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hackensackmeridianhealth.org
article
https://www.hackensackmeridianhealth.org/en/healthier-you/2023/12/12/5-mental…
1. Decrease stress and anxiety. Clutter can cause stress and anxiety. By decluttering your space, you create a more calming environment that can improve your overall mood.
2. Increase focus. It can be difficult to focus when clutter is all around you. By decluttering and organizing your space, you create a more peaceful environment that helps you stay focused and productive. [...] 5. Enhance self-esteem. When you declutter your living space, you can gain a sense of accomplishment and control over your environment, which can positively impact your self-esteem. [...] “By removing unnecessary items and creating a sense of order, you can create a more peaceful living space,” says licensed clinical social worker, Robert S. Petercsak from Old Bridge Medical Center.
Here are five ways that decluttering your living space can have a positive impact on your mental health:
B
bargainbins.com
article
https://www.bargainbins.com/benefits-of-decluttering-your-home
Stress and anxiety are significantly reduced when you declutter your home, which is one of the most immediate benefits.
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extension.usu.edu
research
https://extension.usu.edu/mentalhealth/articles/the-mental-benefits-of-declut…
directly reduce the stress that stems from the mess which can help us to feel happier, less anxious, and more confident in ourselves. Decluttering can also lead to the following mental health benefits: [...] Relieve anxiety. When things are not organized or clean, it can often bring vast amounts of anxiety. You may feel constantly stressed, worried, or afraid of more clutter accumulating. To allow our minds to find some peace, decluttering can lift that weight and help us to think clearer and feel calmer. [...] Energize you into productivity mode. When you are decluttering you are problem solving, and therefore getting things done. You gain energy from the visual accomplishments of de-cluttering. Your gained energy can also help tackle other items on your to-do list!
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webmd.com
article
https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering
Better relationships. Conflict with family or roommates often occurs when one person can't control clutter. Also, you may be more comfortable inviting friends into your home when it's tidy.
Lower risk of asthma and allergies. You may think your house is messy but not dirty. But it's hard to clean around piles of belongings. Decluttering can prevent pests and reduce dust, mold, and mildew, which may trigger asthma and allergies. [...] Better focus. Clutter makes it difficult to find what you need. It may also distract you. Getting rid of visual clutter can help you focus better on any task at hand.
Higher self-esteem. When you have trouble staying organized, you may feel out of control. Improving your living space can restore feelings of competency and pride. [...] Logo for WebMD
# Mental Health Benefits of Decluttering
If you're looking for an easy way to reduce stress, decluttering your environment may be a good place to start. Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. A tidier space can make for a more relaxed mind.
## Benefits of Decluttering
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youtube.com
video
https://www.youtube.com/watch?v=j3my22redis
it was indeed the case and a big part of the reason for this is that outer order greatly contributes to inner calm so when we start to declutter and clean our home can feel cozy and warm and inviting and a lot less threatening to us so it can start to feel like a sanctuary and as someone who has been through this transformation i really understand what it's like to have a home that really makes you feel on edge that makes you experience a lot of negative emotions or makes you feel insufficient [...] feel insufficient or overwhelmed all the time but again seeing the end result of cleaning and decluttering and really changing our lifestyle to support that it's amazing what it feels like to come into a home that makes you feel relaxed and happy and that feels safe and warm and secure number four decluttering can improve family or relationship tension just on a practical level when our house is messy or disorganized it is hard to find things we lose things all the time and we spend so much [...] How Clearing Clutter Can Help Reduce Anxiety and Depressive Symptoms: The Psychological Benefits of Cleaning and Decluttering - This video discusses the mental health benefits of decluttering, cleaning, and organizing such as relieving anxiety and fighting depression and talks about how cleaning can help us feel more relaxed, empowered, and in control of our lives as well as improve our relationships and self esteem. If you struggle with mess and clutter, please view the others views I have
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psychologytoday.com
article
https://www.psychologytoday.com/us/blog/the-resilient-brain/202302/the-many-m…
Decluttering increases self-worth, creates healthy habits, and boosts productivity. A clean and tidy home can also improve sleep, boost mood, and promote relaxation.
## More Energy and More Space [...] article continues after advertisement
Excessive clutter often leads to feelings of shame, hopelessness, and guilt. The feelings can spiral, making it difficult to find the motivation to address the clutter. If someone is already suffering from depression, a cluttered home can worsen that depression. It is often a cycle. The more depressed you get, the harder it is to clean and organize. [...] Not only is it hard to physically function in a cluttered space, but clutter bombards the mind with excessive stimuli. Addressing the heaps of paperwork, laundry, and thoughtfully organizing helps to calm the mind.
## Improve Mental Health
Several studies show a correlation between disorganization, clutter, and mental health conditions, including, depression, anxiety, and stress. Messy environments can cause frustration, helplessness, and feeling overwhelmed.
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healthline.com
article
https://www.healthline.com/health/how-to-declutter-and-why
## Benefits of decluttering for mental health
Decluttering not only frees up physical space but also mental space.
Research from 2016 found that clutter has a strong negative impact on a person’s psychological sense of home and their perceived well-being.
A 2021 study in older people suggests that having a perception of your living environment as not clean and comfortable may be associated with increased feelings of depression. [...] Clutter may also affect your visual working memory by acting as a visual distraction. If you have a cluttered living environment, your brain might be working harder to keep up due to extra demands on your visual working memory.
Reducing clutter in your living space may help:
reduce stress
improve focus
increase high positive emotions, even in people who find it challenging
improve psychological well-being and sense of home
support mental health and mood
improve sleep [...] Decluttering can help reduce visual distractions and benefit mental health, attention, and working memory. If getting started is hard, focusing on a small area at a time or trying a popular method can help.
Decluttering usually involves getting rid of things you don’t use to make more space for yourself and the things you do use. It can also include removing and relocating items to a more suitable place.
Decluttering has benefits for mood, stress reduction, and focus.
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reddit.com
article
https://www.reddit.com/r/declutter/comments/1dhilra/whats_the_most_unexpected…
Hey declutterers! 👋
We all know that decluttering can make our spaces look tidier, but I’m curious about the surprising, less obvious benefits