The act of organizing can create a sense of accomplishment and calm. Play some calming music while you work, and take breaks to breathe deeply ...Read more
Dec 11, 2023 — Engaging in cleaning and organizing activities has been linked to reduced cortisol levels, the hormone associated with stress.
Apr 12, 2019 — Having a tidy, serene environment can have a calming psychological effect as well as providing the mental space necessary to conquer difficulties more ...Read more
Random clutter can also be an overwhelming distraction, making it difficult to focus and think clearly. A clean and organized home, on the other hand, gives you some control over your environment. It’s a simple way to calm the chaos that surrounds you. Sharing the health benefits of decluttering, Shape notes that repetitive actions like cleaning and organizing engage the mind and can have a meditative effect. Essence calls these tasks “organic mood boosters” that contribute to a lasting sense [...] Research has demonstrated the negative impact of clutter and the positive impact of cleaning on mental health. Citing studies from Princeton University and others, Verywell Mind states that clutter may contribute to anxiety, depression, and higher levels of cortisol (a.k.a. the stress hormone) in the body. Per the report, “Clutter and mess is linked to negative emotions like confusion, tension, and irritability while an organized home tends to produce more positive emotions like calmness and a [...] like calmness and a sense of well-being.”
Relieve anxiety. When things are not organized or clean, it can often bring vast amounts of anxiety. You may feel constantly stressed, worried, or afraid of more clutter accumulating. To allow our minds to find some peace, decluttering can lift that weight and help us to think clearer and feel calmer. [...] Boost your mood and help improve your physical health. The ability to complete physical activity while organizing can enhance creativity by allowing the mind to wander. Letting our mind go a little as we organize our clutter can help us relax mentally while our body is staying active. The combination of the two can boost our mood because we feel less stressed about what once was clutter, and we feel accomplished after seeing the progress! [...] directly reduce the stress that stems from the mess which can help us to feel happier, less anxious, and more confident in ourselves. Decluttering can also lead to the following mental health benefits:
In some ways, clutter and mess are linked to negative emotions like confusion, tension, and irritability, while an organized home produces more positive emotions like calmness and a sense of well-being. To the brain, clutter represents unfinished business and this lack of completeness can be highly stressful for some people. This fact is especially true when people have significant concerns pressing in on their lives. [...] In fact, for some people, the simple sight of a clean and organized home can help them unwind and de-stress even after an overwhelming day. Evidence suggests that having a messy, cluttered environment can create stress and interfere with your ability to concentrate, at least for some people. The actual act of cleaning and decluttering can boost your mood, help you move your body more, improve focus, and help you feel more in control of your surroundings. [...] Research has found that cleaning can have a number of positive effects on your mental health. For instance, it helps you gain a sense of control over your environment and engage your mind in a repetitive activity that can have a calming effect.
Feb 8, 2025 — Supporting relaxation: Tidy spaces create a more peaceful and calming atmosphere, which signals the brain to reduce stress responses. Improving ...Read more
A clean and organized space can reduce mental clutter, making it easier to focus and think clearly. A tidy space can create a more serene and