doubt without a doubt and again it just from a physiologic standpoint it helps to sell down sometimes it gives us that sense of accomplishment that we see like a kitchen that's just a mass and we devote some time to putting things back together and we can take a step back and we get it done I think there again part of the reality too is that we live in these places so it's not like we get these places
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newporthealthcare.com
news
https://www.newporthealthcare.com/resources/in-the-news/clean-home-benefits
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Sleep Deprivation and Deficiency – How Sleep Affects Your Health.National Heart, Lung, and Blood Institute, National Institutes of Health. Accessed 11/14/2022.
_Originally published on Forbes Health._
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pmc.ncbi.nlm.nih.gov
official
https://pmc.ncbi.nlm.nih.gov/articles/PMC5663018
the positive relationship between neighbourhood greenspace and mental health and well-being. People who use the natural environment for physical activity at least once per week have about half the risk of poor mental health compared with those who do not do so; and each extra weekly use of the natural environment for physical activity reduces the risk of poor mental health by a further 6% (Mitchell, 2013). Blue spaces (rivers, lakes and coasts) are as important as green: it is not the colour [...] Global urbanisation has reduced access to and engagement with greenspace, but there is good evidence of a positive relationship between levels of neighbourhood greenspace and mental health and well-being. Individuals have less mental distress, less anxiety and depression, greater wellbeing and healthier cortisol profiles when living in urban areas with more greenspace compared with less greenspace. Large differences in disease prevalence are reported when comparing residents of very green and [...] ## . Green spaces provide vital health services as well as environmental services; they are equigenic, reducing socioeconomic health inequalities, facilitating activity and promoting better mental health and well-being. The integration of biophilic design may provide a cost-effective public health intervention, which promotes the evident positive links between green spaces and mental health.