8 results ·
● Live web index
S
stuff.co.nz
article
https://www.stuff.co.nz/life-style/well-good/teach-me/76990730/how-five-house…
For the best stress-busting chores around the home, read on:
1. 'MINDLESS' DOMESTIC CHORES
Ever noticed those people who get busy with the scrubbing brush or washing up after a domestic argument? Perhaps you're one of them. Inherently they know it's a way to get your mind off your troubles. 'Mindless' household chores like washing up, ironing, hanging out the washing, sweeping or washing the car are ideal for this. [...] 2. GARDENING
Gardening is renowned as a stress-buster. Need we say more. Pruning, weeding and trimming hedges are great examples of easy to do garden chores that require fixed attention and can transport you into the nirvana of simply being. Feel the texture of the earth, stones, mulch, grass and the sunlight and wind as it passes your skin. Inhale the soil and the floral aromas of the garden. Focus on the air as you breath in and out.
3. CLEANING OUT YOUR JUNK DRAWER [...] It's typically something we put off, but like colouring-in or Lego-building, the act of combing through lots of bits and pieces requires a focus that can be soothing to the mind. Sort the common denominators – like pens, paper, business cards, mail, receipts and paperclips – into piles. Then decide where they'll go. The simple act of sorting out a drawer will also reduce the stress of clutter.
4. GROOMING OR WALKING PETS
B
bedthreads.com
research
https://bedthreads.com/blogs/journal/best-therapeutic-household-chores-mental…
Getting out a mop or duster can actually help relieve stress, provide mindfulness and be incredibly therapeutic for a number of reasons.
M
medium.com
article
https://medium.com/anyone-can-write-online/5-home-chores-that-are-therapeutic…
## 1. Washing Dishes
Student and faculty researchers at Florida State University have found that mindfully washing dishes calms the mind and decreases stress.
Published in the journal Mindfulness, the study looked at whether washing dishes could be used as an informal contemplative practice that promotes a positive state of mindfulness — a meditative method of focusing attention on the emotions and thoughts of the present moment. [...] To cut the story short, I trained my mind to enjoy the household work that I despised a few years ago. Call it laziness or lack of interest, it was more like a burden and a lot less fun. When I started reading about the impact of doing these little things on our overall mental and physical health, I started taking interest in these 5 home chores one by one to see the impact myself. My method was to create a To-do list on Monday Mornings and put it up on the refrigerator. With every task being [...] After conducting a study with 51 students, the researchers found that mindful dishwashers — those who focused on the smell of the soap, the warmth of the water, and the feel of the dishes — reported a decrease…
--
--
2
Anyone Can Write Online
Anyone Can Write Online
## Published in Anyone Can Write Online
V
verywellmind.com
article
https://www.verywellmind.com/tips-to-reduce-stress-3145195
If you're trying to squeeze 20 hours' worth of work into 16 hours, you're going to feel stressed. Reducing your workload could be key to helping you get through the day feeling better.
That could mean stepping away from a committee you joined or hiring someone to complete some of your household chores for you,
Honing your time management skills can allow you to minimize the stressors that you experience and better manage the ones you can't avoid. [...] ## 11. Create Art
Getting in touch with your creative side may have been easy for you during childhood, but it's not too late to pick it up again if you’ve lost touch with your penchant for artwork.
Consider coloring in a coloring book if you aren't into drawing or painting. Adult coloring books have risen in popularity, and for good reason—coloring can be a great stress reliever. [...] But building time for leisure into your schedule could be key to helping you feel your best. And when you feel better, you'll perform better, which means leisure time may make your work more efficient.
Whether you find joy in caring for a garden or you like making quilts, hobbies and leisure are key to living your best life.
## 4. Exercise
H
healthpartners.com
article
https://www.healthpartners.com/blog/tips-for-reducing-stress-at-home
Regular cleaning is important to remove germs in your home, and decrease the chance that someone gets a cold or flu. You can make it easy by keeping disinfecting wipes in the germiest areas of your house – such as the kitchen and bathroom. [...] Setting boundaries can also improve relationships with family members. A common (and effective) rule is no phones or television during dinner. That’s because if everyone is staring at a screen while chowing down on chow mein, you miss an opportunity for meaningful conversations that can feed your soul. Plus, you may be too distracted to fully enjoy your meal – which is hopefully filled with mood-boosting foods like carbs and veggies.
### 10. Clean and organize your home [...] Sometimes, the laundry needs to get done. And sometimes you’ll need to stay up late helping your child (or boss) on a report. But, when you have a choice, focus on activities that will reduce stress, make you feel more relaxed, and allow you to connect with others or bring you joy.
F
foundationsft.com
article
https://foundationsft.com/cleaning
The British Journal of Sports Medicine reported that only twenty minutes of physical activity was enough to decrease stress levels! Over 3,000 people surveyed reported that regular housework was enough to decrease anxiety and stress levels. While cleaning isn’t a cure-all, that percentage can really help boost your energy and calm your nerves. [...] If you dread cleaning, there’s actually a bright side according to psychological research. A recent study discovered that cleaning up messes actually can have a positive impact on your mental health and happiness.
So, if you want to destress, pick up your broom! Here’s why…
### Spring Cleaning For Your Mind [...] Many of us try to do our best to keep up with household chores and cleaning. But, no matter how hard we try, it seems like clutter always finds a way to creep back in our lives. Between work, after-school activities, playdates and everything in between, it’s easy to understand how clutter can sneak back in so easily.
Y
youtube.com
video
https://www.youtube.com/watch?v=UvTwc5Z60kI
and stressfree if you're working consider doing some prep work in advance like buying groceries vegetables and fruits over the weekend ensure that all grocery containers oil dispensers and spice boxes are filled and easily accessible when everything is in its place and visible it simplifies the decision decision making and preparation [Music] process prepping ingredients ahead of time can greatly speed up cooking for example I keep roasted vili semolina and peanuts on hand [Music] I also [...] need them on the weekend when you have some free time go through the baskets and put everything back in its proper place this will help keep your home clean and clutter free next important chore is cooking cooking is one of the most timec consuming daily chores but with proper planning it can become much easier by organizing your kitchen routine and planning ahead for the upcoming week you can significantly streamline your cooking activities making the process more enjoyable and stressfree if [...] task as a working busy individual it is essential to cow out time for self-care even amidst your busy schedule set aside a few minutes each day for activities that relax and recharge you like meditation a quick workout or simply enjoying a cup of coffee peas don't neglect your health and have nutritious meals follow a simple skin and hair care routine prioritize sleep by creating a calming bedtime routine make time to meet a friend for coffee or a walk as special connections can boost your mood
R
reddit.com
article
https://www.reddit.com/r/Advice/comments/184dcbm/is_household_chores_is_good_…
I was addicted to using smartphone and I forget my chores but my two grandmothers told me that I should learn how to do chores so I could make myself much