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plymouthma.macaronikid.com
article
https://plymouthma.macaronikid.com/articles/66a6cc4063e39d3394f70237/the-corr…
Did you know that there is a scientific correlation of a clean environment and positive mental health? A study by UCLA found that families living in cluttered homes exhibit higher levels of the stress hormone cortisol, indicating that cleanliness can significantly impact stress levels and overall mental health. [...] There is a clear connection between cleanliness and mental health. It reduces stress, a cluttered and messy home can cause stress and anxiety. A clean home has the benefit of creating a sense of calm, less chaos. It can also help in improving concentration and productivity due to having less distractions. This is vital especially for those who work from home. Studies have also shown that being clean and organized can uplift your mood and happiness. Cleanliness has the ability to give you a [...] to give you a sense of control over your environment which is so important for your mental well-being. Regular cleaning can prevent feelings of being overwhelmed in this already overwhelming world.
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verywellmind.com
article
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-509…
Research has found that cleaning can have a number of positive effects on your mental health. For instance, it helps you gain a sense of control over your environment and engage your mind in a repetitive activity that can have a calming effect. [...] For instance, a study published in the journal, Mindfulness, found that people who were mindful when washing dishes—in other words they took the time to smell the soap and to take in the experience—reported a 27% reduction in nervousness, along with a 25% improvement in "mental inspiration."
Moreover, having clean sheets and making your bed may also help you get a better night's rest. When you get more rest, that provides a whole host of mental health benefits including an improved mood. [...] A study by the University of Connecticut found that in times of high stress, people default to repetitive behaviors like cleaning because it gives them a sense of control during a chaotic time. Other research has found that decluttering can help older adults retain a sense of control over their life as they age.
What's more, clutter and disorganization can be really distracting, making it hard to focus or complete other projects. You can start to feel stuck in a rut.
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news-medical.net
news
https://www.news-medical.net/health/Investigating-the-Link-between-Cleaning-a…
Cleaning is considered to be a form of stress relief, among other activities such as mindfulness and exercise practices. Research has demonstrated that cleaning can yield several positive effects on mental health. Among them, a sense of control and a calming effect caused by the engagement of cognitive capacity in a repetitive activity is the most notable.
## The Link Between Cleaning, Physical Health, and Mood [...] In an examination of ritualized behavior in anxiogenic situations (that causing anxiety), researchers studied 62 undergraduate students cleaning behaviors assigned to either a high-anxiety or low-anxiety group. The researchers found that induced anxiety increased the likelihood of repetitive and rigid activities. Notably, however, these activities were not redundant. This study emphasized a novel link between anxiety and ritualized behavior, such as cleaning. [...] ## The Link Between Cleaning and Mood Enhancement
In a study published in the journal, Mindfulness, researchers investigated whether washing dishes could be used as a contemplative practice, as a means to promote mindfulness in an attendant emotional context.
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elevaterecoveryhomes.com
article
https://elevaterecoveryhomes.com/cleaning-as-self-care
## The Science Behind Clean Spaces and Mental Health
Numerous studies have demonstrated the connection between a clean environment and improved mental health – one study found that individuals who described their homes as cluttered experienced higher levels of cortisol, a stress hormone, throughout the day.
Your brain responds to your environment. When you’re surrounded by mess, your mind struggles to process information and make decisions. [...] Researchers found that those who washed their hands after a difficult decision were more satisfied with their choice than those who didn’t wash their hands—physically cleansing one’s hands appears to reduce negative feelings of failure and boost optimism and self-confidence.
There’s a real connection between physical cleaning and mental clarity.
## People Also Ask
### Why does cleaning help mental health? [...] Your home reflects your mental state. When your space is cluttered, your mind feels the same way. Research shows that messy environments increase stress hormones, make it harder to focus, and contribute to anxiety and depression. But cleaning isn’t just about having a tidy house – it’s an act of self-care that directly impacts your emotional well-being. Understanding this connection can change how you think about household chores and give you a practical tool for managing your mental health.
