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verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
Research has found that cleaning can have a number of positive effects on your mental health. For instance, it helps you gain a sense of control over your environment and engage your mind in a repetitive activity that can have a calming effect. [...] If you've ever felt stressed, frustrated, or overwhelmed by a messy house, you likely understand the link between cleanliness and mental health. Cleaning up and decluttering can feel satisfying and even therapeutic.
When some people feel overwhelmed or stressed out, they might try yoga, mindfulness, or even a massage. For others, giving the shelves a quick dust, wiping down the kitchen, or even organizing the closet is just as beneficial for their mental health as using a mindfulness app. [...] Additionally, the Anxiety and Depression Association of America indicates that the physical activity of cleaning coupled with the end result of a cleaner home helps reduce stress, feelings of anxiety, and depressive symptoms. Cleaning can also reduce fatigue and improve concentration.
### Cleanliness and Focus
O
oxfordcbt.co.uk
article
https://www.oxfordcbt.co.uk/stress-management-cleaning
Can cleaning help you reduce stress? There are lots of different ways that we can manage our stress. We each have our routine that we reach for when we feel overwhelmed. Some may try yoga, or mindfulness exercises, maybe even head to the hairdressers or for a massage. For others, dusting shelves, wiping down the kitchen or organising is their way to deal with stress. Cleaning is just as beneficial for our mental health as mindfulness related activities. For some people, coming home to a clean [...] Whether you think of cleaning as a meditative task, or an energetic throw yourself into it task. Either way, any form of exercise releases endorphins. Endorphins send messages to your brain that changes your perception of pain and will trigger positive emotions in your body. Regular exercise has been proven to reduce stress and reduce anxiety, along with preventing depression. Cleaning will also have these effects on your body and mental health as long as these chores require some physical [...] and depressive symptoms. Cleaning can also reduce fatigue as having clean sheets and making the bed has been proven to give you a better night’s sleep. Which in turn is linked to a more positive mood. What is stress management?
C
childrenswi.org
article
https://childrenswi.org/at-every-turn/stories/2024/05/mental-health-benefits-…
Gathering supplies such as a timer, surface cleaners, brooms, mops, or vacuums can also help to prepare for this cleaning.
## Mental health benefits of cleaning
Spring cleaning can greatly contribute to mental health. It can help to regain a sense of control and can act as a sort of healthy space for your mental health. Both children and adults can benefit from cleaning in many different ways:
## Tips for an effective clean
## Spaces to clean [...] Cleaning can be a daunting task. Picking up toys and clutter are probably the last thing you want to do as a parent or caregiver. But having this cluttered mess can be extremely disruptive to your child’s mental health. As a behavioral health consultant, I’ve seen firsthand how these cluttered spaces can foster feelings of anxiety and stress in children and teens. [...] While a clean home may not seem like a huge deal, the mental health impacts outweigh the time and hassle of cleaning a home.
### Children's Wisconsin Resources
Melissa Kirksey, LCSW, Behavioral health consultant, Children's Wisconsin
Written by
Behavioral Health Consultant
## Related Stories
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S
sbtreatment.com
article
https://sbtreatment.com/blog/the-impact-a-clean-and-tidy-home-can-have-on-you…
Additional research has suggested that decluttering has the following benefits:
It is uplifting.
It reduces stress.
It’s refreshing.
It improves the overall quality of life.
While you’ve probably heard about the benefits of decluttering in a magazine article or perhaps on the morning news, the reality is that tidying up can improve your mental health by reducing your stress, giving you a sense of rejuvenation, and allowing you to focus on living a meaningful life. [...] Most of us have heard about the importance of taking care of our mental health. When you think of things you can do to improve psychological well being, you probably imagine taking time for self-care, finding balance in your life, developing healthy stress-management strategies, and perhaps even working with a counselor or therapist. [...] ## Strategies for Tidying Up Your Home
If you’d like to take advantage of the mental health benefits of a clean, tidy home, organizational experts have some tips that can help you to get started:
Y
youtube.com
video
https://www.youtube.com/watch?v=vvGdA39KA_8
that so far why does decluttering help your mental facility when I'm when I'm feeling just terrible and scattered and overwhelmed if I clean something I feel a lot better yeah well in one way sometimes it's just a way to like regulate emotion so a way of just dealing with distress but we think of almost any time in our lives where we've put a new coat of paint in a room reorganized something got our closet to a bear place it just physiologically feels better and more relaxing you think of the [...] welcome back to Mayo Clinic radio I'm dr. Tom shives and I'm Traci McCray it is a craze that's sweeping the country thanks to Marie Kondo and her konmari method of cleaning clutter people are taking their belongings one-by-one and deciding you better do this by yeah they just want to know does it spark joy hold the thing and if it sparks joy you keep it if it doesn't it's time to set it aside but beyond the physical act of cleaning clutter are there any mental health benefits to tithing up as [...] # Mental health benefits of tidying up: Mayo Clinic Radio
## Mayo Clinic
1260000 subscribers
344 likes
### Description
21404 views
Posted: 4 Apr 2019
On the Mayo Clinic Radio podcast, Dr. Craig Sawchuk, co-chair of Mayo Clinic’s Division of Integrated Behavioral Health, explains the mental health benefits of the cleaning fad that's swept the country.
This interview originally aired March 30, 2019.
R
reddit.com
article
https://www.reddit.com/r/PsychologicalTricks/comments/hulrmh/pt_never_underes…
Having a clean home or workspace has been shown to improve productivity, reduce stress levels, improve immune functioning, make people more likely to make
M
mhanational.org
article
https://mhanational.org/resources/creating-a-healthy-home-environment
Keeping your living space clean is shown to promote calmness and a sense of control over your day-to-day life. Your home environment doesn’t need to be spotless, but clutter can be harmful to your mental state – contributing to depression, trouble focusing, confusion, and stress. Not only can clutter be distracting, but it has been shown to actually make it harder for your brain to think clearly. Neatness also provides predictability, which can cut down on brain fatigue and anxiety. Less time [...] Celebrate BIPOC Mental Health Month Image
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# Creating a healthy home environment
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Optimizing your space to improve your mental health is something that anyone can benefit from. For those living with mental health conditions, it is one tool of many that can be used to improve and support your mental well-being.
## Practice tidiness [...] A big part of a mentally healthy living situation is feeling like your space gives you comfort, support, and calming energy. This could look like keeping comfort items around. Your favorite blanket, a meaningful gift, or a candle in your favorite scent can go a long way in helping you feel more at home. Your home can also impact your mental health based on colors, natural light, and set-up. Appropriate light, furnishing textures and patterns, and room organization can help reduce signs of
N
newporthealthcare.com
news
https://www.newporthealthcare.com/resources/in-the-news/clean-home-benefits
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Sleep Deprivation and Deficiency – How Sleep Affects Your Health.National Heart, Lung, and Blood Institute, National Institutes of Health. Accessed 11/14/2022.
_Originally published on Forbes Health._
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