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elitetherapeuticservices.com
article
https://www.elitetherapeuticservices.com/blog/managing-your-mental-health-by-…
Our mental health therapists, serving Stony Brook and the greater New York area via telehealth, have seen firsthand the impact of a well-organized space on our clients’ peace of mind. The simple act of arranging your environment to suit your needs can improve focus, reduce anxiety, and even help manage symptoms of depression.
### Benefits of Organizing Your Space for Mental Health
Organizing and simplifying your surroundings offers various mental health benefits, including: [...] Reduced Anxiety: A clutter-free space can reduce sensory overload, making it easier to relax and feel at ease.
Increased Productivity and Focus: By creating a workspace that’s free of distractions, you’re better able to concentrate on the task at hand.
Improved Mood: Spaces that are tidy and tailored to your taste can lift your spirits and even improve motivation. [...] Your physical space is more than just a place to work, relax, or sleep; it’s a powerful contributor to your mental and emotional well-being. At Elite Therapeutic Services, we understand the importance of creating environments that support mental health, especially for clients dealing with stress, anxiety, or feelings of overwhelm. This guide will cover how organizing your space can be a step toward better mental health and highlight small changes you can make today.
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workplaceoptions.com
article
https://www.workplaceoptions.com/blog/mental-health-benefits-of-staying-organ…
Living in clutter can cause stress, feeling overwhelmed, depression, anxiety, problems with personal relationships, and more. When you declutter, you are alleviating the disorganization in your environment and also in your mind. Studies found that people who experience adverse or traumatic experiences fare better and are more resilient when they can create a sense of control and a sense of autonomy over their lives. Unfortunately, you cannot control our external circumstances, but you can still [...] It helps to save time—when things are messy and all around the place, it takes time for you to find the things that you are looking for, and sometimes, it can also create some frustration.
Organizing prevents you from feeling frustration and stress—especially when you are in a hurry, you may be late for work or an important meeting, or if you need to find an important file in your computer during a meeting. [...] Scientific study
As mentioned before that decluttering and organizing your stuff can reduce stress, in one scientific study, women who had messy homes had higher cortisol levels (the stress hormone) in their bodies throughout the day compared to women that saw their homes as organized and relaxing. Clutter tends to leave a heavy feeling on a homeowner, as it weighs you down both physically and emotionally.
Organized space helps to increase your ability to concentrate
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frameofmindclinic.com
article
https://www.frameofmindclinic.com/blog/the-power-of-organization
Reduces Stress and Anxiety: Clutter and disorganization can contribute to feelings of overwhelm and anxiety. · Enhances Productivity: Having an
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hackensackmeridianhealth.org
article
https://hackensackmeridianhealth.org/en/healthier-you/2023/12/12/5-mental-hea…
1. Decrease stress and anxiety. Clutter can cause stress and anxiety. By decluttering your space, you create a more calming environment that can improve your overall mood.
2. Increase focus. It can be difficult to focus when clutter is all around you. By decluttering and organizing your space, you create a more peaceful environment that helps you stay focused and productive. [...] Manage anxiety and stress? Dr. Markarian offers coping skills and strategies for better emotional well-being. Find support and resources now. [...] ##### Why Routines are Important for Mental Health
Maintain good mental health with daily routines. Dr. Solhkhah shares simple routines to reduce stress and anxiety. Learn more and schedule an appointment today.
Man dealing with anxiety
##### Drugs & Alcohol Are No Way to Cope
Heightened anxiety can manifest itself in a variety of harmful behaviors, not least among them the increased use of drugs and alcohol.
##### What to Do When Coping Skills Don’t Work
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usu.edu
research
https://www.usu.edu/today/story/ask-an-expert--the-mental-health-benefits-of-…
Relieves anxiety. When things are not organized or clean, it can bring on anxiety. You may feel constantly stressed, worried or afraid of accumulating more clutter. To allow your mind to find peace, decluttering can lift that anxiety and help you think more clearly and feel calmer.
Consider these tips to remove the clutter in your life. [...] Boosts your mood and helps improve your physical health. The ability to complete physical activity while organizing can enhance creativity by allowing the mind to wander. Letting the mind go when organizing clutter can help you relax mentally while your body is active. The combination of the two can boost your mood because you feel less stressed about what was once clutter and more accomplished as you see progress. [...] This can help you feel happier, less anxious and more confident. Decluttering also offers the following mental health benefits:
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alliancehealthequity.org
article
https://alliancehealthequity.org/why-getting-organized-is-good-for-your-menta…
Research has demonstrated the negative impact of clutter and the positive impact of cleaning on mental health. Citing studies from Princeton University and others, Verywell Mind states that clutter may contribute to anxiety, depression, and higher levels of cortisol (a.k.a. the stress hormone) in the body. Per the report, “Clutter and mess is linked to negative emotions like confusion, tension, and irritability while an organized home tends to produce more positive emotions like calmness and a [...] Keep a to-do list, but don’t try to complete everything all at once. Instead, focus on one area or task at a time before moving on to the next. Pace yourself, and if possible, enlist the help of friends and family to help divide up the work. This approach makes cleaning and organizing more manageable and less overwhelming. [...] Random clutter can also be an overwhelming distraction, making it difficult to focus and think clearly. A clean and organized home, on the other hand, gives you some control over your environment. It’s a simple way to calm the chaos that surrounds you. Sharing the health benefits of decluttering, Shape notes that repetitive actions like cleaning and organizing engage the mind and can have a meditative effect. Essence calls these tasks “organic mood boosters” that contribute to a lasting sense
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teladochealth.com
article
https://www.teladochealth.com/library/article/mental-health-benefits-of-an-or…
When you’re in a cluttered space, you may experience a consistent low-level stress because of your environment. Organizing your space can help to reduce this stress.2 Plus, when you know where everything goes and everything has a place, you’ll be able to find things easier. This can reduce the typical, “where did I put that?” frustrations.
### Improved focus [...] While an organized home can do wonders for your mental health, it’s always helpful to talk to a licensed therapist or psychiatrist for more support. Teladoc Health offers online therapy services on your schedule. Talk with experts by phone or video at a time that works best for you. Get support for a wide range of mental health needs like anxiety, stress, depression or just not feeling like yourself.
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2 [...] ### Improved focus
Having less clutter in your home can help to de-clutter your mind. This allows you to reduce distractions and increase your focus on the activities that are important to you.
### Increased productivity
Being able to focus more in your space can naturally help you get more things done. With that comes a renewed sense of accomplishment at the end of each day.
### Time and money savings
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reddit.com
article
https://www.reddit.com/r/declutter/comments/1ie5yrz/those_with_anxiety_did_de…
Long story short, I have really bad anxiety that I think is exacerbated by my cluttered room. If you have the same problem, did you notice a difference