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psychologytoday.com
article
https://www.psychologytoday.com/us/blog/the-truisms-wellness/201607/the-power…
A study led by associate professor NiCole R. Keith, Ph.D., research scientist and professor at Indiana University, found that people with clean houses are healthier than people with messy houses. Keith and her colleagues tracked the physical health of 998 African Americans between the ages of 49 and 65, a demographic known to be at an increased risk for heart disease. Participants who kept their homes clean were healthier and more active than those who didn’t. In fact, house cleanliness was [...] A 2010 study published in the scientific journal Personality and Social Psychology Bulletin used linguistic analysis software to measure the way 60 individuals discussed their homes. Women who described their living spaces as “cluttered” or full of “unfinished projects” were more likely to be depressed and fatigued than women who described their homes as “restful” and “restorative.” The researchers also found that women with cluttered homes expressed higher levels of the stress hormone [...] In 2011, researchers at Princeton University found that clutter can actually make it more difficult to focus on a particular task. Specifically, they found that the visual cortex can be overwhelmed by task-irrelevant objects, making it harder to allocate attention and complete tasks efficiently.
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pmc.ncbi.nlm.nih.gov
official
https://pmc.ncbi.nlm.nih.gov/articles/PMC11925691
others; Tesser, 2000). Paralleling such mental mechanisms, we observe that cleaning can attenuate the effects of psychological threats to one’s self—as moral (West & Zhong, 2015), as rational (Lee & Schwarz, 2010), as competent (Kaspar, 2012), and as socially accepted (the present findings). This opens up a broad and exciting avenue for future research: Daily cleaning behavior, mundane as it seems, may serve supplementary coping functions that not only attenuate stress but also sustain positive [...] Either way, the potential utility of cleaning for coping with stressors such as physical risks and psychological threats bears theoretical and practical importance. Hygienic care is a human universal (Brown, 1991) and a part of our everyday life, for good reasons. Cleaning behavior confers significant personal and public health benefits (Boyce & Pittet, 2002) and is one of the most recommended daily routines by the World Health Organization for reducing pathogen risks (Pittet et al., 2009). [...] . Earp, Everett, Madva, Hamlin (2014). Out, damned spot: Can the “Macbeth Effect” be replicated? _Basic and Applied Social Psychology_, 36(1), 91–98. doi: 10.1080/01973533.2013.856792 [DOI] [Google Scholar]
. Fayard, Bassi, Bernstein, Roberts (2009). Is cleanliness next to godliness? Dispelling old wives’ tales: Failure to replicate Zhong and Liljenquist (2006). _Journal of Articles in Support of the Null Hypothesis_, 6(2), 21–29. [Google Scholar]
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oxfordcbt.co.uk
article
https://www.oxfordcbt.co.uk/stress-management-cleaning
Whether you think of cleaning as a meditative task, or an energetic throw yourself into it task. Either way, any form of exercise releases endorphins. Endorphins send messages to your brain that changes your perception of pain and will trigger positive emotions in your body. Regular exercise has been proven to reduce stress and reduce anxiety, along with preventing depression. Cleaning will also have these effects on your body and mental health as long as these chores require some physical [...] yet to complete. Keeping clutter and mess at a minimum will have a positive effect on your focus, stress and mental health. [...] responsibility for keeping your living space clean and tidy. Working together and finding compromises will be beneficial to your mental health, as well as others and will improve relationships with positive feelings.
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sciencedirect.com
article
https://www.sciencedirect.com/science/article/abs/pii/S0272494421000062
βmeaning = −0.19, p < .001; βachievement = −0.13, p = .017) except the relationship dimension that was approaching statistical significance (βrelationships = −.10, p = .054). In the present research, the five dimensions of the PERMA-Profiler were defined as indicators of a latent variable, termed psychological well-being (Cobo et al., 2020; Rogers and Hart, 2021). Likewise, anxiety and depression were defined as two indicators of psychological distress (Jiang et al., 2022; Molnar et al., 2023). [...] ### Psychiatry Research (2008)
American Psychiatric Association
### _Diagnostic and statistical manual of mental disorders_ (DSM-5)
(2013)
S.K. An _et al._
### To discard or not to discard: The neural basis of hoarding symptoms in obsessive-compulsive disorder
### Molecular Psychiatry (2009)
J.E. Arnold _et al._
### Changing American home life: Trends in domestic leisure and storage among middle-class families [...] 2022, Behavioral Sciences Show abstract Previous research found mixed results for clutter’s impact on individuals’ sense of home and subjective well-being in a variety of samples. In this retrospective cross-sectional study, archival data were utilized to examine the relationship between clutter, psychological home, and subjective well-being across two age categories, specifically older adults aged ≥65 (_n_ = 225), and younger adults aged ≤64 (_n_ = 225). Three moderation analyses used age