Benefits of Cleaning As Therapy · It saves you time and money · It's one way to meditate · It provides instant gratification · It provides instant gratification.
Increased Focus: A cluttered space can mirror a cluttered mind. · Reduced Stress · Improved Sleep
By reducing stress and anxiety, enhancing focus and productivity, promoting physical health, boosting mood and happiness, and encouraging
For instance, a study published in the journal, Mindfulness, found that people who were mindful when washing dishes—in other words they took the time to smell the soap and to take in the experience—reported a 27% reduction in nervousness, along with a 25% improvement in "mental inspiration." Moreover, having clean sheets and making your bed may also help you get a better night's rest. When you get more rest, that provides a whole host of mental health benefits including an improved mood. [...] If you've ever felt stressed, frustrated, or overwhelmed by a messy house, you likely understand the link between cleanliness and mental health. Cleaning up and decluttering can feel satisfying and even therapeutic. When some people feel overwhelmed or stressed out, they might try yoga, mindfulness, or even a massage. For others, giving the shelves a quick dust, wiping down the kitchen, or even organizing the closet is just as beneficial for their mental health as using a mindfulness app. [...] Research has found that cleaning can have a number of positive effects on your mental health. For instance, it helps you gain a sense of control over your environment and engage your mind in a repetitive activity that can have a calming effect.
a 27% reduction in nervousness, along with a 25% improvement in "mental inspiration. help ease psychological stress — anxiety, depression, and
Cleaning up may help mitigate a wide range of health concerns, including heart disease, high blood pressure, anxiety, depression and sleep
It relieves anxiety. · It creates a sense of control. · It creates a sense of serenity. · Order helps the focus and creates space for thinking. · It
In fact, having a clean home has been shown to improve focus, decrease stress and lessen symptoms of depression.