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realsimple.com
article
https://www.realsimple.com/household-chores-that-are-weirdly-soothing-11755576
Decluttering a whole closet sounds like a noble goal, but for the best sense of calm, try a very small declutter session—like clearing off the coffee table or kitchen table. "Quickly putting things back in their place offers an immediate sense of control and accomplishment," Sokolowski says.
## Vacuuming
The white noise sound from the vacuum can help soothe you, and you do get those oh-so-satisfying visible lines in your carpet as you plow through the dirt.
## Breaking Down Boxes [...] Ready to create a little inner calm and outer order? Tick off the items on our list of expert-approved calming tasks that'll help you feel more chill in no time flat—then check out our tips for turning almost any chore into a more mindful exercise.
## Chores That Are Incredibly Soothing
## Folding Laundry [...] There's definitely something soothing about going through the same motion over and over again. "Repetitive or sensory tasks tend to activate a rhythm that helps calm the nervous system for most people," says Sokolowski. That's why many of the tasks on the relaxing list are things you do over and over again the same way. Other options: weeding gardens, sweeping, or mowing the lawn. Then, simply focus on the process and breathe to help you unwind.
### Indulge your senses
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medium.com
article
https://medium.com/hope-healing-and-humour/doing-household-chores-can-be-ther…
Luckily, I have another go-to solution as a pick-me-up. What I am about to say might sound very strange, but it’s completely true.
This is definitely not a satire — I actually find that doing household chores, particularly cleaning and dusting, to be calm and relaxing.
I look forward to grocery shopping in the weekends and then continue doing chores at home. [...] Sign up
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## Hope, Healing, and Humour
Hope, Healing, and Humour
A delightful place to spend some time, feed your soul, be inspired, and laugh a lot.
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## NONFICTION
# Doing Household Chores Can Be Therapeutic
## Let’s sweep away all the bad energy
TzeLin Sam
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A broom on a stairs with a signboard that has these words written on it: “Eat, drink and be scary” [...] That’s why I find it a bit annoying sometimes when I have to meet people on weekends. I’d much rather be at home making my place look tidy and neat.
Don’t get me wrong. There are some chores that I dislike, such as doing the dishes and hanging the laundry to dry (I don’t have a dryer at home — most Malaysians don’t).
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Hope, Healing, and Humour
Hope, Healing, and Humour
## Published in Hope, Healing, and Humour
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stuff.co.nz
article
https://www.stuff.co.nz/life-style/well-good/teach-me/76990730/how-five-house…
The sight of dirty dishes piled up on the sink is about as un-relaxing as it gets. But recent research suggests you need never look at the housework in the same negative light again. Household chores can officially be used as a way to chill out.
Sound radical? Not so, according to researchers at Florida State University. They found washing up while practicing 'mindfulness' - a meditative technique that focuses on the present moment - decreased nervousness and enhanced mental creativity. [...] It's typically something we put off, but like colouring-in or Lego-building, the act of combing through lots of bits and pieces requires a focus that can be soothing to the mind. Sort the common denominators – like pens, paper, business cards, mail, receipts and paperclips – into piles. Then decide where they'll go. The simple act of sorting out a drawer will also reduce the stress of clutter.
4. GROOMING OR WALKING PETS [...] For the best stress-busting chores around the home, read on:
1. 'MINDLESS' DOMESTIC CHORES
Ever noticed those people who get busy with the scrubbing brush or washing up after a domestic argument? Perhaps you're one of them. Inherently they know it's a way to get your mind off your troubles. 'Mindless' household chores like washing up, ironing, hanging out the washing, sweeping or washing the car are ideal for this.
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pinterest.com
article
https://www.pinterest.com/pin/5-household-chores-that-are-weirdly-soothing--4…
If you're feeling overwhelmed, certain chores may be the answer to help you calm your mind and create a more calming environment, too.
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parentingtoimpress.com
article
https://parentingtoimpress.com/2024/07/chores-reduce-child-anxiety.html
While many factors contribute to this rise, I believe that assigning chores, like cooking and cleaning, can help reduce the anxiety that many children are experiencing. And I’m not alone in this thought.
## The Calming Effect of Chores
In their book, Kit and the Missing Notebook, authors Chris and Lindsey Wheeler teach children calming techniques through the activity of cooking. [...] I understand that anxiety can be much deeper for some children. But did you notice that I mentioned “working together” at the beginning of this post? Of course, chores given in an authoritative manner will never calm a child. However, giving a child purpose while working calmly alongside them can greatly help many anxious children.
## Learn More About Purposeful Chores [...] By incorporating chores into your child’s routine and working together in a calm and supportive manner, you can help your child find purpose and potentially reduce their anxiety.
🧹✨ Ready to empower your little ones with some fun and responsibility? Download our FREE age-appropriate chore chart for kids ages 1-12+! 🌟
Thank you to Zonderkidz for providing that opportunity to review this book. Opinions are 100% my own.
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facebook.com
news
https://www.facebook.com/groups/981444846852699/posts/1653307959666381
If you're stressed or anxious, doing household chores like organizing drawers, washing dishes, or mopping floors, can boost your mood and
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redstickmom.com
article
https://redstickmom.com/my-anxiety-calms-in-a-clean-house-30-minute-chore-time
my anxiety only calms when I am in a clean environment. This means, clutter is down to a minimal, dishes are done and there are wide open