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hackensackmeridianhealth.org article

5 Mental Health Benefits of Decluttering

https://hackensackmeridianhealth.org/en/healthier-you/2023/12/12/5-mental-hea…

1. Decrease stress and anxiety. Clutter can cause stress and anxiety. By decluttering your space, you create a more calming environment that can improve your overall mood. 2. Increase focus. It can be difficult to focus when clutter is all around you. By decluttering and organizing your space, you create a more peaceful environment that helps you stay focused and productive. [...] Manage anxiety and stress? Dr. Markarian offers coping skills and strategies for better emotional well-being. Find support and resources now. [...] “By removing unnecessary items and creating a sense of order, you can create a more peaceful living space,” says licensed clinical social worker, Robert S. Petercsak from Old Bridge Medical Center. Here are five ways that decluttering your living space can have a positive impact on your mental health:

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apartmenttherapy.com article

The 10-Minute Decluttering Method Is Helpful for My Anxiety | Apartment Therapy

https://www.apartmenttherapy.com/10-minute-decluttering-method-37483776

The 10-minute decluttering method is simple: Spend just 10 minutes decluttering one spot, space, or area at a time. I have been doing this for over six months now, and it has meant that I can breathe easier in my home. “Decluttering for 10 minutes daily can help decrease anxiety levels by allowing us to create a more organized and calm environment, aid in a sense of accomplishment, and can help implement routine,” says Courtney Hubscher, licensed mental health therapist and anxiety specialist [...] I have struggled with anxiety for most of my life, which makes it difficult for me to work up to tasks that seem overwhelming, including decluttering. When I’d look at built-up clutter, it would make me feel like I hadn’t done a good enough job of keeping my home looking lovely. This would send me into a spiral of worry, which would stop me from fixing the problem, leading to the clutter to build up even further, and me stressing even more over the time it’ll take to declutter everything. (As [...] My whole home is fresh and fabulous (most of the time!), which makes it much more relaxing to be in. Of course, it hasn’t stopped my anxiety completely — but to have one less thing to feel anxious about is such a relief. They say your home is supposed to be your sanctuary, right? The 10-minute decluttering method has made mine just that.

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suzykell.com article

Deal with Decluttering Anxiety the Right Way — Suzy Kell - Decluttering Coach

https://www.suzykell.com/blog/decluttering-anxiety

(Just so you know: Some links in this post are affiliate links, which means that if you click on them and buy something I get a small percentage. Thank you for supporting my small business in this way!) Photo by Karolina Grabowska from Pexels Photo by Karolina Grabowska from Pexels Here are science-based coping techniques to calm down quickly when you feel your anxiety rise as you declutter. ### The Red Zone: #### You have difficulty breathing, racing thoughts, or chest pains [...] That’s why today I’m sharing ways you can calm down based on how anxious you feel so you can manage your feelings and continue with your decluttering project when you are ready. This is where decluttering with the support of your partner is so powerful. While I am not a medical professional and this does not count as professional medical advice, I wanted to share some ways I’ve learned to deal with my anxiety that could be helpful to you, especially at the moment. Photo by Tatiana from Pexels [...] ### The Orange Zone: #### You feel your anxiety and stress rising In this zone you can feel yourself getting worried, but you can still do some things to help yourself calm down before it gets worse. #### 1. Go for a walk or do some light exercise: In the past our anxiety was usually caused by something we could physically fix - like go look for food or outrun danger. Moving your body will give you an outlet to work through how you feel and process your stress hormones.

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reddit.com article

Those with anxiety, did decluttering help you at all?

https://www.reddit.com/r/declutter/comments/1ie5yrz/those_with_anxiety_did_de…

Yes. I stress-declutter and stress-clean which helps my anxiety. Then once a space has been decluttered and cleaned I feel soooo much better.Read more

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webmd.com article

Mental Health Benefits of Decluttering

https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering

Logo for WebMD # Mental Health Benefits of Decluttering If you're looking for an easy way to reduce stress, decluttering your environment may be a good place to start. Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. A tidier space can make for a more relaxed mind. ## Benefits of Decluttering [...] Better focus. Clutter makes it difficult to find what you need. It may also distract you. Getting rid of visual clutter can help you focus better on any task at hand. Higher self-esteem. When you have trouble staying organized, you may feel out of control. Improving your living space can restore feelings of competency and pride. [...] Start small. If you pick one drawer or cabinet to organize, you'll be less likely to get discouraged. The pleasure of seeing and using a well-organized space will serve as positive feedback, prompting you to do more.

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