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sparklingqueenstexas.com
article
https://sparklingqueenstexas.com/transform-cleaning-into-relaxing-ritual
Cleaning your home doesn’t have to be a dreaded chore. With the right mindset and approach, you can transform house cleaning into a relaxing and even enjoyable activity. In this blog post, we’ll explore how to turn your cleaning routine into a series of calming rituals. We’ll provide practical house cleaning advice and house cleaning tips and tricks to help you create a stress-free cleaning experience. By incorporating these strategies, you can maintain a clean home while also nurturing your [...] Focus on Your Senses: Pay attention to the sights, sounds, and sensations of cleaning. Notice the texture of surfaces, the sound of water, and the scent of cleaning products.
Breathe Deeply: Take deep breaths as you clean to help calm your mind and body. Deep breathing can reduce stress and promote relaxation.
Stay Present: Avoid multitasking and focus solely on the cleaning task. Being present in the moment can make the activity more enjoyable and fulfilling. [...] Play Music: Create a playlist of your favorite calming or upbeat tunes to listen to while you clean. Music can make the task more enjoyable and help you stay motivated.
Aromatherapy: Use essential oils or scented candles to create a soothing atmosphere. Scents like lavender, eucalyptus, and citrus can help reduce stress and promote relaxation.
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youtube.com
video
https://www.youtube.com/watch?v=9DRQHcubaAQ
bathroom door and then i'll just be finishing off by sweeping the bathroom and mopping the bathroom with my steam mop which i love that because it just gets the floors really good and clean with the steam function and then we're gonna head outside and let the baby run around and i'll do my subscriber shout out [Music] i also wanted to disinfect the trash can so i took out the plastic liner and sprayed it with the method antibacterial spray and cleaned that really well before putting it back in [...] in there and standing up in the shower surround and trying to get those hard to reach places so i think i will definitely be doing that again and as you can see here i'm just going to dust off this light fixture and i'll go ahead and clean the vanity and then as soon as i'm done here in the bathroom i'm going to do my subscriber shout out and i'm so excited to let you guys know who it is stay tuned because you never know if it's going to be you but this has definitely become my favorite part of [...] around for [Music] that and if you find an ice cream scoop in your coffee table tray you just might have a two-year-old [Music] for all my wood furniture in here i'm going to be using the everspring wood cleaner and the lemon mint scent i love the everspring products you guys know i love anything that relaxes me it's like aromatherapy and these products smell like essential oils and so i am super happy to be using these today and just getting that relaxing vibe and getting some cleaning done
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brokerking.idxbroker.com
article
http://brokerking.idxbroker.com/blog/relaxing-ways-to-clean-your-house
Something you could start is "The five-minute pick-up game." Set a timer for five minutes each day and ask that everyone tidy up their space for five minutes.
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verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
For example, set aside 15, 20, or even 30 minutes to clean, set a timer, and then start in the primary living area of your home. Start by picking up things that are lying on the floor or on the coffee table and put them away. When the timer goes off, you are done for the day.
If you would prefer, you could start in a bedroom, instead of the living area. This way, your cleaning will help you create a more peaceful environment that will help you sleep better that night. [...] ### Start Small
Most people put off cleaning because the task seems way too big to tackle. But instead of expecting to get the entire house into order in one weekend, start small and do just a little bit each day.
Commit to doing one thing around your house or apartment each day. Before you know it, your environment will be much cleaner and less stressful. [...] If you've ever felt stressed, frustrated, or overwhelmed by a messy house, you likely understand the link between cleanliness and mental health. Cleaning up and decluttering can feel satisfying and even therapeutic.
When some people feel overwhelmed or stressed out, they might try yoga, mindfulness, or even a massage. For others, giving the shelves a quick dust, wiping down the kitchen, or even organizing the closet is just as beneficial for their mental health as using a mindfulness app.
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apartmenttherapy.com
article
https://www.apartmenttherapy.com/ways-to-make-cleaning-relaxing-37088191
Dangling a carrot in front of your own face can help you get a tiresome job done with minimal procrastinating and a feeling of accomplishment at the finish line. I like to treat myself to freshly cut flowers displayed on the kitchen table or to a special drink or snack while l read in my freshly cleaned living room. Maybe planning to have friends or family over for the day to share a meal will motivate you to clean with joy and anticipation. That’s worked wonders for me. Whatever it is, find [...] You might not enjoy cleaning like I do, and I totally get that. But even if you don’t, I’ve found some simple methods that have helped me to slow down, appreciate the process more and make cleaning our home relaxing, calming, and dare I say, even fun. Maybe they can help make you a believer in less painful, more enjoyable cleaning routine too. Here’s a breakdown of what works for me.
## Listen to an audiobook. [...] Again with the fragrance therapy, you ask? Yes. Engaging my senses is one sure way for me to be in the present moment, and incorporating good smells into the job of cleaning is an excellent way to turn a chore into a mindful sensory experience. My personal favorites include Mrs. Meyers and Safely, which has two scents to choose from, both of which linger for such a long time in the spaces you’ve cleaned. Scents not only make cleaning more pleasant; they also make the house smell and therefore
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rightasrain.uwmedicine.org
article
https://rightasrain.uwmedicine.org/life/leisure/cleaning-and-mental-health
The one really important thing to remember during your cleaning and sorting: Be kind and patient with yourself. Especially when it comes to those really dark and difficult times, it’s important to allow yourself a little grace and stop carrying all the guilt and shame about not having the perfect space.
“Keep your expectations reasonable and your goals small,” says Burns. “And when all else fails, toss things into the nearest obliging closet. You'll get to it later ... you always do.” [...] Maybe you just make your bed every morning. Not only will you have a pleasant experience when it’s time to hit the hay, but by approaching it this way you’ll be able to kindle momentum and build confidence for more tidying as the day unfolds.
### 2. Focus on high-visibility areas [...] However, if you have messy little gremlins ... er, children, at home, or there just aren’t enough hours in the day to stay on top of your housekeeping, your place of peace and calm can sometimes just cause you more stress. That’s right, the state of your house can actually affect your sense of well-being — here’s how you can create a clean and tidy space that’ll help soothe your soul without too much effort.
## So why is clutter so bad?
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cleaninginstitute.org
article
https://www.cleaninginstitute.org/cleaning-tips/clean-home/fast-and-efficient…
Start by picking up. Work from one corner to the next, around the room. Trying to clean around the clutter will slow you down. Start in one
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reddit.com
article
https://www.reddit.com/r/CleaningTips/comments/ravb24/you_have_2_hours_to_cle…
This is a situation I deal with a lot so would be interested in knowing how others would approach it.
EDIT: Wow thanks everyone, I was interested