Research suggests that clutter can have a significant impact on mental health, contributing to increased stress, anxiety, and decreased focus.
The American Psychological Association explores the link between clutter and mental health, including tips for managing clutter and improving well-being.
A study published by Harvard University examines the effects of clutter on cognitive function, including attention, memory, and decision-making.
This article discusses the ways in which clutter can impact mental health, including increased stress and anxiety, and provides strategies for decluttering and improving well-being.
A review of existing research on the relationship between clutter and mental health, including the impact of clutter on anxiety, depression, and cognitive function.
The UK-based mental health charity Mind provides guidance on decluttering and its potential benefits for mental health, including reduced stress and improved mood.
An exploratory study published in the Journal of Environmental Psychology examines the relationship between clutter and mental health, including the impact of clutter on well-being and life satisfaction.
A video exploring the benefits of minimalism for mental health, including reduced stress, improved focus, and increased productivity.